Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Spenser Puffenbarger	28		USA		5,626	2:13.3
602	Mathisan Y	40	ON	CAN	CFP Engine Room	5,625	2:13.3
603	Stephan Fröde	47	Duderstadt	GER		5,617	2:13.5
604	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	5,615	2:13.5
605	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	5,614	2:13.5
606	Tom Appeltauer	52		AUT		5,611	2:13.6
606	Rudy B	38		USA		5,611	2:13.6
608	Kim Parkinson	36		USA		5,608	2:13.7
609	Mark Bufkin	53	Cranford, NJ	USA	Age Without Limits	5,606	2:13.7
610	Jason Hutchings	43		USA		5,605	2:13.8
610	David Hofmann	38		GER		5,605	2:13.8
612	Stephen Porter	61	Dubai	UAE		5,601	2:13.9
613	Sarah Br	57		GBR		5,598	2:13.9
614	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	5,597	2:14.0
615	Daniel Pimm	33		USA		5,596	2:14.0
616	Karl Lindekugel IV	39		USA		5,595	2:14.0
617	Ali Bryan-Jones	48	Allendale, NJ	USA	Rowing for Beer	5,594	2:14.0
618	Stephen McKay	55	VIC	AUS		5,592	2:14.1
619	JB Snelson	40	Check, VA	USA		5,588	2:14.2
620	Amr Diab	55		GER		5,587	2:14.2
620	Lauri Kesküla	48		EST		5,587	2:14.2
620	Martin Mikalsen	44		NOR		5,587	2:14.2
623	Matt Hayes	37		USA		5,586	2:14.2
624	Lutz Koop	41		GER		5,584	2:14.3
625	한샘 정	34		KOR	RowingDang	5,582	2:14.3
626	Arjen Graaf	34		NED		5,580	2:14.4
626	Tony Collins	56	Auckland	NZL	RowPro Rowers	5,580	2:14.4
628	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	5,577	2:14.4
628	Melvin Seymour	48		USA	Randall County Sheriff’s Office	5,577	2:14.4
630	moon play	54	Seoul	KOR		5,575	2:14.5
631	Paul Sirisuth	34	New York, NY	USA		5,574	2:14.5
632	Lora Freeman	47		CAN		5,568	2:14.6
633	kevin potter	40		GBR		5,567	2:14.7
634	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,560	2:14.8
635	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,559	2:14.9
636	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,555	2:15.0
636	Waraidzo Prince Kanyongo	27		ZIM		5,555	2:15.0
638	George Daniilidis	38		GRE		5,549	2:15.1
639	Scott Ruthfield	47		USA		5,546	2:15.2
639	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	5,546	2:15.2
641	Francis Guysens	74	Tournai	BEL		5,542	2:15.3
642	Andrea Hamilton	47		NZL		5,541	2:15.3
643	Dan Mazol	45		USA		5,539	2:15.4
643	Chase Montgomery	38		USA		5,539	2:15.4
645	Tim Peters	57	Red Deer, AB	CAN		5,533	2:15.5
646	Carroll Moorhouse	64	West Sussex	GBR		5,531	2:15.5
647	Michael Euler	56	Munich	GER		5,529	2:15.6
648	Dominique Aymon	58	Sion	SUI		5,528	2:15.6
649	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,526	2:15.7
649	Astrid Wengel	41		GER		5,526	2:15.7