Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Simon Orchard	47		GBR		24:05.6	2:00.4
202	Darren Della Maestra	49		GBR		24:05.7	2:00.4
203	Aaron Arnold	40	Newton, MA	USA	CRI Comp Men	24:05.9	2:00.4
204	Matthias F.	35		GER		24:06.8	2:00.5
205	Guy Bailey	56	Perth, WA	AUS		24:07.0	2:00.5
205	Paulino Lado	30		ARG		24:07.0	2:00.5
207	Damian Gurnhill	52		GBR		24:07.3	2:00.6
207	Felipe Valdes	51	Santiago	CHI		24:07.3	2:00.6
209	Mike Stengel	51	Hamburg	GER		24:08.1	2:00.6
210	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	24:08.5	2:00.7
211	Jordan Van Lancker	26		BEL		24:08.8	2:00.7
212	John Bemrose	55	Nottingham	GBR		24:09.0	2:00.7
213	Eric Lovenduski	46		USA		24:09.1	2:00.7
214	Louis Chesnais-Bordes	28		FRA		24:10.0	2:00.8
215	Ken Stark	57	Old Hickory, TN	USA		24:10.1	2:00.8
216	neil griffiths	53		GBR		24:10.2	2:00.8
217	Myriam Paquet	32		CAN		24:11.8	2:00.9
218	S W	34		USA		24:11.9	2:00.9
219	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	24:12.3	2:01.0
220	David Stirling	48		GBR		24:15.0	2:01.2
221	Stephen Baum	39		USA		24:15.2	2:01.2
222	Conor S	38		USA		24:15.6	2:01.3
223	Benoit JAMOTTE	45		FRA		24:16.4	2:01.3
224	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	24:16.6	2:01.3
225	Sergey Lapitsky	39		UNAFF		24:16.8	2:01.4
225	Freddie Lacey	34		GBR		24:16.8	2:01.4
227	Thorsten Kaiser	45		GER		24:18.7	2:01.5
228	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	24:19.3	2:01.6
229	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	24:20.6	2:01.7
229	Bryan Block	46		USA		24:20.6	2:01.7
231	Maxime Biais	39		FRA		24:21.2	2:01.7
231	James Keiser	57	MD	USA		24:21.2	2:01.7
233	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	24:21.4	2:01.7
234	Mario Rivas	55	Saugus, CA	USA		24:22.6	2:01.8
235	Grzegorz Pawłowicz	30	Szczecin	POL		24:22.9	2:01.9
236	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:23.5	2:01.9
237	Medeiros *	42	Cabo Frio	BRA		24:24.2	2:02.0
238	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	24:25.6	2:02.1
239	Mark Taylor	43	TAS	AUS		24:25.7	2:02.1
240	Nick Babiak	42	Havertown, PA	USA	Street Parking	24:26.1	2:02.1
241	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	24:26.3	2:02.1
242	Jarno Rom	28		BEL		24:26.5	2:02.2
243	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	24:27.3	2:02.2
244	Egil Belsvik	65	Trondheim	NOR		24:27.5	2:02.2
245	Dazza B	49		AUS		24:28.3	2:02.3
246	Jamie Thompson	43		GBR		24:28.8	2:02.4
247	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	24:28.9	2:02.4
248	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	24:29.5	2:02.4
249	Iain Elliott	35	Falkirk	GBR		24:31.5	2:02.6
250	Troy Polak	48		CAN	Canadian Armed Forces Veterans	24:31.9	2:02.6