Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bob Lynn	69		USA		27:43.3	2:18.6
602	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	27:43.4	2:18.6
603	Roy Bechand	66	NY	USA		27:44.3	2:18.6
604	John Skillen	62		GBR		27:46.7	2:18.8
605	DC Justice	37		USA		27:48.1	2:19.0
606	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	27:49.0	2:19.0
607	Ernesto MARQUEZ	32		CHI		27:49.1	2:19.0
608	涛王	32		CHN		27:50.8	2:19.2
609	David Jublot	52		FRA		27:51.2	2:19.2
610	Kevin Bullock	45	Columbus, OH	USA		27:51.3	2:19.2
611	Francisco DeJesús Guzmán	45		USA		27:51.8	2:19.3
612	Mac Maaaac	36		USA		27:51.9	2:19.3
613	Viceroy Fizzlebottom	32		USA		27:52.4	2:19.3
614	Will Lee	44		USA		27:52.6	2:19.3
615	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	27:54.2	2:19.5
616	Benny Rossi	55		GBR		27:54.4	2:19.5
617	Ted Meeder	52		USA		27:55.0	2:19.5
618	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:55.2	2:19.6
619	Sean D	58	McKinney, TX	USA		27:55.7	2:19.6
620	Eric Caro	56	NJ	USA		27:55.8	2:19.6
621	James Jordan	48	Saratoga Springs, NY	USA		27:56.3	2:19.6
622	Jason Jones	42		USA		27:56.8	2:19.7
623	P L	38		SGP		27:57.2	2:19.7
624	Rose Grimm	44		GER		27:58.6	2:19.8
625	Joshua Reis	33	Denver, CO	USA		27:59.6	2:19.9
626	Chris Speck	62		USA		27:59.9	2:19.9
627	Steve Scott	62	Kennewick, WA	USA		28:00.3	2:20.0
627	Lora Freeman	47		CAN		28:00.3	2:20.0
629	Svetlin Krastev	37	Douglas	GBR		28:02.8	2:20.2
630	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	28:03.1	2:20.2
631	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	28:04.8	2:20.4
632	Gareth Birks	45		GBR		28:05.3	2:20.4
632	Marylee Von Ploennies	49		USA		28:05.3	2:20.4
634	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	28:05.5	2:20.4
634	Martin Mikalsen	44		NOR		28:05.5	2:20.4
636	Audrey Burgoon	61	Pittsburgh , PA	USA		28:06.5	2:20.5
637	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	28:06.9	2:20.5
638	Steve Ausmeier	32		GER		28:08.4	2:20.7
639	Dan Mazol	45		USA		28:08.8	2:20.7
639	SangHyun Park	39		KOR		28:08.8	2:20.7
641	Brian McMeekan	40		GBR	Royal Air Force (UK)	28:09.3	2:20.7
642	Giuseppe Salvati	58		GBR		28:09.4	2:20.7
643	Robert Thurston	56	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	28:11.5	2:20.9
644	David Enochs	73	Manteo, NC	USA		28:12.8	2:21.0
645	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	28:13.6	2:21.1
646	Chase Montgomery	38		USA		28:14.4	2:21.2
647	Nicolas Maffei	33		ITA		28:15.5	2:21.2
648	Mark Hartig	42	Simpsonville, SC	USA		28:15.6	2:21.3
649	N R	45		USA		28:17.4	2:21.4
650	John Kempisty	73	Erie , PA	USA		28:18.5	2:21.5