Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:56.1 |
| 1002 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:56.5 | |
| 1003 | Ce Ed | 27 | CAN | 4,248 | 2:56.5 | ||
| 1004 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 4,234 | 2:57.1 | |
| 1005 | Layla Swift | 46 | Bloomington, IN | USA | 4,223 | 2:57.5 | |
| 1006 | Ditza Katz | 72 | NY | USA | Peloton Rowing Club | 4,222 | 2:57.6 |
| 1007 | Jill Akervik | 50 | USA | 4,215 | 2:57.9 | ||
| 1008 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 4,209 | 2:58.1 | |
| 1008 | Matt McClintock | 36 | USA | 4,209 | 2:58.1 | ||
| 1010 | Brandon Reece | 32 | USA | 4,156 | 3:00.4 | ||
| 1011 | Neal Sammy | 44 | GER | 4,140 | 3:01.1 | ||
| 1012 | Lua Kesküla | 42 | Tallinn | EST | 4,130 | 3:01.5 | |
| 1013 | Laura Arroyo | 44 | CRC | 4,117 | 3:02.1 | ||
| 1014 | Mette Kesküla | 20 | EST | 4,109 | 3:02.5 | ||
| 1015 | 용진 정 | 38 | jinju | KOR | 4,101 | 3:02.8 | |
| 1016 | Colette Mullins | 56 | Beech Bluff, TN | USA | 4,077 | 3:03.9 | |
| 1017 | Christine Serbu | 35 | Edmonton , AB | CAN | 4,066 | 3:04.4 | |
| 1018 | 인영 최 | 33 | KOR | 4,017 | 3:06.7 | ||
| 1019 | Heather Delafield | 65 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,004 | 3:07.3 |
| 1020 | Sabine Dibiasi | 44 | GER | 3,995 | 3:07.7 | ||
| 1021 | Olumide Adeyinka | 62 | USA | 3,976 | 3:08.6 | ||
| 1022 | Vi Hau | 50 | GER | 3,916 | 3:11.5 | ||
| 1023 | Zheng Liu | 34 | USA | 3,895 | 3:12.5 | ||
| 1024 | Jarrod Ashida | 38 | USA | 3,879 | 3:13.3 | ||
| 1025 | John Hitchcock | 44 | USA | 3,865 | 3:14.0 | ||
| 1026 | Sandra Strahan | 54 | Ravenna, OH | USA | 3,860 | 3:14.3 | |
| 1027 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 3:15.2 |
| 1028 | Katie Almon | 69 | USA | 3,816 | 3:16.5 | ||
| 1029 | Paula Salinger | 54 | USA | 3,786 | 3:18.0 | ||
| 1030 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 3:18.2 |
| 1031 | Sarah Davies | 50 | Nottinghamshire | GBR | 3,703 | 3:22.5 | |
| 1032 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3,609 | 3:27.8 |
| 1033 | Melissa Schaefer | 60 | USA | 3,600 | 3:28.3 | ||
| 1034 | Gordon Brown | 68 | Phoenix, AZ | USA | 3,562 | 3:30.5 | |
| 1035 | Ahamed Hakkim MMS | 34 | Melbourne, VIC | AUS | 3,548 | 3:31.3 | |
| 1036 | Corey Patteson | 34 | USA | 3,546 | 3:31.5 | ||
| 1037 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 3:33.9 |
| 1038 | Joshua Morgan | 21 | USA | 3,487 | 3:35.0 | ||
| 1039 | T P | 22 | USA | 3,463 | 3:36.5 | ||
| 1040 | Joyce Blatner | 75 | USA | 3,418 | 3:39.4 | ||
| 1041 | Immi Song | 60 | Belvedere, CA | USA | 3,399 | 3:40.6 | |
| 1042 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 3,365 | 3:42.8 |
| 1043 | Bärbel Grün | 56 | GER | 3,254 | 3:50.4 | ||
| 1044 | Jenn Bunnell | 49 | FL | USA | 3,244 | 3:51.1 | |
| 1045 | Melissa H | 53 | PA | USA | 2,991 | 4:10.7 | |
| 1046 | Elizabeth Bryden | 47 | CAN | 2,881 | 4:20.3 | ||
| 1047 | Christoph Welker | 42 | Celle | GER | 1,536 | 8:08.2 |