Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Virginia George	40	MN	USA		26:02.7	2:10.2
52	Marios Theophilou	39		CYP		26:08.7	2:10.7
53	Blake Jenkins	38		USA		26:10.6	2:10.8
54	Jade Halliburton	23		NZL		26:13.3	2:11.1
55	Manuel Puglla	23		DOM		26:16.5	2:11.3
56	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	26:18.8	2:11.5
57	Michael Royster	33	Cullman, AL	USA		26:27.8	2:12.3
58	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	26:35.1	2:12.9
59	Abbi Dacosta	31		USA		26:37.7	2:13.1
60	rebecca ramsden	41		GBR		26:40.7	2:13.3
61	Elizabeth Coleman	43		IRL		26:47.8	2:13.9
62	Jen Geske	37	Rochester, MN	USA		26:48.3	2:14.0
63	Bernard Lo	48	Sydney, NSW	AUS		26:49.4	2:14.1
64	Carlie Corrigan	27		USA		26:51.2	2:14.2
65	Anthony Santabarbara	53	NY	USA		27:01.8	2:15.1
66	Rodrigo Miguez	45		ITA		27:06.1	2:15.5
67	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	27:11.8	2:15.9
68	Patrick Fox	34		USA		27:21.2	2:16.7
69	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	27:22.2	2:16.8
70	Rich Kudronowicz	45	Milwaukee, WI	USA	Fitness Together	27:30.1	2:17.5
71	Justyna Hill	35		GBR		27:31.3	2:17.6
72	Anthony Lang	42		USA		27:37.4	2:18.1
73	Albert Siu	35		USA		27:44.9	2:18.7
74	Bülent Özcömert	48		TUR		27:45.9	2:18.8
75	Sydney Dinh	27		CAN		27:46.5	2:18.8
76	Carly Burgess	37		AUS		28:09.3	2:20.7
77	Roger Chaplin	75	Horsham	GBR		28:11.6	2:20.9
78	Rob Blasetti	46	VA	USA		28:12.1	2:21.0
79	Kimon Karydis	46		GRE		28:17.7	2:21.4
80	Amy Xu	53		USA	Minneapolis Rowing Club	28:22.9	2:21.9
81	Stephen Armstrong	37		USA		28:23.6	2:21.9
82	Andrew Boerst	51		USA		28:29.7	2:22.4
83	Josh Godwin	40		USA		28:35.1	2:22.9
84	George Jackson	23		GBR		28:54.6	2:24.5
85	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	28:57.9	2:24.8
86	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	29:30.9	2:27.5
87	Sarah Hannay	37		AUS		29:38.5	2:28.2
88	Maya Walker	56	Dunbarton, NH	USA		29:42.0	2:28.5
89	Jenn Beck	52	Salt Lake City, UT	USA		29:48.0	2:29.0
90	Fay Powney	36		GBR		29:59.4	2:29.9
91	Ellie Capes	33		AUS		30:25.0	2:32.0
92	Revak Tyagi	40	Gilroy, CA	USA		30:35.1	2:32.9
93	Jürgen Albrecht	38		GER		30:55.8	2:34.6
94	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	31:09.9	2:35.8
95	Tony Hacche	58		GBR		31:19.9	2:36.6
96	Victor Marquant	32		FRA		31:51.9	2:39.3
97	Gaby Romea	39		MEX	CrossFit Vultur	32:13.7	2:41.1
98	Suzanne Hudson	59	Morrisville, VT	USA		32:23.9	2:41.9
99	Louise Hellström	40		SWE		32:38.3	2:43.1
100	Laura Ashton	38		GBR		32:50.9	2:44.2