Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
651 Mark Hartig 42 USA 28:15.6 2:21.3
652 N R 45 USA 28:17.4 2:21.4
653 John Kempisty 73 USA 28:18.5 2:21.5
654 한샘 정 34 KOR 28:20.3 2:21.6
655 Jeremy Little 53 USA 28:22.2 2:21.8
656 Óscar Ardèvol 37 ESP 28:22.3 2:21.8
657 Cris Sheffield 51 USA 28:22.8 2:21.9
658 moon play 54 KOR 28:24.9 2:22.0
659 Mike Keeley 52 USA 28:26.7 2:22.2
660 James Steiger 78 CAN 28:27.8 2:22.3
661 Kirsten Leimroth 56 USA 28:28.1 2:22.3
662 simon venton 51 GBR 28:30.0 2:22.5
663 Scott W 53 USA 28:33.3 2:22.7
664 Helle Nielsen 57 DEN 28:33.6 2:22.8
665 Steve Zarzana 54 USA 28:34.0 2:22.8
666 William Kelley 35 USA 28:34.3 2:22.8
667 heekang lee 32 KOR 28:34.8 2:22.9
668 david williams 51 GER 28:37.4 2:23.1
669 John Benitez 71 USA 28:37.5 2:23.1
670 Sylwia Pearce 40 GBR 28:37.6 2:23.1
671 John Wherry 71 USA 28:37.8 2:23.1
672 Amy Babiak 41 USA 28:40.4 2:23.3
673 Gary Rains 68 USA 28:40.5 2:23.3
674 Lane Steele 53 USA 28:41.0 2:23.4
675 Chuck Holt 53 USA 28:41.5 2:23.4
676 John Kroto 47 USA 28:42.5 2:23.5
677 Sanjay Chugh 44 GBR 28:43.1 2:23.5
678 Craig Gallagher 44 USA 28:49.4 2:24.1
679 Gian Paolo Scaroina 55 ITA 28:49.5 2:24.1
680 Zach Edward 31 USA 28:49.9 2:24.1
681 francesco cappelli 50 DEN 28:50.3 2:24.1
682 Jennifer Johnson 54 USA 28:51.0 2:24.2
683 Marco Wittwer 40 GER 28:52.3 2:24.3
684 Matt Bly 39 USA 28:53.2 2:24.4
685 David Coggins 59 USA 28:55.7 2:24.6
686 Anthony O'Rourke 37 USA 28:56.2 2:24.6
687 Anna Pesenti 23 GBR 28:56.7 2:24.7
688 Hannah Hatley 38 USA 28:56.8 2:24.7
689 Nini Nytepchuk 41 CAN 28:57.9 2:24.8
690 Thomas Miloski 52 USA 28:58.8 2:24.9
691 Christian Heinlein 52 GER 28:59.0 2:24.9
692 Dana Ebeling 43 GER 29:00.0 2:25.0
693 Bryan Wilson 29 USA 29:00.6 2:25.0
694 Kim Hawkins 50 GBR 29:01.9 2:25.1
695 Demarcus Jester 36 USA 29:03.0 2:25.2
696 Daniel Suddeth 59 USA 29:04.2 2:25.3
697 Samuel Larsen 32 USA 29:05.1 2:25.4
698 Johanna Odell 59 USA 29:05.6 2:25.4
699 Jan Kofoed 53 DEN 29:07.4 2:25.6
700 Sal Lettieri 61 USA 29:07.7 2:25.6