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Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
801 C.Rohan Abbott 56 USA 30:54.7 2:34.5
802 Curtis Reiter 66 USA 30:58.0 2:34.8
803 Mike Baudistel 36 USA 31:00.7 2:35.0
804 Russ Watroba 61 USA 31:03.7 2:35.3
805 Roger Uptegraft 61 USA 31:05.6 2:35.4
806 Euiyeop Jung 36 KOR 31:08.2 2:35.6
807 Mary Lynn Wilson 72 USA 31:10.0 2:35.8
808 Fabiana Bevilaqua 46 BRA 31:10.1 2:35.8
809 Lana Yates 37 USA 31:10.4 2:35.8
810 Miguel Feuermann 53 PHI 31:10.8 2:35.9
811 Julie Steele 50 GBR 31:11.0 2:35.9
812 Eugene Tay 50 MAS 31:19.7 2:36.6
813 sharon frayling 51 GBR 31:21.9 2:36.8
814 Michael Lee 44 USA 31:23.0 2:36.9
815 Sharlene McKinnon 51 CAN 31:23.2 2:36.9
816 Planar Knight 55 USA 31:23.7 2:36.9
817 marion may 66 USA 31:24.1 2:37.0
818 Brandon Tolman 46 USA 31:27.9 2:37.3
819 Stephen Leadenham 33 USA 31:29.2 2:37.4
820 Josh Mocaby 41 USA 31:32.3 2:37.6
821 Ramsay AITKEN 56 GBR 31:33.1 2:37.7
822 Janee Terwoord 32 USA 31:36.6 2:38.0
823 YOONGON LEE 35 KOR 31:37.1 2:38.0
824 Lucy Reed 53 GBR 31:39.7 2:38.3
825 Brian Kuhfahl 42 USA 31:40.0 2:38.3
826 Arturo Aceves 35 USA 31:42.4 2:38.5
827 Laura Ansel 39 USA 31:47.3 2:38.9
828 Brad Tate 51 USA 31:49.6 2:39.1
829 Mark Brown 60 USA 31:53.0 2:39.4
830 Kim Dassler - USA 31:54.8 2:39.5
831 Aislinn Sloan - IRL 31:58.1 2:39.8
832 Maggie Speirs 73 GBR 31:58.8 2:39.9
833 Elizabeth Adams 54 USA 32:01.8 2:40.1
834 Steve Burford 52 USA 32:02.1 2:40.1
835 Adam Feldman 39 ISR 32:04.5 2:40.3
836 Christoph Künanz 44 GER 32:04.8 2:40.4
837 JP Dowdell 52 USA 32:08.0 2:40.6
838 Suhaas Karavadi 31 IND 32:09.4 2:40.7
839 Andres Mardones 46 ARG 32:09.9 2:40.8
840 Bob Bae 36 KOR 32:12.7 2:41.0
841 sara williams - USA 32:17.9 2:41.4
842 Emanuel Weintraub 56 USA 32:24.4 2:42.0
843 Adam Micale 34 USA 32:30.9 2:42.5
844 Jennifer Li - USA 32:36.2 2:43.0
845 Richard DiMambro 66 USA 32:38.8 2:43.2
846 Raya Albakri 40 CAN 32:41.1 2:43.4
847 Paul Anderson 56 GBR 32:42.2 2:43.5
848 Juliette Nairn 51 AUS 32:49.2 2:44.1
849 Emily Midtbo 46 USA 32:53.5 2:44.4
850 Torin Lynch 15 GBR 32:53.8 2:44.4