Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
301 John Musser 59 USA 25:01.7 2:05.1
302 Stian Viskjer 45 NOR 25:02.1 2:05.1
303 Nick Crowley 28 USA 25:02.6 2:05.2
304 patrick holmes 56 IRL 25:03.0 2:05.2
305 Ross Van Reenen 56 RSA 25:03.3 2:05.2
306 Orange Future 48 GBR 25:04.3 2:05.3
307 Jason Chodakowski 36 USA 25:06.8 2:05.5
308 Eric Schwager 50 USA 25:08.2 2:05.6
309 Richard Coates 44 GBR 25:08.4 2:05.7
310 Nick Andrews 34 GBR 25:09.0 2:05.7
311 John Stansfield 44 GBR 25:09.9 2:05.8
311 greg greg 47 GLP 25:09.9 2:05.8
313 Jared Cleberg - USA 25:11.0 2:05.9
314 Jean Michel COUPE - Just Row It 73 FRA 25:11.1 2:05.9
315 Jonathan Crawford 50 GBR 25:11.4 2:05.9
316 Kazutoshi Nishijima 45 JPN 25:12.0 2:06.0
317 Eric Kearney 45 USA 25:12.1 2:06.0
318 Stephen Pettyfer 58 GBR 25:12.3 2:06.0
319 wes brown 45 GBR 25:14.7 2:06.2
319 Jeffery Brown 53 USA 25:14.7 2:06.2
321 Don Jensen 50 USA 25:15.1 2:06.2
322 Sean Fitzsimons 55 GBR 25:18.1 2:06.5
323 Wayne Carriker 56 USA 25:18.3 2:06.5
324 Maximilian Teumer 31 GER 25:18.7 2:06.5
325 Michael Tarrant 49 GBR 25:19.4 2:06.6
326 Noah Teeter - USA 25:19.5 2:06.6
327 Ali Haddou 52 MEX 25:19.9 2:06.6
327 Steven Donovan 40 USA 25:19.9 2:06.6
329 Laurent Le Flohic 51 FRA 25:20.2 2:06.6
330 Marina Landman 37 RSA 25:20.3 2:06.6
331 Suzahn Wilson 31 GBR 25:21.0 2:06.7
332 Rich Clifford 42 SUI 25:21.7 2:06.8
333 Igor Majerský 47 SVK 25:22.3 2:06.8
333 Karl Rouillard 58 USA 25:22.3 2:06.8
335 Aaron Moskovich 22 USA 25:22.5 2:06.8
336 Alexander Liepe 26 GER 25:23.4 2:06.9
337 Desert Sturm 53 NED 25:24.0 2:07.0
338 Jason Frost 36 MEX 25:25.1 2:07.0
339 Rudi Kern 61 GER 25:25.3 2:07.1
340 J Vissers 41 AUS 25:25.8 2:07.1
341 G Dahms 59 USA 25:26.0 2:07.1
342 Rick Keilty - USA 25:26.2 2:07.1
343 Magdalena Wenska 38 POL 25:27.0 2:07.2
343 David Riezebos 51 NED 25:27.0 2:07.2
345 Dave Hewer 40 GBR 25:27.3 2:07.2
345 Hans Kolb 37 GER 25:27.3 2:07.2
347 Russell Smith 50 USA 25:27.5 2:07.2
348 Michael A 42 USA 25:27.9 2:07.3
349 benjamin de monplanet 42 FRA 25:28.8 2:07.4
350 Sid P 27 BRA 25:29.8 2:07.4