Workout of the Day
« September 22, 2022 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Barb Williams | 53 | CAN | 32:54.1 | 2:44.5 | ||
| 102 | Jeewon Bae | 33 | KOR | 33:20.4 | 2:46.7 | ||
| 103 | Brenda Mans | 41 | BEL | Belgian Air Force | 33:30.0 | 2:47.5 | |
| 104 | Audra Tagliamonte | 36 | USA | 33:40.0 | 2:48.3 | ||
| 105 | Mike Quinn | 36 | CAN | 33:48.1 | 2:49.0 | ||
| 106 | Sanjay Pillai | 32 | USA | 33:57.3 | 2:49.7 | ||
| 107 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 38:31.4 | 3:12.6 |