Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Hoare	49	Hampton	GBR		23:21.4	1:56.7
102	Sam Heatley	41	Sheffield	GBR		23:23.6	1:56.9
103	Mikkel Mørk	33		DEN		23:23.7	1:56.9
104	Rex Williamson	58	TX	USA		23:25.1	1:57.0
105	Michael Hutchison	42		CAN		23:25.4	1:57.1
105	Arne Baumann	28		GER		23:25.4	1:57.1
107	Thomas Walker	38	Lüdenscheid	GER		23:26.0	1:57.1
108	esben mortensen	40		DEN		23:26.2	1:57.1
109	Joey Herrington	44	Toronto, ON	CAN	Hanlan Boat Club	23:26.9	1:57.2
110	Jacob Tyler	41	NH	USA	White Mountain Crossfit	23:28.0	1:57.3
111	Andrew Trister	43	Seattle, WA	USA		23:28.6	1:57.3
112	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	23:28.9	1:57.4
113	frederic boone	45		BEL		23:29.0	1:57.4
114	Matthias Kraner	57		GER		23:29.4	1:57.4
115	Rob Wienert	37		USA		23:30.3	1:57.5
116	Sean Ryan	47		IRL		23:30.7	1:57.5
117	Michael Weinberg	40		USA		23:31.7	1:57.6
118	William Reese	37		USA		23:31.9	1:57.6
119	Jeffrey Cain	57		USA		23:32.8	1:57.7
120	Andrew Pask	55		NZL		23:32.9	1:57.7
121	Firmo Nassini	48		ITA		23:33.2	1:57.7
122	Benjamin Rosenbaum	28	Chicago, IL	USA	Lincoln Park Boat Club	23:34.0	1:57.8
123	Matthew Bruce	53	Hagerman, ID	USA		23:34.3	1:57.8
123	Geoff vanSteenis	51		CAN		23:34.3	1:57.8
125	Simon Blomfield	43	Yateley, Hampshire	GBR		23:34.8	1:57.9
125	Fin O’Sullivan	48		GBR	British Army	23:34.8	1:57.9
127	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	23:35.0	1:57.9
128	W W	35		POL		23:35.6	1:57.9
129	J.D. Hodges	39		USA	USMC	23:36.2	1:58.0
130	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	23:36.3	1:58.0
131	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	23:36.5	1:58.0
131	Jacques Bazile	27		USA		23:36.5	1:58.0
133	Carlos Becerra García	35		ESP		23:36.6	1:58.0
134	Nick Moseley	51		SWE		23:36.8	1:58.0
135	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	23:37.6	1:58.1
136	Bård Høie Lervik	49		NOR		23:37.9	1:58.1
137	Conor Devine	39		USA		23:38.3	1:58.1
138	kenneth thomson	37		USA		23:39.7	1:58.3
139	Alan Hold	42	Hartlepool	GBR		23:40.1	1:58.3
140	Helmut Kirchweger	49	Maria Enzersdorf	AUT		23:40.2	1:58.3
140	Jason Baker	42	Oklahoma City, OK	USA		23:40.2	1:58.3
140	Steve Keating	53	Fairford	GBR	Royal Air Force (UK)	23:40.2	1:58.3
143	jiawei Huang	33		CHN		23:40.5	1:58.3
144	Toby Webber	50		GBR	HM Prison Service	23:40.9	1:58.4
145	Basti B.	36		GER		23:41.2	1:58.4
146	atom 241	23		USA	U.S. Army Reserves	23:41.5	1:58.4
147	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		23:41.8	1:58.4
148	Giuseppe Di Gregorio	51		ITA		23:42.1	1:58.5
149	Devin Lando	49	Fairbanks, AK	USA		23:42.2	1:58.5
150	Matt Crofts	44	Cheshire	GBR		23:42.4	1:58.5