Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kymbo TAYLOR	54		AUS		3,823	1:57.7
401	Noel Poindexter	54	Knoxville, TN	USA		3,823	1:57.7
401	Junhoe Kim	40		KOR		3,823	1:57.7
404	Choi Hyoyong	39		KOR		3,822	1:57.7
405	simon venton	51	Plymouth	GBR		3,821	1:57.7
406	Daniel Torres	46	Spring Branch , TX	USA		3,820	1:57.8
407	Tim Healy	62	Dublin 🇮🇪	IRL		3,817	1:57.8
408	Joy Thomas	61	Kerrville , TX	USA		3,816	1:57.9
409	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	3,815	1:57.9
409	Morgan Evans	55	Maesteg	GBR		3,815	1:57.9
411	Matt Bowers	38		USA		3,813	1:58.0
412	Tom Bickley	22		GBR	Van Mildert Boat Club	3,811	1:58.0
413	Eduardo Gacitua	52	Concepcion	CHI		3,810	1:58.1
414	kokoloko Kopo	44		ESP		3,809	1:58.1
415	John Van Dis	49		USA		3,808	1:58.1
415	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,808	1:58.1
417	Paul Brabban	44		GBR		3,806	1:58.2
418	Brent Godek	48		USA		3,805	1:58.2
418	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,805	1:58.2
418	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,805	1:58.2
421	dennis mahoney	57	MA	USA	Crossfit Craic	3,804	1:58.2
422	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	3,803	1:58.3
423	Dale Ewald	50		USA		3,800	1:58.4
424	Jesus S B	41		ESP		3,796	1:58.5
425	Maxime Biais	39		FRA		3,794	1:58.6
426	Shaunak Intwala	33		USA		3,792	1:58.6
426	Rahel Wijeyekoon	21		HKG		3,792	1:58.6
426	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,792	1:58.6
429	Eric Wittenberg	59	Gold Coast, QLD	AUS		3,790	1:58.7
429	Jozef Bernadina	58	Willemstad	CUW		3,790	1:58.7
431	Yoram Layani	39		UAE		3,788	1:58.7
431	Richard Grevatt	56		GBR		3,788	1:58.7
433	Tobias Korf	46	Berlin	GER		3,787	1:58.8
434	Jacob Dahleen	31	Dixon, IL	USA	Marquette University	3,786	1:58.8
435	Gábor Reisinger	47	Budapest	HUN	DNHE - Danubius Budapest	3,785	1:58.8
436	Mikael Rundell	50		SWE		3,784	1:58.9
437	Dave Gilson	47	Niskayuna, NY	USA		3,783	1:58.9
438	John Kempisty	73	Erie , PA	USA		3,780	1:59.0
439	Mike Grigorjev	39	Saint Petersburg	AIN		3,778	1:59.1
440	Elmar Pigeaud	46		NED	KNZ&RV	3,773	1:59.2
440	Liam Willoughby	46		GBR		3,773	1:59.2
442	Nick Kanellos	57	Ottawa, ON	CAN	Ottawa Rowing Club	3,772	1:59.3
443	Clarke Smith	40		USA		3,769	1:59.3
444	Erica Spann	46	Cary, NC	USA		3,768	1:59.4
445	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,767	1:59.4
445	Florian Grimm	37		GER		3,767	1:59.4
447	Aldo Delgado	33		USA	USAF Veterans	3,766	1:59.4
448	Rob Vickery	40		USA		3,765	1:59.5
448	Andrew Liu	24		USA	reddit /r/ rowing	3,765	1:59.5
450	Bob Johnson	70	Gorham, ME	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6