Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hannah Hatley | 38 | USA | 3,331 | 2:15.0 | ||
| 702 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,329 | 2:15.1 |
| 702 | Dave Heath | 44 | USA | 3,329 | 2:15.1 | ||
| 702 | Maxim K | 47 | Tallinn | EST | 3,329 | 2:15.1 | |
| 705 | Janice Salvatore | 62 | USA | 3,323 | 2:15.4 | ||
| 706 | Nichole Tanner | 45 | CO | USA | 3,318 | 2:15.6 | |
| 707 | Imran Ahmad | 43 | GBR | 3,315 | 2:15.7 | ||
| 708 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 3,310 | 2:15.9 |
| 708 | Brittney Christensen | 34 | USA | 3,310 | 2:15.9 | ||
| 710 | Kira Johnson | 39 | USA | 3,308 | 2:16.0 | ||
| 711 | Toivo Karing | 68 | Suursoo | EST | 3,301 | 2:16.3 | |
| 711 | Roswell Bonifacio | 46 | PHI | 3,301 | 2:16.3 | ||
| 711 | Henriette Larsen | 44 | NOR | 3,301 | 2:16.3 | ||
| 714 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,298 | 2:16.4 |
| 715 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 | |
| 716 | Robert Lesner | 82 | USA | 3,288 | 2:16.8 | ||
| 717 | Ari Peltola | 54 | FIN | 3,286 | 2:16.9 | ||
| 717 | eric koch | 34 | USA | 3,286 | 2:16.9 | ||
| 719 | Vimal Kocherla | 46 | USA | 3,285 | 2:16.9 | ||
| 720 | Andrea Deeker | 45 | USA | 3,283 | 2:17.0 | ||
| 721 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 722 | Ed Hirst | 59 | Frodsham | GBR | 3,276 | 2:17.3 | |
| 723 | Karen Anderson | 38 | USA | 3,275 | 2:17.4 | ||
| 724 | Avril Acres | 55 | GBR | 3,274 | 2:17.4 | ||
| 725 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |
| 726 | Mike Pizzi | 47 | Redding, CA | USA | 3,264 | 2:17.8 | |
| 727 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,259 | 2:18.0 |
| 728 | C Chasteen | 48 | USA | 3,258 | 2:18.1 | ||
| 729 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 3,257 | 2:18.1 |
| 730 | John H. McNaul | 75 | Russellville, TN | USA | 3,256 | 2:18.2 | |
| 731 | Ruby Chen | 29 | TPE | 3,253 | 2:18.3 | ||
| 732 | JessE FosteR | 41 | USA | 3,252 | 2:18.3 | ||
| 733 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,244 | 2:18.7 |
| 733 | Calli Thompson | 33 | USA | 3,244 | 2:18.7 | ||
| 733 | Dawn Cunniffe | 54 | York | GBR | 3,244 | 2:18.7 | |
| 736 | Ben Cloud | 47 | Fullerton, CA | USA | 3,242 | 2:18.8 | |
| 737 | Spenser Puffenbarger | 28 | USA | 3,236 | 2:19.0 | ||
| 738 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,232 | 2:19.2 |
| 739 | keizo takahashi | 62 | Tokyo | JPN | 3,230 | 2:19.3 | |
| 740 | Lucie Charest | 46 | Jensen Beach, FL | USA | 3,228 | 2:19.4 | |
| 740 | Jan Primmer | 60 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,228 | 2:19.4 |
| 742 | Sue McCollum | 64 | FRA | 3,227 | 2:19.4 | ||
| 742 | Andrea Gomarasca | 50 | Trento | ITA | 3,227 | 2:19.4 | |
| 744 | Tamara Miller | 47 | USA | 3,224 | 2:19.5 | ||
| 745 | Henry Winchester | 48 | Middletown, DE | USA | 3,214 | 2:20.0 | |
| 745 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,214 | 2:20.0 |
| 747 | Carson Davis | 37 | USA | 3,211 | 2:20.1 | ||
| 747 | Catherine Gibbons | 51 | USA | 3,211 | 2:20.1 | ||
| 749 | Cody Strode | 37 | USA | 3,210 | 2:20.1 | ||
| 750 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |