Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,626m	2:13.3
601	Spenser Puffenbarger	28		USA		5,626m	2:13.3
603	Mathisan Y	40	ON	CAN	CFP Engine Room	5,625m	2:13.3
604	Stephan Fröde	47	Duderstadt	GER		5,617m	2:13.5
605	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	5,615m	2:13.5
606	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	5,614m	2:13.5
607	Tom Appeltauer	52		AUT		5,611m	2:13.6
607	Rudy B	38		USA		5,611m	2:13.6
609	Kim Parkinson	36		USA		5,608m	2:13.7
610	Mark Bufkin	53	Cranford, NJ	USA	Age Without Limits	5,606m	2:13.7
611	David Hofmann	38		GER		5,605m	2:13.8
611	Jason Hutchings	43		USA		5,605m	2:13.8
613	Stephen Porter	61	Dubai	UAE		5,601m	2:13.9
614	Sarah Br	57		GBR		5,598m	2:13.9
615	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	5,597m	2:14.0
616	Daniel Pimm	33		USA		5,596m	2:14.0
617	Karl Lindekugel IV	39		USA		5,595m	2:14.0
618	Ali Bryan-Jones	48	Allendale, NJ	USA	Rowing for Beer	5,594m	2:14.0
619	Stephen McKay	55	VIC	AUS		5,592m	2:14.1
620	JB Snelson	40	Check, VA	USA		5,588m	2:14.2
621	Amr Diab	55		GER		5,587m	2:14.2
621	Lauri Kesküla	48		EST		5,587m	2:14.2
621	Martin Mikalsen	44		NOR		5,587m	2:14.2
624	Matt Hayes	37		USA		5,586m	2:14.2
625	Lutz Koop	41		GER		5,584m	2:14.3
626	한샘 정	34		KOR	RowingDang	5,582m	2:14.3
627	Tony Collins	56	Auckland	NZL	RowPro Rowers	5,580m	2:14.4
627	Arjen Graaf	34		NED		5,580m	2:14.4
629	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	5,577m	2:14.4
629	Melvin Seymour	48		USA	Randall County Sheriff’s Office	5,577m	2:14.4
631	moon play	54	Seoul	KOR		5,575m	2:14.5
632	Paul Sirisuth	34	New York, NY	USA		5,574m	2:14.5
633	Lora Freeman	47		CAN		5,568m	2:14.6
634	kevin potter	40		GBR		5,567m	2:14.7
635	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,560m	2:14.8
636	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,559m	2:14.9
637	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,555m	2:15.0
637	Waraidzo Prince Kanyongo	27		ZIM		5,555m	2:15.0
639	George Daniilidis	38		GRE		5,549m	2:15.1
640	Scott Ruthfield	47		USA		5,546m	2:15.2
640	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	5,546m	2:15.2
642	Francis Guysens	74	Tournai	BEL		5,542m	2:15.3
643	Andrea Hamilton	47		NZL		5,541m	2:15.3
644	Dan Mazol	45		USA		5,539m	2:15.4
644	Chase Montgomery	38		USA		5,539m	2:15.4
646	Tim Peters	57	Red Deer, AB	CAN		5,533m	2:15.5
647	Carroll Moorhouse	64	West Sussex	GBR		5,531m	2:15.5
648	Michael Euler	56	Munich	GER		5,529m	2:15.6
649	Dominique Aymon	58	Sion	SUI		5,528m	2:15.6
650	Astrid Wengel	41		GER		5,526m	2:15.7