Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | david williams | 51 | GER | 3,615m | 2:04.4 | ||
| 551 | Zachary Menchini | 38 | USA | 3,615m | 2:04.4 | ||
| 553 | Philipp Lenhardt | 35 | GER | 3,614m | 2:04.5 | ||
| 554 | Jonathan Fernau | 52 | USA | 3,612m | 2:04.5 | ||
| 555 | Wansoo Kim | 50 | QAT | 3,609m | 2:04.6 | ||
| 555 | James Garris | 56 | USA | 3,609m | 2:04.6 | ||
| 557 | BART FAIN | 41 | Peoria, AZ | USA | 3,608m | 2:04.7 | |
| 557 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,608m | 2:04.7 |
| 559 | David Tipton | 31 | USA | 3,606m | 2:04.7 | ||
| 560 | John Gray | 52 | GBR | 3,605m | 2:04.8 | ||
| 561 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,603m | 2:04.8 | |
| 562 | Amy Babiak | 41 | USA | 3,602m | 2:04.9 | ||
| 563 | James Osborne | 38 | GBR | Royal Air Force (UK) | 3,601m | 2:04.9 | |
| 563 | Tim Peters | 57 | Red Deer, AB | CAN | 3,601m | 2:04.9 | |
| 563 | Jacob Nannie | 26 | USA | 3,601m | 2:04.9 | ||
| 566 | Rogue Trainer | 52 | USA | 3,598m | 2:05.0 | ||
| 567 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,597m | 2:05.1 | |
| 568 | Erik W | 47 | GER | 3,593m | 2:05.2 | ||
| 568 | Erik Westermann | 47 | GER | 3,593m | 2:05.2 | ||
| 570 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,592m | 2:05.2 | |
| 571 | Yannick Mendryscha | 27 | GER | 3,591m | 2:05.3 | ||
| 572 | Mike De Petris | 57 | Trieste | ITA | 3,590m | 2:05.3 | |
| 573 | Samantha Houston | 44 | Chichester | GBR | 3,589m | 2:05.3 | |
| 574 | Angela Lai | 37 | USA | 3,587m | 2:05.4 | ||
| 575 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,586m | 2:05.4 |
| 576 | John Weil | 71 | New Orleans, LA | USA | 3,585m | 2:05.5 | |
| 577 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,584m | 2:05.5 |
| 577 | Ken Salem | - | CAN | 3,584m | 2:05.5 | ||
| 579 | Lora Freeman | 47 | CAN | 3,580m | 2:05.6 | ||
| 580 | Roger Saur | 59 | USA | 3,576m | 2:05.8 | ||
| 581 | Jon Harris | 60 | Rogerstone | GBR | 3,575m | 2:05.8 | |
| 582 | Vincent Cascella | 54 | USA | 3,573m | 2:05.9 | ||
| 582 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,573m | 2:05.9 | |
| 584 | Elaine Potgieter | 52 | Tsumeb | NAM | 3,561m | 2:06.3 | |
| 585 | Blanca Gallego | 48 | ESP | 3,558m | 2:06.4 | ||
| 586 | James Cassidy | 56 | USA | 3,557m | 2:06.5 | ||
| 587 | Jared Huber | 44 | USA | 3,555m | 2:06.5 | ||
| 588 | James Oakley | 33 | GBR | 3,554m | 2:06.6 | ||
| 588 | Jurgen Lahousse | 43 | BEL | 3,554m | 2:06.6 | ||
| 588 | Tony Liang | 33 | Melbourne, VIC | AUS | 3,554m | 2:06.6 | |
| 591 | Chris Henken | 44 | USA | 3,553m | 2:06.6 | ||
| 592 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,550m | 2:06.7 | |
| 593 | Sarah Fox | 62 | Reading | GBR | Team Diamonds | 3,548m | 2:06.8 |
| 593 | Luke Davidson | 56 | Saucier , MS | USA | 3,548m | 2:06.8 | |
| 595 | Joe Janssen | 53 | USA | 3,547m | 2:06.8 | ||
| 596 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 3,543m | 2:07.0 |
| 597 | Kristian Hill | 40 | SWE | 3,541m | 2:07.0 | ||
| 597 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,541m | 2:07.0 | |
| 597 | Zsolt Maksa | 37 | HUN | 3,541m | 2:07.0 | ||
| 600 | 희영 류 | 38 | KOR | 3,540m | 2:07.1 |