Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Humberto Espinoza	47		MEX		26:39.5	2:13.2
502	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	26:39.8	2:13.3
503	Danny DiPetta	44		USA		26:40.0	2:13.3
504	J La	47		USA		26:41.2	2:13.4
505	Rob Saunders	56		GBR		26:41.5	2:13.4
506	Sean Murphy	42	Newcastle Upon Tyne	GBR		26:41.9	2:13.4
507	Fleur Cockley	49		GBR		26:42.7	2:13.5
508	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	26:42.9	2:13.5
509	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	26:43.4	2:13.6
510	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	26:43.8	2:13.6
511	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	26:43.9	2:13.6
512	Vincent Cascella	54		USA		26:44.7	2:13.7
513	Choi JC	47	Yongin	KOR	DDANZI	26:45.7	2:13.8
514	Jozef Bernadina	58	Willemstad	USA		26:45.9	2:13.8
515	Eduardo Saez	40		CHI		26:49.5	2:14.1
516	Eric Gayer	47		FRA		26:52.5	2:14.3
517	Biff Powell	55	Charlotte, NC	USA		26:54.3	2:14.5
518	R T	31		CAN		26:54.6	2:14.5
519	Joachim Raber	52	Bloomingburg, NY	USA	RowPro Rowers	26:55.5	2:14.6
520	Andreas Gerhardt	36		GER		26:55.8	2:14.6
520	Alexander Broling	51	IL	USA		26:55.8	2:14.6
522	Cristian Balan	52		USA		26:56.0	2:14.6
523	Steve Huntington	46		GBR		26:56.4	2:14.7
524	Susan Sanders	-	CA	USA		26:57.4	2:14.7
525	Simone Smith	48	Clarksville, MD	USA	Washington Rowing School	26:57.8	2:14.8
526	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	26:57.9	2:14.8
527	Tony Zheng	27		USA		26:58.7	2:14.8
528	Steve Mintz	61	Abridge	GBR		26:58.9	2:14.9
529	Tobias Korf	46		GER		26:59.5	2:14.9
530	Mikołaj Grabowski	26	Warszawa	POL		26:59.8	2:14.9
531	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		26:59.9	2:14.9
532	Alex Mclaughlin	31		GBR		27:00.2	2:15.0
532	Paul Carini	43	Tucson , AZ	USA		27:00.2	2:15.0
534	LY Yuan	47		CHN		27:00.3	2:15.0
535	Jair Cranmore	38		USA	U.S. Army	27:00.7	2:15.0
536	Richard Imenes	38		NOR		27:01.3	2:15.1
537	Ryan Mullane	45	NJ	USA		27:02.0	2:15.1
537	Daniel Shapiro	34		USA		27:02.0	2:15.1
539	Cheng-Hsun Li	29	Taipei	TPE		27:04.4	2:15.3
540	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	27:04.5	2:15.3
541	John Weil	71	New Orleans, LA	USA		27:05.6	2:15.4
542	Chikiyo Jackson	48	NM	USA		27:06.2	2:15.5
543	Elena Jacobi	26		GER		27:08.3	2:15.6
544	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	27:09.0	2:15.7
545	Aubrie Hill	35		USA		27:09.1	2:15.7
546	Noorali Pardhan	42		CAN		27:09.7	2:15.8
547	Mattia Pradella	39		AUS		27:10.9	2:15.9
547	Thomas Nordberg	47	Brumunddal	NOR		27:10.9	2:15.9
547	Mark Harman	53		GBR		27:10.9	2:15.9
550	Todd Shapiro	60	Matthews, NC	USA	RowAlong	27:11.5	2:15.9