Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peter Brooks | 42 | Staffordshire | GBR | Forum Flyers | 6,179 | 2:01.3 |
| 302 | Danny Nelson | 33 | USA | 6,178 | 2:01.3 | ||
| 303 | Igor Majerský | 47 | SVK | 6,174 | 2:01.4 | ||
| 303 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 6,174 | 2:01.4 | |
| 305 | Marcos Salinas | 36 | USA | 6,173 | 2:01.4 | ||
| 306 | Raul Rivera | 43 | MEX | 6,172 | 2:01.5 | ||
| 307 | Darren Della Maestra | 49 | GBR | 6,170 | 2:01.5 | ||
| 308 | Alberto Chinaglia | 55 | ITA | 6,168 | 2:01.5 | ||
| 309 | Morgan Evans | 55 | Maesteg | GBR | 6,167 | 2:01.6 | |
| 310 | Ali Haddou | 52 | CDMX | MEX | 6,165 | 2:01.6 | |
| 311 | Ben Higgins | 48 | GBR | 6,164 | 2:01.6 | ||
| 312 | Dazza B | 49 | AUS | 6,162 | 2:01.7 | ||
| 312 | Peter Tørring | 36 | DEN | 6,162 | 2:01.7 | ||
| 312 | Barry Sunderland | 40 | IRL | 6,162 | 2:01.7 | ||
| 315 | Luke Moerdyk | 32 | RSA | 6,159 | 2:01.7 | ||
| 316 | Anthony Jones | 41 | Hereford | GBR | 6,156 | 2:01.8 | |
| 317 | Tony ward | 57 | GBR | 6,155 | 2:01.8 | ||
| 318 | Mario Sanchez | 47 | Folsom , CA | USA | 6,154 | 2:01.8 | |
| 319 | Sascha Boigk | 39 | GER | 6,150 | 2:01.9 | ||
| 320 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 6,145 | 2:02.0 |
| 320 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 6,145 | 2:02.0 |
| 320 | Alejandro Bostroem | 25 | GER | 6,145 | 2:02.0 | ||
| 323 | Christopher Bryan | 39 | USA | 6,140 | 2:02.1 | ||
| 324 | Eric Pavy | 47 | FRA | 6,138 | 2:02.1 | ||
| 324 | Raphaël Dana | 49 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 6,138 | 2:02.1 |
| 326 | Sebastian Steverding | 37 | Dingden | GER | 6,136 | 2:02.2 | |
| 327 | Luke Hampton | 47 | USA | 6,135 | 2:02.2 | ||
| 327 | Mick Watson | 57 | GBR | 6,135 | 2:02.2 | ||
| 327 | Mitchell Daugherty | 31 | South Bend, IN | USA | 6,135 | 2:02.2 | |
| 330 | Neil Duncan | 57 | AUS | 6,132 | 2:02.3 | ||
| 331 | Aleksei Fedorov | 40 | Saint-Petersburg | AIN | 6,131 | 2:02.3 | |
| 332 | Chris Fuller | 49 | GBR | 6,127 | 2:02.4 | ||
| 333 | C Turner | 34 | USA | 6,123 | 2:02.4 | ||
| 334 | Sisto Bosco | 50 | ITA | 6,122 | 2:02.5 | ||
| 335 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 6,120 | 2:02.5 |
| 336 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 6,119 | 2:02.5 |
| 337 | Carlos Rodrigues | 42 | Aveiro | POR | 6,113 | 2:02.6 | |
| 338 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 6,111 | 2:02.7 |
| 339 | Gregorio Herraez | 43 | Torrevieja | ESP | 6,109 | 2:02.7 | |
| 340 | Michel DA SILVA | 44 | Paris | FRA | 6,108 | 2:02.7 | |
| 340 | Ryan Corken | 37 | USA | 6,108 | 2:02.7 | ||
| 342 | Ben Marino | 39 | USA | 6,107 | 2:02.8 | ||
| 343 | Maxime Biais | 39 | FRA | 6,104 | 2:02.8 | ||
| 344 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6,102 | 2:02.9 |
| 345 | Laurent Le Flohic | 51 | FRA | 6,101 | 2:02.9 | ||
| 345 | Peter Bundy | 36 | West Roxbury, MA | USA | 6,101 | 2:02.9 | |
| 347 | Christophe Vouilloz | 43 | SUI | 6,098 | 2:02.9 | ||
| 348 | Bill Berrien | 53 | USA | 6,097 | 2:03.0 | ||
| 348 | Sabino Lagattolla | 51 | Hudson, MA | USA | 6,097 | 2:03.0 | |
| 350 | Jay Lawrence | 40 | GBR | 6,096 | 2:03.0 |