Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,823 | 1:57.7 | |
| 400 | Junhoe Kim | 40 | KOR | 3,823 | 1:57.7 | ||
| 403 | Choi Hyoyong | 39 | KOR | 3,822 | 1:57.7 | ||
| 404 | simon venton | 51 | Plymouth | GBR | 3,821 | 1:57.7 | |
| 405 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,820 | 1:57.8 | |
| 406 | Tim Healy | 62 | Dublin 🇮🇪 | IRL | 3,817 | 1:57.8 | |
| 407 | Joy Thomas | 61 | Kerrville , TX | USA | 3,816 | 1:57.9 | |
| 408 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,815 | 1:57.9 |
| 408 | Morgan Evans | 55 | Maesteg | GBR | 3,815 | 1:57.9 | |
| 410 | Matt Bowers | 38 | USA | 3,813 | 1:58.0 | ||
| 411 | Tom Bickley | 22 | GBR | Van Mildert Boat Club | 3,811 | 1:58.0 | |
| 412 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,810 | 1:58.1 | |
| 413 | kokoloko Kopo | 44 | ESP | 3,809 | 1:58.1 | ||
| 414 | John Van Dis | 49 | USA | 3,808 | 1:58.1 | ||
| 414 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,808 | 1:58.1 |
| 416 | Paul Brabban | 44 | GBR | 3,806 | 1:58.2 | ||
| 417 | Brent Godek | 48 | USA | 3,805 | 1:58.2 | ||
| 417 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 417 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 3,805 | 1:58.2 | |
| 420 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 3,804 | 1:58.2 |
| 421 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 3,803 | 1:58.3 |
| 422 | Dale Ewald | 50 | USA | 3,800 | 1:58.4 | ||
| 423 | Jesus S B | 41 | ESP | 3,796 | 1:58.5 | ||
| 424 | Maxime Biais | 39 | FRA | 3,794 | 1:58.6 | ||
| 425 | Shaunak Intwala | 33 | USA | 3,792 | 1:58.6 | ||
| 425 | Rahel Wijeyekoon | 21 | HKG | 3,792 | 1:58.6 | ||
| 425 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 428 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 3,790 | 1:58.7 | |
| 428 | Jozef Bernadina | 58 | Willemstad | CUW | 3,790 | 1:58.7 | |
| 430 | Yoram Layani | 39 | UAE | 3,788 | 1:58.7 | ||
| 430 | Richard Grevatt | 56 | GBR | 3,788 | 1:58.7 | ||
| 432 | Tobias Korf | 46 | Berlin | GER | 3,787 | 1:58.8 | |
| 433 | Jacob Dahleen | 31 | Dixon, IL | USA | Marquette University | 3,786 | 1:58.8 |
| 434 | Gábor Reisinger | 47 | Budapest | HUN | DNHE - Danubius Budapest | 3,785 | 1:58.8 |
| 435 | Mikael Rundell | 50 | SWE | 3,784 | 1:58.9 | ||
| 436 | Dave Gilson | 47 | Niskayuna, NY | USA | 3,783 | 1:58.9 | |
| 437 | John Kempisty | 73 | Erie , PA | USA | 3,780 | 1:59.0 | |
| 438 | Mike Grigorjev | 39 | Saint Petersburg | AIN | 3,778 | 1:59.1 | |
| 439 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,773 | 1:59.2 | |
| 439 | Liam Willoughby | 46 | GBR | 3,773 | 1:59.2 | ||
| 441 | Nick Kanellos | 57 | Ottawa, ON | CAN | Ottawa Rowing Club | 3,772 | 1:59.3 |
| 442 | Clarke Smith | 40 | USA | 3,769 | 1:59.3 | ||
| 443 | Erica Spann | 46 | Cary, NC | USA | 3,768 | 1:59.4 | |
| 444 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,767 | 1:59.4 |
| 444 | Florian Grimm | 37 | GER | 3,767 | 1:59.4 | ||
| 446 | Aldo Delgado | 33 | USA | USAF Veterans | 3,766 | 1:59.4 | |
| 447 | Rob Vickery | 40 | USA | 3,765 | 1:59.5 | ||
| 447 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,765 | 1:59.5 | |
| 449 | Bob Johnson | 70 | Gorham, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 1:59.6 |
| 450 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 1:59.6 |