Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	31:03.7	2:35.3
802	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	31:05.6	2:35.4
803	Euiyeop Jung	36		KOR		31:08.2	2:35.6
804	Mary Lynn Wilson	72	Heber City, UT	USA		31:10.0	2:35.8
805	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	31:10.1	2:35.8
806	Lana Yates	37		USA		31:10.4	2:35.8
807	Miguel Feuermann	53	Manila	PHI		31:10.8	2:35.9
808	Julie Steele	50		GBR		31:11.0	2:35.9
809	Eugene Tay	50	Selangor	MAS		31:19.7	2:36.6
810	sharon frayling	51	Cardiff	GBR		31:21.9	2:36.8
811	Michael Lee	44		USA		31:23.0	2:36.9
812	Sharlene McKinnon	51	NS	CAN	RowAlong	31:23.2	2:36.9
813	Planar Knight	55	ID	USA		31:23.7	2:36.9
814	marion may	66	Bradenton, FL	USA		31:24.1	2:37.0
815	Brandon Tolman	46		USA		31:27.9	2:37.3
816	Stephen Leadenham	33		USA		31:29.2	2:37.4
817	Josh Mocaby	41		USA		31:32.3	2:37.6
818	Ramsay AITKEN	56	Inverness	GBR		31:33.1	2:37.7
819	Janee Terwoord	32		USA		31:36.6	2:38.0
820	YOONGON LEE	35		KOR		31:37.1	2:38.0
821	Lucy Reed	53		GBR		31:39.7	2:38.3
822	Brian Kuhfahl	42		USA		31:40.0	2:38.3
823	Arturo Aceves	35		USA		31:42.4	2:38.5
824	Laura Ansel	39		USA		31:47.3	2:38.9
825	Brad Tate	51		USA		31:49.6	2:39.1
826	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	31:53.0	2:39.4
827	Kim Dassler	-	GA	USA		31:54.8	2:39.5
828	Aislinn Sloan	-		IRL		31:58.1	2:39.8
829	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	31:58.8	2:39.9
830	Elizabeth Adams	54		USA		32:01.8	2:40.1
831	Steve Burford	52		USA		32:02.1	2:40.1
832	Adam Feldman	39		ISR		32:04.5	2:40.3
833	Christoph Künanz	44		GER		32:04.8	2:40.4
834	JP Dowdell	52	Mercer Island, WA	USA		32:08.0	2:40.6
835	Suhaas Karavadi	31		IND		32:09.4	2:40.7
836	Andres Mardones	46		ARG		32:09.9	2:40.8
837	Bob Bae	36		KOR		32:12.7	2:41.0
838	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	32:17.9	2:41.4
839	Emanuel Weintraub	56		USA		32:24.4	2:42.0
840	Adam Micale	34		USA		32:30.9	2:42.5
841	Jennifer Li	-	Saint Cloud, FL	USA		32:36.2	2:43.0
842	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:38.8	2:43.2
843	Raya Albakri	40		CAN		32:41.1	2:43.4
844	Paul Anderson	56	Cheshire	GBR		32:42.2	2:43.5
845	Juliette Nairn	51		AUS		32:49.2	2:44.1
846	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	32:53.5	2:44.4
847	Torin Lynch	15		GBR		32:53.8	2:44.4
848	Yangjiao Liao	35		NOR		32:56.8	2:44.7
849	Leon Kim	42		KOR		33:03.5	2:45.2
850	Jason Rahl	48		USA		33:04.5	2:45.3