Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sandro O	39		SUI		24:34.2	2:02.8
252	xs jing	40	Beijing	CHN		24:34.3	2:02.8
253	Chris Wisbey	69	Bedford 🇬🇧	GBR		24:35.7	2:02.9
254	Fernando Azevedo	44	Greenfield Park, QC	CAN		24:38.1	2:03.1
255	Hardy Behrend	35		GER		24:38.2	2:03.1
256	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	24:38.3	2:03.1
257	Ivan Rouco Iglesias	32	Vigo	ESP		24:38.8	2:03.2
258	Wes Marsala	44	Greeley, CO	USA		24:39.8	2:03.3
259	Damon Polzella	49		USA		24:40.3	2:03.3
260	Andrew Smith	57		GBR		24:40.8	2:03.4
261	Micha Vosse	29		GER		24:41.2	2:03.4
262	Jon Abbott	56	Lincolnshire	GBR		24:41.3	2:03.4
263	David Love	39		USA		24:41.4	2:03.4
264	Ben Higgins	48		GBR		24:41.5	2:03.4
265	Qinchuan Wang	40	MD	USA	Johns Hopkins University	24:42.3	2:03.5
265	Geza Pekarik	56	Szekszárd	HUN		24:42.3	2:03.5
265	Michael Breithaupt	42	Kassel	GER		24:42.3	2:03.5
268	Clay Greer	29		CAN		24:42.7	2:03.5
269	Francois Delaunay	45		FRA		24:42.9	2:03.5
269	Dan Szot	64	Saratoga Springs, NY	USA	Goodman's Goodmen	24:42.9	2:03.5
271	Markus Hau	54	Hessen	GER		24:43.0	2:03.5
271	Luke Hampton	47		USA		24:43.0	2:03.5
273	GJ Verhoeven	47		NOR		24:43.3	2:03.6
273	Jon Block	53	Bethesda, MD	USA		24:43.3	2:03.6
275	Robert Jones	59	Pontrhydfendigaid.	GBR		24:43.9	2:03.6
276	P Michael Cunningham	68	Annapolis, MD	USA		24:45.1	2:03.7
277	Mark Oetken	68	Fort Myers, FL	USA		24:45.6	2:03.8
278	Rudolf Haverkamp	59	Duesseldorf	GER		24:46.3	2:03.8
279	David Sachs	58	Sydney , NSW	AUS		24:46.5	2:03.8
280	Ignat Drozdov	37		GBR		24:46.7	2:03.8
281	Bennie Wessels	47	Deventer	NED		24:49.5	2:04.1
281	Andy Grunwald	35		GER		24:49.5	2:04.1
283	Tobias M.	38		GER		24:50.7	2:04.2
284	simone artioli	37		ITA		24:51.0	2:04.2
285	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	24:51.1	2:04.2
286	Noah Davis	39		USA	U.S. Marines	24:53.3	2:04.4
287	Nate Scott	40	Washougal, WA	USA		24:53.6	2:04.4
288	Marcos Salinas	36		USA		24:53.8	2:04.4
289	Marcus Baier	53		GER	Darkhorse Rowing	24:54.5	2:04.5
290	Moshe Messer	36	KANSAS CITY, MO	USA		24:55.7	2:04.6
291	Rodrigo Arrea Steinvorth	37		CRC		24:55.8	2:04.6
291	Vincenzo Boccitto	36		ITA		24:55.8	2:04.6
293	Doug Goelz	66		USA		24:56.3	2:04.6
294	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:57.7	2:04.8
295	Georgina Ashley	28		GBR		24:58.6	2:04.8
296	Brett Rush	53	Columbus , OH	USA		24:59.3	2:04.9
297	Heri Lamhauge Jensen	41		DEN		24:59.6	2:04.9
298	Daniel Stein	46		USA		25:01.0	2:05.0
298	Emm Karanikolas	51	Athens	GRE		25:01.0	2:05.0
300	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	25:01.6	2:05.1