Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	sarah smallman	43		NZL	mERGmaids	3,418m	2:11.6
652	Gabriel Campos	27	Rio Rancho, NM	USA		3,416m	2:11.7
653	Hansina Plogv	69	Faroe Islands	FRO		3,415m	2:11.7
654	Calvin Turner	41	Richardson, TX	USA		3,412m	2:11.8
654	Bruce Voyles	54		USA		3,412m	2:11.8
656	Rob Moseley	66	Isleworth	GBR		3,410m	2:11.9
656	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
658	Mike Maidens	70	Edmonton, AB	CAN		3,408m	2:12.0
659	V H	41		USA		3,404m	2:12.1
659	Ramón Tenreiro	52		ESP		3,404m	2:12.1
661	Stuart Brooks	42		USA		3,399m	2:12.3
661	Sarah McEliece	30		USA		3,399m	2:12.3
663	Stephanie Sikkema	36		USA		3,395m	2:12.5
663	Jennifer Johnson	54		USA		3,395m	2:12.5
665	Brian Genetti	49		USA		3,394m	2:12.5
666	Go! FORIT	47		KOR		3,392m	2:12.6
666	Zach Jackson	37		USA		3,392m	2:12.6
668	Linda Macchia	61	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
669	Stephan Fröde	47	Duderstadt	GER		3,388m	2:12.8
670	Sampo Myllymäki	36		FIN		3,386m	2:12.9
671	Jason Jett	47		USA		3,385m	2:12.9
671	Christian Lindenberg	39	Lohmar	GER		3,385m	2:12.9
671	Sylvain Pastor	38	QC	CAN		3,385m	2:12.9
674	Jeffrey Lau	41		SWE		3,384m	2:12.9
675	willy robinson	57	Blue Ridge , GA	USA		3,383m	2:13.0
675	Hannes Wagner	46		ITA		3,383m	2:13.0
677	Rebecca Z	42		USA		3,378m	2:13.2
678	JODI PLANTE	48	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	3,375m	2:13.3
678	Paul Newman	52	Edinburgh	GBR	British Army	3,375m	2:13.3
680	Leo Prz	41	NJ	USA		3,373m	2:13.4
681	Jan Willem Smit	59		NED		3,372m	2:13.4
682	Scott Weiner	50		USA		3,370m	2:13.5
683	Phillip Cicione	57		USA		3,366m	2:13.6
683	Chris Kasischke	53	Charlotte, NC	USA		3,366m	2:13.6
685	Tom Braddock	44	OH	USA		3,363m	2:13.8
686	San Coetzee	67		RSA		3,361m	2:13.8
687	Jason Poole	37		PER		3,359m	2:13.9
688	Andrew Englert	43		USA		3,353m	2:14.2
689	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,351m	2:14.2
690	Dan Mazol	45		USA		3,350m	2:14.3
690	Aravind Alapat	42	TX	USA		3,350m	2:14.3
690	flemming dalkvist	55		DEN		3,350m	2:14.3
690	Marylee Von Ploennies	49		USA		3,350m	2:14.3
694	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,349m	2:14.3
694	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,349m	2:14.3
696	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:14.5
697	David Haller	60		USA		3,336m	2:14.8
698	heekang lee	32		KOR		3,335m	2:14.9
698	Mike Chernysh	39	Pittsburgh, PA	USA		3,335m	2:14.9
700	David Conway	75	Henniker, NH	USA	Forum Flyers	3,334m	2:14.9