Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
901 Syrah Hering-Washington 43 USA 36:22.8 3:01.9
902 kristen goodrich 56 USA 36:42.3 3:03.5
903 Ce Ed 27 CAN 36:43.6 3:03.6
904 Stacie Petter 45 USA 36:49.2 3:04.1
905 Kelly Sarandos 30 USA 37:10.9 3:05.9
906 Gustaf Fjelstrom 50 USA 37:16.4 3:06.3
907 Lawrence Templeman 82 USA 37:18.4 3:06.5
908 Luciana Crestana 50 BRA 37:30.0 3:07.5
909 Pam Terry 58 USA 37:54.7 3:09.5
910 Gene Ferguson 78 USA 38:59.1 3:14.9
911 Karl Wesenberg 38 USA 39:19.2 3:16.6
912 Sabine Dibiasi 44 GER 39:29.3 3:17.4
913 Zillah Martin 69 GBR 39:30.8 3:17.5
914 Monica Lewis 63 USA 39:50.9 3:19.2
915 인영 최 33 KOR 39:58.3 3:19.8
916 Tiffany Moreno 37 USA 39:59.2 3:19.9
917 Wilbert Seuren 66 NED 40:01.8 3:20.1
918 Cecilia Wright 58 USA 40:17.9 3:21.4
919 Gizem Celenk 29 TUR 40:25.3 3:22.1
920 Sarah Davies 50 GBR 40:30.9 3:22.5
921 Paula Salinger 54 USA 40:53.4 3:24.4
922 Randy Cashner 72 USA 41:13.5 3:26.1
923 Kathleen Fleming - USA 41:23.8 3:26.9
924 Mary Thoennes 51 USA 41:31.5 3:27.6
925 Sana Kat 44 AUS 41:58.2 3:29.8
926 Vi Hau 50 GER 42:04.2 3:30.3
927 Jenn Bunnell 49 USA 42:13.6 3:31.1
928 Sandra Strahan 54 USA 42:19.5 3:31.6
929 Lil Adams 73 USA 42:49.2 3:34.1
930 Antke Förster 44 GER 43:57.2 3:39.7
931 Geraldine Dunbar 77 USA 44:02.3 3:40.1
932 Cassandra Aldridge 54 USA 45:55.4 3:49.6
933 Leon Khameson 36 USA 50:58.9 4:14.9
934 Bärbel Grün 56 GER 53:46.0 4:28.8