Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gabriel Campos	27	Rio Rancho, NM	USA		3,416	2:11.7
652	Hansina Plogv	69	Faroe Islands	FRO		3,415	2:11.7
653	Calvin Turner	41	Richardson, TX	USA		3,412	2:11.8
653	Bruce Voyles	54		USA		3,412	2:11.8
655	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
655	Rob Moseley	66	Isleworth	GBR		3,410	2:11.9
657	Mike Maidens	70	Edmonton, AB	CAN		3,408	2:12.0
658	V H	41		USA		3,404	2:12.1
658	Ramón Tenreiro	52		ESP		3,404	2:12.1
660	Stuart Brooks	42		USA		3,399	2:12.3
660	Sarah McEliece	30		USA		3,399	2:12.3
662	Stephanie Sikkema	36		USA		3,395	2:12.5
662	Jennifer Johnson	54		USA		3,395	2:12.5
664	Brian Genetti	49		USA		3,394	2:12.5
665	Go! FORIT	47		KOR		3,392	2:12.6
665	Zach Jackson	37		USA		3,392	2:12.6
667	Linda Macchia	61	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
668	Stephan Fröde	47	Duderstadt	GER		3,388	2:12.8
669	Sampo Myllymäki	36		FIN		3,386	2:12.9
670	Jason Jett	47		USA		3,385	2:12.9
670	Christian Lindenberg	39	Lohmar	GER		3,385	2:12.9
670	Sylvain Pastor	38	QC	CAN		3,385	2:12.9
673	Jeffrey Lau	41		SWE		3,384	2:12.9
674	willy robinson	57	Blue Ridge , GA	USA		3,383	2:13.0
674	Hannes Wagner	46		ITA		3,383	2:13.0
676	Rebecca Z	42		USA		3,378	2:13.2
677	JODI PLANTE	48	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	3,375	2:13.3
677	Paul Newman	52	Edinburgh	GBR	British Army	3,375	2:13.3
679	Leo Prez	41	NJ	USA		3,373	2:13.4
680	Jan Willem Smit	59		NED		3,372	2:13.4
681	Scott Weiner	50		USA		3,370	2:13.5
682	Phillip Cicione	57	Rockville Centre, NY	USA		3,366	2:13.6
682	Chris Kasischke	53	Charlotte, NC	USA		3,366	2:13.6
684	Tom Braddock	44	OH	USA		3,363	2:13.8
685	San Coetzee	67		RSA		3,361	2:13.8
686	Jason Poole	37		PER		3,359	2:13.9
687	Andrew Englert	43		USA		3,353	2:14.2
688	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,351	2:14.2
689	Dan Mazol	45		USA		3,350	2:14.3
689	Aravind Alapat	42	TX	USA		3,350	2:14.3
689	Marylee Von Ploennies	49		USA		3,350	2:14.3
689	flemming dalkvist	55		DEN		3,350	2:14.3
693	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,349	2:14.3
693	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,349	2:14.3
695	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
696	David Haller	60		USA		3,336	2:14.8
697	Mike Chernysh	39	Pittsburgh, PA	USA		3,335	2:14.9
697	heekang lee	32		KOR		3,335	2:14.9
699	David Conway	75	Manchester, MD	USA	Forum Flyers	3,334	2:14.9
700	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0