Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Mammone	47		CAN		5,837	2:08.4
502	Edmond Lim	39	Selangor	MAS		5,835	2:08.5
503	Roger Dix	66	Ilmer	GBR		5,831	2:08.6
504	Will Barnes	15		GBR		5,829	2:08.6
505	David Barrett	64	Cambridge	GBR	Cambridge Assessment	5,828	2:08.6
506	Choi Hyoyong	39		KOR		5,826	2:08.7
507	Joe Peiso	63	Hendersonville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
508	Chris Pap	45		CYP		5,823	2:08.7
509	Éric Gauvin	42	Bromont, QC	CAN		5,821	2:08.8
509	Jesse Slay	30	Kansas City, KS	USA		5,821	2:08.8
511	Viceroy Fizzlebottom	32		USA		5,819	2:08.8
512	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,818	2:08.9
513	Michael Rotert	42	Seevetal	GER		5,815	2:08.9
514	Aurimas Baubkus	35		LTU		5,812	2:09.0
515	Rene Lodder	59		NED		5,811	2:09.0
516	Steve Leavitt	37	Sandy, UT	USA		5,808	2:09.1
517	DongHyup Shin	41		KOR		5,806	2:09.1
517	John Skillen	62		GBR		5,806	2:09.1
519	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	5,802	2:09.2
520	Freddy Villaluz	49	Ledyard, CT	USA		5,796	2:09.3
521	John Mendes	58		USA		5,795	2:09.4
522	Brian Lewis	51		USA		5,794	2:09.4
523	Rodrique Burns	36	Houston, TX	USA		5,793	2:09.4
524	Cody Raymer	30		USA		5,792	2:09.4
524	Matthew Morris	43		USA		5,792	2:09.4
526	Eric Jaquez	41	Meeker, CO	USA		5,787	2:09.6
527	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	5,784	2:09.6
528	Victoria Malcolm	38		GBR	Warwick Boat Club	5,775	2:09.8
529	Brenden CONOLLY	45		AUS		5,772	2:09.9
529	Ian Johnston	49		GBR		5,772	2:09.9
531	Susan Sanders	-	CA	USA		5,769	2:10.0
532	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	5,766	2:10.0
532	Dave Bourdages	36	Montreal, QC	CAN		5,766	2:10.0
534	Mark Harman	53		GBR		5,765	2:10.0
535	Amy Xu	53		USA	Minneapolis Rowing Club	5,764	2:10.1
535	William Kane	70	Stockton, CA	USA		5,764	2:10.1
537	Matt Berryman	42	Lymington	GBR		5,763	2:10.1
538	Tim Boyles	45		USA		5,761	2:10.1
539	Brannan Croft	51		USA		5,759	2:10.2
540	Jacek Talaga	47		POL		5,756	2:10.2
541	Ken Sawyers	52		USA		5,755	2:10.3
541	Thorsten Maier	41		AUT		5,755	2:10.3
543	Niamh Burke	19		USA		5,750	2:10.4
544	Larry Finney	60	Reno, NV	USA		5,746	2:10.5
545	Humberto Espinoza	47		MEX		5,739	2:10.6
546	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,736	2:10.7
547	Lisa Howarth	39		GBR		5,733	2:10.8
548	Bob Cook	45		CAN		5,731	2:10.8
548	Chris Heffley	45		USA		5,731	2:10.8
550	Danny Halley	40	TX	USA		5,730	2:10.8