Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Chernysh	39	Pittsburgh, PA	USA		3,335m	2:14.9
702	David Conway	75	Henniker, NH	USA	Forum Flyers	3,334m	2:14.9
703	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
704	Hannah Hatley	38		USA		3,331m	2:15.0
705	William Westerman	54	Huddersfield	GBR		3,329m	2:15.1
705	Maxim K	47	Tallinn	EST		3,329m	2:15.1
705	Dave Heath	44		USA		3,329m	2:15.1
708	Janice Salvatore	62		USA		3,323m	2:15.4
709	Nichole Tanner	45	CO	USA		3,318m	2:15.6
710	Imran Ahmad	43		GBR		3,315m	2:15.7
711	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	3,310m	2:15.9
711	Brittney Christensen	34		USA		3,310m	2:15.9
713	Kira Johnson	39		USA		3,308m	2:16.0
714	Toivo Karing	68	Tallinn	EST		3,301m	2:16.3
714	Roswell Bonifacio	46		PHI		3,301m	2:16.3
714	Henriette Larsen	44		NOR		3,301m	2:16.3
717	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,298m	2:16.4
718	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,294m	2:16.6
719	Robert Lesner	82		USA		3,288m	2:16.8
720	Ari Peltola	54		FIN		3,286m	2:16.9
720	eric koch	34		USA		3,286m	2:16.9
722	Vimal Kocherla	46		USA		3,285m	2:16.9
723	Andrea Deeker	45		USA		3,283m	2:17.0
724	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,280m	2:17.1
724	Caroline Wilkins	58	Silver Spring, MD	USA		3,280m	2:17.1
726	Ed Hirst	59	Frodsham	GBR		3,276m	2:17.3
727	Karen Anderson	38		USA		3,275m	2:17.4
728	Avril Acres	55		GBR		3,274m	2:17.4
729	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,270m	2:17.6
730	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,264m	2:17.8
730	Mike Pizzi	47	Redding, CA	USA		3,264m	2:17.8
732	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,259m	2:18.0
733	C Chasteen	48		USA		3,258m	2:18.1
734	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	3,257m	2:18.1
735	John H. McNaul	75	Russellville, TN	USA		3,256m	2:18.2
736	Ruby Chen	29		USA		3,253m	2:18.3
737	JessE FosteR	41		USA		3,252m	2:18.3
738	Naresh Chaurushi	60	Surat	IND	Athlecross	3,244m	2:18.7
738	Dawn Cunniffe	54	York	GBR		3,244m	2:18.7
738	Calli Thompson	33		USA		3,244m	2:18.7
741	Ben Cloud	47	Fullerton, CA	USA		3,242m	2:18.8
742	Spenser Puffenbarger	28		USA		3,236m	2:19.0
743	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,232m	2:19.2
744	keizo takahashi	62	Tokyo	JPN		3,230m	2:19.3
745	Jan Primmer	60	Melbourne, VIC	AUS	Ergfit	3,228m	2:19.4
745	Lucie Charest	46	Jensen Beach, FL	USA		3,228m	2:19.4
747	Sue McCollum	64		FRA		3,227m	2:19.4
747	Andrea Gomarasca	50	Trento	ITA		3,227m	2:19.4
749	Tamara Miller	47		USA		3,224m	2:19.5
750	Henry Winchester	48	Middletown, DE	USA		3,214m	2:20.0