Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
651 한샘 정 34 KOR 28:20.3 2:21.6
652 Jeremy Little 53 USA 28:22.2 2:21.8
653 Óscar Ardèvol 37 ESP 28:22.3 2:21.8
654 Cris Sheffield 51 USA 28:22.8 2:21.9
655 moon play 54 KOR 28:24.9 2:22.0
656 Mike Keeley 52 USA 28:26.7 2:22.2
657 James Steiger 78 CAN 28:27.8 2:22.3
658 Kirsten Leimroth 56 USA 28:28.1 2:22.3
659 simon venton 51 GBR 28:30.0 2:22.5
660 Scott W 53 USA 28:33.3 2:22.7
661 Helle Nielsen 57 DEN 28:33.6 2:22.8
662 Steve Zarzana 54 USA 28:34.0 2:22.8
663 William Kelley 35 USA 28:34.3 2:22.8
664 heekang lee 32 KOR 28:34.8 2:22.9
665 david williams 51 GER 28:37.4 2:23.1
666 John Benitez 71 USA 28:37.5 2:23.1
667 Sylwia Pearce 40 GBR 28:37.6 2:23.1
668 John Wherry 71 USA 28:37.8 2:23.1
669 Amy Babiak 41 USA 28:40.4 2:23.3
670 Gary Rains 68 USA 28:40.5 2:23.3
671 Lane Steele 53 USA 28:41.0 2:23.4
672 Chuck Holt 53 USA 28:41.5 2:23.4
673 John Kroto 47 USA 28:42.5 2:23.5
674 Sanjay Chugh 44 GBR 28:43.1 2:23.5
675 Craig Gallagher 44 USA 28:49.4 2:24.1
676 Gian Paolo Scaroina 55 ITA 28:49.5 2:24.1
677 Zach Edward 31 USA 28:49.9 2:24.1
678 francesco cappelli 50 DEN 28:50.3 2:24.1
679 Jennifer Johnson 54 USA 28:51.0 2:24.2
680 Marco Wittwer 40 GER 28:52.3 2:24.3
681 Matt Bly 39 USA 28:53.2 2:24.4
682 David Coggins 59 USA 28:55.7 2:24.6
683 Anthony O'Rourke 37 USA 28:56.2 2:24.6
684 Anna Pesenti 23 GBR 28:56.7 2:24.7
685 Hannah Hatley 38 USA 28:56.8 2:24.7
686 Nini Nytepchuk 41 CAN 28:57.9 2:24.8
687 Thomas Miloski 52 USA 28:58.8 2:24.9
688 Christian Heinlein 52 GER 28:59.0 2:24.9
689 Dana Ebeling 43 GER 29:00.0 2:25.0
690 Bryan Wilson 29 USA 29:00.6 2:25.0
691 Kim Hawkins 50 GBR 29:01.9 2:25.1
692 Demarcus Jester 36 USA 29:03.0 2:25.2
693 Daniel Suddeth 59 USA 29:04.2 2:25.3
694 Samuel Larsen 32 USA 29:05.1 2:25.4
695 Johanna Odell 59 USA 29:05.6 2:25.4
696 Jan Kofoed 53 DEN 29:07.4 2:25.6
697 Sal Lettieri 61 USA 29:07.7 2:25.6
698 Mike Ciavolino 58 USA 29:07.9 2:25.6
699 Dana Spisak 48 USA 29:08.8 2:25.7
699 Denny Dayhuff 69 USA 29:08.8 2:25.7