Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Yangjiao Liao	35		NOR		32:56.8	2:44.7
852	Leon Kim	42		KOR		33:03.5	2:45.2
853	Jason Rahl	48		USA		33:04.5	2:45.3
854	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	33:06.6	2:45.5
855	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	33:07.4	2:45.6
856	Thomas Walke	49		GER		33:12.2	2:46.0
857	Chris Santimauro	40	NJ	USA		33:18.2	2:46.5
858	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:21.1	2:46.7
859	Eric Jiao	38		CHN		33:21.9	2:46.8
860	Ahira Torres	46		USA		33:28.8	2:47.4
861	Ernie Spear	61	FL	USA		33:33.8	2:47.8
862	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	33:34.3	2:47.8
863	Susan Aldworth	61	Jacksonville Beach, FL	USA		33:36.5	2:48.0
864	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:37.3	2:48.1
865	Abigail Dixon	42		USA		33:38.1	2:48.1
866	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	33:39.8	2:48.3
867	Lindsey Risdon	36		USA		33:42.0	2:48.5
868	Michal Deal	69	Gering, NE	USA		33:42.6	2:48.5
869	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:45.9	2:48.8
870	August Darnell	-	New York, NY	USA		33:56.1	2:49.6
871	David Loadman	78	Bend, OR	USA		34:00.9	2:50.0
872	Bill Beattie	63	Boise, ID	USA	University of California, Davis	34:01.3	2:50.1
873	Monica Hill	45	Magnolia , TX	USA		34:05.9	2:50.4
874	Sherry Harms	42	Watertown, WI	USA		34:13.0	2:51.0
875	Karen Mösenfechtel	45		GER		34:16.3	2:51.3
876	jimmy setiono	41	Surabaya	INA	Turangga Strength & Conditioning	34:22.4	2:51.8
877	stacey dipersia	68	Salt Point, NY	USA		34:23.8	2:51.9
878	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	34:24.3	2:52.0
879	Daniela Steuernagel	49		GER		34:25.1	2:52.0
880	Andy Page	53	Cornwall	GBR		34:28.9	2:52.4
881	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	34:29.3	2:52.4
882	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	34:29.8	2:52.4
883	Ian Fox	42	Chicago, IL	USA		34:38.7	2:53.2
884	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	34:40.5	2:53.3
885	Ahamed Hakkim MMS	34	Melbourne, VIC	AUS		34:41.2	2:53.4
885	Chantelle Beare	39		USA		34:41.2	2:53.4
887	Paul Kennedy	76	Montclair, NJ	USA		35:02.6	2:55.2
888	Teresa Ikeda	53	IA	USA		35:03.0	2:55.2
889	Wren Schauer	59		USA		35:05.0	2:55.4
890	Dita Krupicová	44		CZE		35:13.4	2:56.1
891	Ron Stokes	74		USA		35:15.4	2:56.2
892	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	35:19.1	2:56.5
893	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	35:25.4	2:57.1
894	Paul Joyce	54		AUS		35:27.4	2:57.2
895	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	35:28.4	2:57.3
896	Steve Sturgis	67	Mount Joy, PA	USA		35:32.6	2:57.7
897	Gabriela J.	41	PA	USA		35:34.7	2:57.8
898	Kelley DeLosh	51	Fruita, CO	USA		35:45.0	2:58.7
899	Lauri Kesküla	48		EST		35:58.9	2:59.9
900	Pavlína Jabůrková	44		CZE		36:10.7	3:00.8