Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Irontesting	53		NED		7,893	1:35.0
2	Oscar Sävhage	25		SWE		7,545	1:39.4
3	Jordan Monnink	35	ON	CAN	Team Canada	7,521	1:39.7
4	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	7,364	1:41.8
5	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	7,341	1:42.1
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,252	1:43.4
7	Josef Vodicka	42	Prague	CZE		7,244	1:43.5
8	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	7,197	1:44.2
9	Jesper Fink Petersen	48	Farum	DEN	Danish Army	7,129	1:45.2
10	Romain Peron	31		FRA		7,090	1:45.7
11	Nic Huiskes	40	Amsterdam	NED		7,066	1:46.1
12	Scott Chapman	31	Cornwall	GBR		7,041	1:46.5
13	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	7,025	1:46.7
14	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	7,001	1:47.1
15	Calvin Smith	32	London	RSA		6,993	1:47.2
16	Alan Taylor	45	Abu Dhabi	UAE		6,968	1:47.6
17	Christopher Heaps	31		USA		6,956	1:47.8
18	Ruaraidh Smeaton	-		SIN		6,944	1:48.0
19	graham everitt	38	Sutton Veny	GBR		6,938	1:48.1
20	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	6,934	1:48.1
21	Borna Spoljaric	29		CRO		6,927	1:48.2
22	Brian Stueve	36		USA		6,923	1:48.3
23	Øystein Haraldsen	50	Ås	NOR		6,916	1:48.4
24	Sjúrður Poulsen	38		FRO		6,909	1:48.5
25	Lance Links	42	Maineville, OH	USA		6,905	1:48.6
26	Eduardo Starling	48	Rio de Janeiro	BRA	Clube de Regatas Guanabara	6,904	1:48.6
27	Jared Wirt	42		USA	Randall County Sheriff’s Office	6,901	1:48.6
28	Matias Jahn	44	San Vicente	CHI		6,899	1:48.7
29	Philip Huntsman	54		GBR		6,889	1:48.8
30	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,884	1:48.9
30	Florian Cousin	31	Coudekerque-Branche	FRA		6,884	1:48.9
32	Chris Kennedy	36	MB	CAN		6,882	1:48.9
33	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	6,878	1:49.0
34	Will BASNETT	43		GBR		6,871	1:49.1
35	jeremy fleuret	34	Orange	FRA		6,854	1:49.4
36	John Heffernan	40		GBR		6,849	1:49.5
37	Brad Czarnec	50	CT	USA		6,837	1:49.6
38	Joe Priore	46	NY	USA		6,830	1:49.8
39	Andreas Petersen	49		FRO	Havnar Róðrarfelag	6,822	1:49.9
39	Alex Kevan	42		GBR		6,822	1:49.9
41	Adam Gwozdz	39		GER		6,811	1:50.1
42	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	6,808	1:50.1
42	Oliver Lehnert	43		GER		6,808	1:50.1
44	Marvin Bahnsen	30	Ravensburg	GER		6,804	1:50.2
45	Luc Béchard	59	Val des monts, QC	CAN		6,802	1:50.2
46	casey ross	32		USA		6,801	1:50.2
47	Brian Bayley	39		USA		6,798	1:50.3
48	Morgane Toullec	38		FRA	MAD Team IRC	6,794	1:50.3
49	Jason Frye	58		USA	U.S. Army Veterans	6,792	1:50.4
50	Philip Maddox	51	Llanfairfechan	GBR		6,790	1:50.4