Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Igors Sam | 45 | LAT | 5,918 | 2:06.7 | ||
| 452 | Will Lee | 44 | USA | 5,916 | 2:06.7 | ||
| 453 | John Mammatt | 55 | GBR | 5,914 | 2:06.8 | ||
| 454 | Rafal No | 39 | POL | 5,913 | 2:06.8 | ||
| 455 | Michael Schwede | 34 | AUS | 5,912 | 2:06.8 | ||
| 456 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,911 | 2:06.8 | |
| 457 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 5,909 | 2:06.9 |
| 458 | john choice | 73 | batemans bay | AUS | Age Without Limits | 5,908 | 2:06.9 |
| 458 | F G Paul Clark | 60 | Kamloops, BC | CAN | 5,908 | 2:06.9 | |
| 458 | Daniel Walder | 54 | SUI | 5,908 | 2:06.9 | ||
| 461 | John Warren | 64 | Waco, TX | USA | 5,902 | 2:07.0 | |
| 461 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,902 | 2:07.0 |
| 461 | Phil Breeze-Lamb | 51 | GBR | 5,902 | 2:07.0 | ||
| 464 | wes brown | 45 | GBR | 5,899 | 2:07.1 | ||
| 465 | Michael Tarrant | 49 | Thatcham | GBR | 5,898 | 2:07.1 | |
| 466 | Michael Lombardo | 46 | USA | 5,894 | 2:07.2 | ||
| 466 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 5,894 | 2:07.2 |
| 468 | Kialeen Hay | 34 | DE | USA | 5,892 | 2:07.2 | |
| 469 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 5,890 | 2:07.3 |
| 469 | Keith Cruickshank | 52 | GBR | 5,890 | 2:07.3 | ||
| 469 | Benjamin Spicer | 40 | USA | 5,890 | 2:07.3 | ||
| 469 | benjamin de monplanet | 42 | Boulogne Billancourt | FRA | 5,890 | 2:07.3 | |
| 473 | Simone Smith | 48 | NSW | AUS | Washington Rowing School | 5,888 | 2:07.3 |
| 474 | Joe King | 61 | Myrtle Beach, SC | USA | 5,884 | 2:07.4 | |
| 475 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,883 | 2:07.4 |
| 476 | Gerd Klinder | 61 | Weingarten/Baden | GER | 5,880 | 2:07.5 | |
| 476 | Martin Tan | 49 | Singapore | SGP | 5,880 | 2:07.5 | |
| 478 | André Kennedy | 60 | Brampton, ON | CAN | TEAM MELALEUCA | 5,878 | 2:07.5 |
| 479 | Kevin De Laet | 44 | BEL | 5,877 | 2:07.6 | ||
| 480 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 5,876 | 2:07.6 |
| 480 | John Rozis | 55 | Varkiza | GRE | 5,876 | 2:07.6 | |
| 482 | Philipp Höferlin | 36 | GER | 5,872 | 2:07.7 | ||
| 483 | Cliff Cisar | 33 | USA | 5,866 | 2:07.8 | ||
| 484 | Josh Lozanski | 26 | NB | CAN | 5,864 | 2:07.8 | |
| 485 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,860 | 2:07.9 |
| 485 | Brent Hillam | 50 | UT | USA | 5,860 | 2:07.9 | |
| 485 | Ben Hardy | 44 | Omaha, NE | USA | 5,860 | 2:07.9 | |
| 488 | Jonathon Wright | 57 | GBR | 5,859 | 2:08.0 | ||
| 488 | Dik Mijnhart | 51 | NED | 5,859 | 2:08.0 | ||
| 490 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,857 | 2:08.0 |
| 491 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,855 | 2:08.0 |
| 492 | Giulio Neri | 49 | ITA | 5,853 | 2:08.1 | ||
| 493 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 5,849 | 2:08.2 |
| 493 | Immo Barth | 31 | GER | 5,849 | 2:08.2 | ||
| 495 | Mattia Pradella | 39 | AUS | 5,845 | 2:08.3 | ||
| 495 | Holger Rothenbusch | 56 | GER | 5,845 | 2:08.3 | ||
| 497 | David K. Gibson | 52 | Orlando, FL | USA | 5,842 | 2:08.3 | |
| 498 | Colin Lindsey | 43 | USA | 5,839 | 2:08.4 | ||
| 499 | Thomas Gross | 40 | GER | 5,838 | 2:08.4 | ||
| 499 | Matthew Rutlin | 36 | KOR | 5,838 | 2:08.4 |