Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kate Horgan	24		USA		29:47.9	2:28.9
752	Lisa Lombardo	55		USA		29:49.5	2:29.1
753	James Cassidy	56		USA		29:50.5	2:29.2
754	Revak Tyagi	40	Gilroy, CA	USA		29:50.9	2:29.2
755	Ret Trubey	34		USA		29:51.6	2:29.3
756	Joseph Ramirez	40	CA	USA		29:52.3	2:29.3
757	Scott Hagan	60		USA		29:55.0	2:29.5
758	Ryan Hammonds	47	Morrisville, NC	USA		29:55.9	2:29.6
759	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	29:57.1	2:29.7
759	Carson Davis	37		USA		29:57.1	2:29.7
761	Dave Heath	44		USA		29:58.2	2:29.8
762	Steve Orlando	42		USA		29:59.5	2:29.9
763	Khaled Dagestany	32		USA		30:02.0	2:30.1
764	Hector P	55		USA		30:02.3	2:30.1
765	Attila Balatoni	44	Budapest	HUN		30:02.4	2:30.2
766	Daniel Reyna	28		USA		30:02.6	2:30.2
767	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	30:03.0	2:30.2
768	Brendan Pacelli	38		USA		30:03.4	2:30.2
769	Jill Snethen	54	Princeton, IL	USA	Street Parking	30:03.8	2:30.3
770	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	30:08.2	2:30.6
771	Sorros Bill	72	Shenzhen	CHN	Yale University	30:12.4	2:31.0
772	Hans Schiphorst	67	Bussum	NED		30:13.5	2:31.1
773	Marc Reyes	37	Fort Worth, TX	USA		30:15.4	2:31.2
774	Tim DeRouen	56		USA		30:15.5	2:31.2
775	Victor Yee	32		USA		30:16.8	2:31.4
776	Michael Livera	27	VIC	AUS		30:16.9	2:31.4
777	Aaron Hess	26		USA		30:18.0	2:31.5
778	逸楠杨	27		CHN		30:19.2	2:31.6
779	Debra TItone	54		CAN		30:19.4	2:31.6
780	Ayn Eklund	48	IA	USA		30:22.4	2:31.8
781	Mike Pizzi	47	Redding, CA	USA		30:23.8	2:31.9
782	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		30:26.7	2:32.2
783	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	30:28.7	2:32.3
784	Tom Grace	54		USA		30:29.1	2:32.4
785	Stef Gross	22		UZB		30:30.8	2:32.5
786	Daniel Smith	43	Halifax	GBR		30:35.0	2:32.9
787	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	30:36.5	2:33.0
788	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	30:37.7	2:33.1
789	Anthony Ascioti	51	Carmel, IN	USA		30:38.4	2:33.2
790	Lonne Lyon	55	Rochester, NY	USA		30:39.2	2:33.2
791	Joanne James	56		GBR		30:40.8	2:33.4
792	Sina Soldouz	32		CAN		30:46.1	2:33.8
793	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	30:46.8	2:33.9
794	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	30:48.0	2:34.0
795	Denise Richards	55		USA		30:48.7	2:34.0
796	Aravind Alapat	42	TX	USA		30:49.6	2:34.1
797	Jim Glover	46	Fort Gibson, OK	USA		30:51.0	2:34.2
798	Christina Sass	42		GBR		30:51.4	2:34.2
799	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	30:52.1	2:34.3
800	Bob Basham	71		USA		30:53.0	2:34.4