Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Irontesting | 53 | NED | 7,893m | 1:35.0 | ||
| 2 | Oscar Sävhage | 25 | SWE | 7,545m | 1:39.4 | ||
| 3 | Jordan Monnink | 35 | ON | CAN | Team Canada | 7,521m | 1:39.7 |
| 4 | Bérenger Lahouste | 35 | Dreux | FRA | 7,364m | 1:41.8 | |
| 5 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 7,341m | 1:42.1 |
| 6 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7,252m | 1:43.4 |
| 7 | Josef Vodicka | 42 | Prague | CZE | 7,244m | 1:43.5 | |
| 8 | Gaël SAGON _ aviron ENC | 27 | Bray-Dunes | FRA | FRENCH INDOOR ROWERS TEAM | 7,197m | 1:44.2 |
| 9 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 7,129m | 1:45.2 |
| 10 | Romain Peron | 31 | FRA | 7,090m | 1:45.7 | ||
| 11 | Nic Huiskes | 40 | Amsterdam | NED | 7,066m | 1:46.1 | |
| 12 | Scott Chapman | 31 | Cornwall | GBR | 7,041m | 1:46.5 | |
| 13 | Mikolaj Jankowski | 36 | Inowroclaw | POL | Polish Indoor Rowing Team | 7,025m | 1:46.7 |
| 14 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 7,001m | 1:47.1 |
| 15 | Calvin Smith | 32 | London | RSA | 6,993m | 1:47.2 | |
| 16 | Alan Taylor | 45 | Abu Dhabi | UAE | 6,968m | 1:47.6 | |
| 17 | Christopher Heaps | 31 | USA | 6,956m | 1:47.8 | ||
| 18 | Ruaraidh Smeaton | - | SIN | 6,944m | 1:48.0 | ||
| 19 | graham everitt | 38 | Sutton Veny | GBR | 6,938m | 1:48.1 | |
| 20 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 6,934m | 1:48.1 |
| 21 | Borna Spoljaric | 29 | CRO | 6,927m | 1:48.2 | ||
| 22 | Brian Stueve | 36 | USA | 6,923m | 1:48.3 | ||
| 23 | Øystein Haraldsen | 50 | Ås | NOR | 6,916m | 1:48.4 | |
| 24 | Sjúrður Poulsen | 38 | FRO | 6,909m | 1:48.5 | ||
| 25 | Lance Links | 42 | Maineville, OH | USA | 6,905m | 1:48.6 | |
| 26 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 6,904m | 1:48.6 |
| 27 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 6,901m | 1:48.6 | |
| 28 | Matias Jahn | 44 | San Vicente | CHI | 6,899m | 1:48.7 | |
| 29 | Philip Huntsman | 54 | GBR | 6,889m | 1:48.8 | ||
| 30 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,884m | 1:48.9 |
| 30 | Florian Cousin | 31 | Coudekerque-Branche | FRA | 6,884m | 1:48.9 | |
| 32 | Chris Kennedy | 36 | MB | CAN | 6,882m | 1:48.9 | |
| 33 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 6,878m | 1:49.0 |
| 34 | Will BASNETT | 43 | GBR | 6,871m | 1:49.1 | ||
| 35 | jeremy fleuret | 34 | Orange | FRA | 6,854m | 1:49.4 | |
| 36 | John Heffernan | 40 | GBR | 6,849m | 1:49.5 | ||
| 37 | Brad Czarnec | 50 | CT | USA | 6,837m | 1:49.6 | |
| 38 | Joe Priore | 46 | NY | USA | 6,830m | 1:49.8 | |
| 39 | Andreas Petersen | 49 | FRO | Havnar Róðrarfelag | 6,822m | 1:49.9 | |
| 39 | Alex Kevan | 42 | GBR | 6,822m | 1:49.9 | ||
| 41 | Adam Gwozdz | 39 | GER | 6,811m | 1:50.1 | ||
| 42 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,808m | 1:50.1 |
| 42 | Oliver Lehnert | 43 | GER | 6,808m | 1:50.1 | ||
| 44 | Marvin Bahnsen | 30 | Ravensburg | GER | 6,804m | 1:50.2 | |
| 45 | Luc Béchard | 59 | Val des monts, QC | CAN | 6,802m | 1:50.2 | |
| 46 | casey ross | 32 | USA | 6,801m | 1:50.2 | ||
| 47 | Brian Bayley | 38 | USA | 6,798m | 1:50.3 | ||
| 48 | Morgane Toullec | 38 | FRA | MAD Team IRC | 6,794m | 1:50.3 | |
| 49 | Jason Frye | 58 | USA | U.S. Army Veterans | 6,792m | 1:50.4 | |
| 50 | Philip Maddox | 51 | Llanfairfechan | GBR | 6,790m | 1:50.4 |