Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
701 Quinton Mans 43 RSA 29:11.3 2:25.9
702 Lauren Rush 40 USA 29:12.0 2:26.0
703 Steven self 33 USA 29:12.3 2:26.0
704 Danijela Brommesson 50 SWE 29:13.1 2:26.0
705 Newt Gee 42 USA 29:13.2 2:26.1
706 Lui Ashton 48 AUS 29:14.1 2:26.1
707 Sussan Belsvik 58 NOR 29:14.4 2:26.2
708 Joe Lynn 65 USA 29:14.5 2:26.2
709 Claire Fowler 58 GBR 29:16.3 2:26.3
710 Mike Chernysh 39 USA 29:16.9 2:26.4
711 Cristin Manning 53 USA 29:17.2 2:26.4
712 Malia Beaulieu 52 USA 29:19.0 2:26.5
713 Chris Henken 44 USA 29:20.3 2:26.6
714 Katie Drennan 67 USA 29:20.5 2:26.7
715 Emory Prochoda 30 USA 29:20.7 2:26.7
716 Jonathan Holden 41 USA 29:21.5 2:26.7
717 G. Grossman 74 USA 29:22.2 2:26.8
718 Kuba J 36 GBR 29:22.8 2:26.9
719 MICHAEL REEVES 50 USA 29:25.0 2:27.0
720 Steve Jeffus 71 USA 29:25.4 2:27.1
721 Josette Ormerod 60 GBR 29:25.9 2:27.1
722 Mari Beth 40 USA 29:26.7 2:27.2
723 Michael Lee 45 USA 29:27.5 2:27.2
724 Raoul Vollebergh 68 NED 29:27.8 2:27.3
725 Brittney Christensen 34 USA 29:28.0 2:27.3
725 Matt Pedrotty 50 USA 29:28.0 2:27.3
727 Guillaume Soldini 35 SUI 29:28.8 2:27.4
728 James Lea 68 USA 29:30.0 2:27.5
729 Paul Newman 52 GBR 29:30.2 2:27.5
730 Willem Bakker 61 NED 29:31.1 2:27.5
731 Terri Gillette 45 USA 29:32.7 2:27.7
732 Philip Beck 51 USA 29:34.5 2:27.8
733 Sara Beckham 44 USA 29:34.8 2:27.9
734 Travis Hall 51 USA 29:35.0 2:27.9
735 Dongwook Yoon 40 KOR 29:35.2 2:27.9
736 Peter Jachym 67 USA 29:35.7 2:27.9
737 Jordan Bartol 34 CAN 29:38.8 2:28.2
738 William Westerman 54 GBR 29:39.7 2:28.3
739 Kathy Pittinger 62 USA 29:40.5 2:28.3
740 Christian Cadavid 45 USA 29:41.8 2:28.4
741 Sean Crotty 45 USA 29:43.1 2:28.5
742 Songkrant Muneenaem 50 THA 29:44.1 2:28.6
743 Nicole Lindholm 33 USA 29:44.3 2:28.6
744 Joe Rojas 40 USA 29:45.9 2:28.8
745 Dan Poe 46 USA 29:46.2 2:28.8
746 Mark Kyle - USA 29:47.5 2:28.9
747 Nicoletta Zamponi 62 ITA 29:47.6 2:28.9
748 Kate Horgan 24 USA 29:47.9 2:28.9
749 Lisa Lombardo 55 USA 29:49.5 2:29.1
750 James Cassidy 56 USA 29:50.5 2:29.2