Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Thomas Gross	40		GER		5,838m	2:08.4
502	Michael Mammone	47		CAN		5,837m	2:08.4
503	Edmond Lim	39	Selangor	MAS		5,835m	2:08.5
504	Roger Dix	66	Ilmer	GBR		5,831m	2:08.6
505	Will Barnes	15		GBR		5,829m	2:08.6
506	David Barrett	64	Cambridge	GBR	Cambridge Assessment	5,828m	2:08.6
507	Choi Hyoyong	39		KOR		5,826m	2:08.7
508	Joe Peiso	63	Hendersonville, NC	USA	University of Florida	5,824m	2:08.7
509	Chris Pap	45		CYP		5,823m	2:08.7
510	Éric Gauvin	42		CAN		5,821m	2:08.8
510	Jesse Slay	30	Kansas City, KS	USA		5,821m	2:08.8
512	Viceroy Fizzlebottom	32		USA		5,819m	2:08.8
513	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,818m	2:08.9
514	Michael Rotert	42	Seevetal	GER		5,815m	2:08.9
515	Aurimas Baubkus	35		LTU		5,812m	2:09.0
516	Rene Lodder	59		NED		5,811m	2:09.0
517	Steve Leavitt	37	Sandy, UT	USA		5,808m	2:09.1
518	John Skillen	62		GBR		5,806m	2:09.1
518	DongHyup Shin	41		KOR		5,806m	2:09.1
520	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	5,802m	2:09.2
521	Freddy Villaluz	49	Ledyard, CT	USA		5,796m	2:09.3
522	John Mendes	58		USA		5,795m	2:09.4
523	Brian Lewis	51		USA		5,794m	2:09.4
524	Rodrique Burns	36	Houston, TX	USA		5,793m	2:09.4
525	Cody Raymer	30		USA		5,792m	2:09.4
525	Matthew Morris	43		USA		5,792m	2:09.4
527	Eric Jaquez	41	Meeker, CO	USA		5,787m	2:09.6
528	Ilie Bosancu	40	Sibiu	ROU		5,785m	2:09.6
529	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	5,784m	2:09.6
530	Victoria Malcolm	38		GBR	Warwick Boat Club	5,775m	2:09.8
531	Brenden CONOLLY	45		AUS		5,772m	2:09.9
531	Ian Johnston	49		GBR		5,772m	2:09.9
533	Susan Sanders	-	CA	USA		5,769m	2:10.0
534	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	5,766m	2:10.0
534	Dave Bourdages	36	Montreal, QC	CAN		5,766m	2:10.0
536	Mark Harman	53		GBR		5,765m	2:10.0
537	Amy Xu	53		USA	Minneapolis Rowing Club	5,764m	2:10.1
537	William Kane	70	Stockton, CA	USA		5,764m	2:10.1
539	Matt Berryman	42	Lymington	GBR		5,763m	2:10.1
540	Tim Boyles	45		USA		5,761m	2:10.1
541	Brannan Croft	51		USA		5,759m	2:10.2
542	Jacek Talaga	47		POL		5,756m	2:10.2
543	Ken Sawyers	52		USA		5,755m	2:10.3
543	Thorsten Maier	41		AUT		5,755m	2:10.3
545	Niamh Burke	19		USA		5,750m	2:10.4
546	Larry Finney	60	Reno, NV	USA		5,746m	2:10.5
547	Humberto Espinoza	47		MEX		5,739m	2:10.6
548	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,736m	2:10.7
549	Lisa Howarth	39		GBR		5,733m	2:10.8
550	Bob Cook	45		CAN		5,731m	2:10.8