Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Waraidzo Prince Kanyongo	27		ZIM		27:13.7	2:16.1
552	V H	41		USA		27:14.2	2:16.1
553	Majid Sikosana	39	Edmonton , AB	CAN		27:15.3	2:16.2
554	Luke Davidson	56	Saucier , MS	USA		27:15.9	2:16.3
555	David K. Gibson	52	Orlando, FL	USA		27:16.4	2:16.3
556	Edmond Lim	39	Selangor	MAS		27:17.5	2:16.4
557	Eric Torrence	54	Oregon	USA		27:18.4	2:16.5
558	Rory Robertson	54	San Francisco , CA	USA		27:18.5	2:16.5
559	Scott Mercer	33		GBR		27:18.9	2:16.5
560	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	27:19.0	2:16.5
561	Sean Feeley	38	Charlotte, NC	USA		27:19.9	2:16.6
562	Karl Lindekugel IV	39		USA		27:20.1	2:16.6
563	Samantha Houston	44	Chichester	GBR		27:21.0	2:16.7
564	JB Snelson	40	Check, VA	USA		27:21.8	2:16.8
565	Nicholas Zinn	37		USA		27:22.1	2:16.8
566	Valentin Bößenecker	32	Nürnberg	GER		27:22.2	2:16.8
567	Matt Zimo	36	Pittsboro, NC	USA		27:22.6	2:16.8
568	Adolfo Diestro	49	Cantabria	ESP		27:23.1	2:16.9
569	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:24.8	2:17.0
570	Brian O'Sullivan	40		IRL		27:25.6	2:17.1
571	John Sutton	58	North Yorkshire	GBR		27:26.3	2:17.1
572	Michael Davies	51		GBR	Fitness Matters	27:27.3	2:17.2
573	Kyle Lichti	28		USA		27:29.2	2:17.4
574	Brian Coffman	54		USA		27:29.3	2:17.4
575	Nick Beever	59		GBR		27:29.7	2:17.4
576	Arnaud TIXIER	55		FRA		27:29.8	2:17.4
577	Claudia Weiß	40		GER		27:31.4	2:17.6
578	Rocco Borg	41	Los Lunas, NM	USA		27:31.6	2:17.6
578	Wen Zou	36		USA		27:31.6	2:17.6
580	Darin Eklund	49		USA		27:32.2	2:17.6
581	Nathalie Connors	51	Ottawa, ON	CAN		27:32.9	2:17.7
582	Qi Jia	46	Beijing	CHN		27:35.6	2:17.9
583	oleg svystovych	40	Lviv	UKR		27:36.0	2:18.0
584	Byeonghun Lee	47	Gwachon	KOR		27:36.1	2:18.0
585	Joe Peiso	63	Hendersonville, NC	USA	The Diamonds (Over Sixties Erging Group)	27:36.2	2:18.0
586	Simon Tudiver	42	Ottawa, ON	CAN		27:37.7	2:18.1
587	Michael Nicholas	55		USA		27:38.0	2:18.1
588	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:38.2	2:18.1
588	Arun Gnanavel	41		USA		27:38.2	2:18.1
590	Mitchell Hursh	33		USA		27:39.0	2:18.2
591	dennis mahoney	57	MA	USA	Crossfit Craic	27:39.1	2:18.2
592	Carroll Moorhouse	64	West Sussex	GBR		27:39.2	2:18.2
593	Jeffrey Lum	42	CA	USA		27:39.6	2:18.3
593	Martin Reinkemeier	61	Düsseldorf	GER		27:39.6	2:18.3
595	Tony Liang	33	Melbourne, VIC	AUS		27:40.2	2:18.3
596	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:40.8	2:18.4
597	Chengetai Chikwanha	39		ZIM		27:41.0	2:18.4
598	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	27:42.1	2:18.5
599	Spencer Ebeling	30		USA		27:43.1	2:18.5
600	Buck Hogan	43		USA		27:43.2	2:18.6