Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	22:45.3	1:53.7
52	Mark Francis	58		GBR		22:45.4	1:53.7
53	Brian Bayley	38		USA		22:46.1	1:53.8
54	Brian Grady	46	Norwich, VT	USA		22:47.2	1:53.9
55	JJ Baisch	31	ID	USA		22:48.8	1:54.0
56	Philip Rotella	35		USA		22:48.9	1:54.0
57	John Kempen	54	SA	AUS		22:50.2	1:54.1
58	Peter Bundy	36	West Roxbury, MA	USA		22:51.8	1:54.3
59	Christopher Till	30		GBR		22:52.8	1:54.4
60	Abel Joseph	48	Repentigny, QC	CAN		22:54.6	1:54.5
61	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	22:54.9	1:54.5
62	Jacek Korszon	46		POL		22:55.1	1:54.5
63	Johannes K	36		GER		22:55.3	1:54.6
64	Marc McEachnie	35		USA		22:56.1	1:54.6
65	Neil Kelly	25		USA	Rochester Institute of Technology	22:57.1	1:54.7
66	Drew Christensen	38		USA		22:57.4	1:54.7
67	Michael Pauli	52		AUS		22:58.1	1:54.8
68	Thomas Brodbeck	36	Geneva	SUI		22:58.3	1:54.8
69	Tipene Te Whata	31	Warrnambool, VIC	AUS		23:01.4	1:55.1
70	Tim Boehmer	52	IA	USA		23:01.5	1:55.1
71	F M	-		GBR		23:02.4	1:55.2
72	Stephen Salvati	40	CT	USA		23:02.6	1:55.2
73	Brook Caro	36	NY	USA	Albany Rowing Center	23:03.5	1:55.2
74	Alex Kevan	42		GBR		23:03.8	1:55.3
75	Time Bomb	40		AUS		23:03.9	1:55.3
76	Bryce Thomas	37	Spokane, WA	USA		23:04.3	1:55.3
77	Blah Blah	50		USA		23:05.4	1:55.4
78	mihai k	40	Lexington, SC	USA		23:05.8	1:55.4
78	Marek L	35		POL		23:05.8	1:55.4
80	Pieter Rosenlöcher	37		GER		23:06.0	1:55.5
81	Marko Saarijärvi	46		FIN	GARAGEATHLETE	23:06.9	1:55.5
82	William White	44		USA		23:07.8	1:55.6
83	Mišel Horvat	42	Donja Dubrava	CRO		23:08.0	1:55.6
84	Tim Blewett	47	CA	USA		23:11.3	1:55.9
85	Todd Hawker	47		USA		23:12.2	1:56.0
86	Daisuke Kishi	41		JPN		23:12.7	1:56.0
87	Iñigo Almandoz Bikandi	52		ESP		23:13.0	1:56.0
88	Paul Ackford	64		GBR		23:13.5	1:56.1
89	Tom Sanft	33	Melbourne, VIC	AUS		23:14.4	1:56.2
90	Chris Spalding	40		AUS		23:14.5	1:56.2
91	Graeme Cooper	45		GBR		23:14.8	1:56.2
92	Oli Cooper	40		GBR		23:14.9	1:56.2
93	Dan Paquette	43	West Springfield, MA	USA		23:15.9	1:56.3
94	Mike Spence	63	Edinburgh	GBR		23:17.5	1:56.4
95	Jeremy Kitchen	42		GBR		23:17.8	1:56.4
96	John Freeman	23	NY	USA		23:18.9	1:56.5
97	Mike Howells	55	CO	USA		23:19.2	1:56.6
98	Lance Links	42	Maineville, OH	USA		23:19.9	1:56.6
99	Peter Mandell	37	Mount Vernon, WA	USA		23:20.3	1:56.6
100	Lance Ridgely	53	Earlham, IA	USA		23:20.5	1:56.7