Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
701 Mike Ciavolino 58 USA 29:07.9 2:25.6
702 Dana Spisak 48 USA 29:08.8 2:25.7
702 Denny Dayhuff 69 USA 29:08.8 2:25.7
704 Quinton Mans 43 RSA 29:11.3 2:25.9
705 Lauren Rush 40 USA 29:12.0 2:26.0
706 Steven self 33 USA 29:12.3 2:26.0
707 Danijela Brommesson 50 SWE 29:13.1 2:26.0
708 Newt Gee 42 USA 29:13.2 2:26.1
709 Lui Ashton 48 AUS 29:14.1 2:26.1
710 Sussan Belsvik 58 NOR 29:14.4 2:26.2
711 Joe Lynn 65 USA 29:14.5 2:26.2
712 Claire Fowler 58 GBR 29:16.3 2:26.3
713 Mike Chernysh 39 USA 29:16.9 2:26.4
714 Cristin Manning 53 USA 29:17.2 2:26.4
715 Malia Beaulieu 52 USA 29:19.0 2:26.5
716 Chris Henken 44 USA 29:20.3 2:26.6
717 Katie Drennan 67 USA 29:20.5 2:26.7
718 Emory Prochoda 30 USA 29:20.7 2:26.7
719 Jonathan Holden 41 USA 29:21.5 2:26.7
720 G. Grossman 74 USA 29:22.2 2:26.8
721 Kuba J 36 GBR 29:22.8 2:26.9
722 MICHAEL REEVES 50 USA 29:25.0 2:27.0
723 Steve Jeffus 71 USA 29:25.4 2:27.1
724 Josette Ormerod 60 GBR 29:25.9 2:27.1
725 Mari Beth 40 USA 29:26.7 2:27.2
726 Michael Lee 45 USA 29:27.5 2:27.2
727 Raoul Vollebergh 68 NED 29:27.8 2:27.3
728 Brittney Christensen 34 USA 29:28.0 2:27.3
728 Matt Pedrotty 50 USA 29:28.0 2:27.3
730 Guillaume Soldini 35 SUI 29:28.8 2:27.4
731 James Lea 68 USA 29:30.0 2:27.5
732 Paul Newman 52 GBR 29:30.2 2:27.5
733 Willem Bakker 61 NED 29:31.1 2:27.5
734 Terri Gillette 45 USA 29:32.7 2:27.7
735 Philip Beck 51 USA 29:34.5 2:27.8
736 Sara Beckham 44 USA 29:34.8 2:27.9
737 Travis Hall 51 USA 29:35.0 2:27.9
738 Dongwook Yoon 40 KOR 29:35.2 2:27.9
739 Peter Jachym 67 USA 29:35.7 2:27.9
740 Jordan Bartol 34 CAN 29:38.8 2:28.2
741 William Westerman 54 GBR 29:39.7 2:28.3
742 Kathy Pittinger 62 USA 29:40.5 2:28.3
743 Christian Cadavid 45 USA 29:41.8 2:28.4
744 Sean Crotty 45 USA 29:43.1 2:28.5
745 Songkrant Muneenaem 50 THA 29:44.1 2:28.6
746 Nicole Lindholm 33 USA 29:44.3 2:28.6
747 Joe Rojas 40 USA 29:45.9 2:28.8
748 Dan Poe 46 USA 29:46.2 2:28.8
749 Mark Kyle - USA 29:47.5 2:28.9
750 Nicoletta Zamponi 62 ITA 29:47.6 2:28.9