Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 5,526m | 2:15.7 |
| 650 | Jason Boyd | 52 | CAN | 5,526m | 2:15.7 | ||
| 653 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 5,525m | 2:15.7 | |
| 654 | Danielle Kogut | 42 | USA | 5,521m | 2:15.8 | ||
| 655 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 5,520m | 2:15.8 | |
| 656 | IAN ICARD | 41 | Peoria , AZ | USA | 5,517m | 2:15.9 | |
| 657 | Byeonghun Lee | 47 | Gwachon | KOR | 5,516m | 2:15.9 | |
| 658 | David Burgess | 67 | USA | 5,512m | 2:16.0 | ||
| 658 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 5,512m | 2:16.0 |
| 658 | James Singell | 55 | USA | 5,512m | 2:16.0 | ||
| 661 | Bob L | 69 | USA | 5,508m | 2:16.1 | ||
| 662 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 5,503m | 2:16.2 |
| 663 | Clive Larkin | 52 | GBR | 5,501m | 2:16.3 | ||
| 664 | Hans Schiphorst | 67 | Bussum | NED | 5,498m | 2:16.4 | |
| 665 | Estrella Cho | 34 | KOR | 5,490m | 2:16.6 | ||
| 666 | Kevin Bullock | 45 | Columbus, OH | USA | 5,488m | 2:16.6 | |
| 667 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 5,487m | 2:16.6 |
| 668 | Aaron Hess | 26 | USA | 5,486m | 2:16.7 | ||
| 669 | James Oakley | 33 | GBR | 5,481m | 2:16.8 | ||
| 670 | Jonathan Holden | 41 | USA | 5,479m | 2:16.8 | ||
| 671 | Kelsey Weener | 29 | USA | 5,478m | 2:16.9 | ||
| 672 | Spencer Ebeling | 30 | USA | 5,471m | 2:17.0 | ||
| 673 | Sanjay Chugh | 44 | GBR | 5,469m | 2:17.1 | ||
| 673 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,469m | 2:17.1 |
| 673 | Svava Þorláksdóttir | 47 | Kópavogur | ISL | 5,469m | 2:17.1 | |
| 676 | Sylvia Cremer | 35 | GER | 5,466m | 2:17.2 | ||
| 677 | Jo Lee | 26 | CHN | 5,465m | 2:17.2 | ||
| 678 | Bryan Campbell | 47 | USA | 5,464m | 2:17.2 | ||
| 679 | Aravind Alapat | 42 | TX | USA | 5,456m | 2:17.4 | |
| 679 | Gary Skrobot | 64 | Littleton, CO | USA | 5,456m | 2:17.4 | |
| 681 | Heiko Hofer | 36 | SUI | 5,455m | 2:17.4 | ||
| 682 | Wansoo Kim | 50 | QAT | 5,452m | 2:17.5 | ||
| 683 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,451m | 2:17.5 |
| 684 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,450m | 2:17.6 |
| 684 | Timothy McGrath | 48 | Little Rock, AR | USA | 5,450m | 2:17.6 | |
| 686 | Tim Folden | 44 | USA | 5,449m | 2:17.6 | ||
| 686 | AndreySC Chen | 41 | Tainan | TPE | 5,449m | 2:17.6 | |
| 688 | Oliver Roufosse | 49 | GER | 5,448m | 2:17.6 | ||
| 689 | Jair Cranmore | 38 | USA | U.S. Army | 5,447m | 2:17.6 | |
| 690 | Petra Hayhurst | 61 | USA | 5,446m | 2:17.7 | ||
| 690 | Wanda Gracia Fabjanczyk | 50 | FRA | 5,446m | 2:17.7 | ||
| 692 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 5,444m | 2:17.7 |
| 693 | david williams | 51 | GER | 5,443m | 2:17.7 | ||
| 694 | heekang lee | 32 | KOR | 5,442m | 2:17.8 | ||
| 694 | Colin Cochran | 42 | Albuquerque, NM | USA | 5,442m | 2:17.8 | |
| 696 | Cris Sheffield | 51 | USA | 5,441m | 2:17.8 | ||
| 697 | Larry Wang | 60 | Inverness, IL | USA | 5,440m | 2:17.8 | |
| 698 | Luke Davidson | 56 | Saucier , MS | USA | 5,435m | 2:17.9 | |
| 698 | Marek Sauer | 48 | SVK | 5,435m | 2:17.9 | ||
| 700 | R T | 31 | CAN | 5,433m | 2:18.0 |