Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sharon Block	57		USA		4,928	2:32.1
902	Monica Clay	48	Quincy, FL	USA		4,926	2:32.2
903	Francesca Mascoli	43		ITA		4,925	2:32.2
904	Leo C	28		USA		4,924	2:32.3
905	Seth Lieber	37		USA		4,920	2:32.4
905	Klaus Palzer	53	Kleinblittersdorf	GER		4,920	2:32.4
907	Amy Murphy	49	Birmingham, AL	USA		4,910	2:32.7
907	Sue Corrente	50		USA		4,910	2:32.7
909	Brooke Allen	42		USA		4,909	2:32.7
910	Mark McNutt	47		USA		4,908	2:32.8
910	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,908	2:32.8
910	Namjung Kim	30		KOR		4,908	2:32.8
913	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	4,907	2:32.8
914	Mike Quinn	36		CAN		4,906	2:32.8
915	John Buchan	68	Avon Lake, OH	USA		4,897	2:33.1
916	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,892	2:33.3
917	Dennis James	60		CAN		4,891	2:33.3
918	Helen Hutt	40		GBR		4,890	2:33.3
919	Virginia Skiba	43		USA		4,889	2:33.4
920	Steve Tingle	44		USA		4,884	2:33.5
921	Greg Gruic	40	Perrysburg, OH	USA		4,877	2:33.7
922	Brittany Blocker	33		USA		4,856	2:34.4
923	Menno van Leeuwen	-		NED		4,855	2:34.4
924	Dale Lowe	71	Halifax, NS	CAN		4,853	2:34.5
925	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	4,839	2:34.9
926	yun mu	36		CHN		4,836	2:35.0
927	Hans Laskewitz	69		NED		4,835	2:35.1
927	Rene Villadsen	53	Frederikssund	DEN		4,835	2:35.1
929	Cory Pettigrew	35	NJ	USA		4,834	2:35.1
930	Nicholas Grimshaw	39		USA		4,832	2:35.2
931	Martyn Straw	69	New York , NY	USA		4,831	2:35.2
932	Victoire Prevoteau	31		FRA		4,830	2:35.2
933	Laurie Clouse	53		USA		4,817	2:35.6
934	Adam Micale	34		USA		4,816	2:35.7
935	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,802	2:36.1
936	Jennifer Li	-	Saint Cloud, FL	USA		4,799	2:36.2
937	张欣	36		CHN		4,795	2:36.4
938	Alastair Port	56		USA		4,791	2:36.5
939	Pat Blanchon	54		GBR		4,785	2:36.7
940	Vaughn Davis	57	NY	USA		4,780	2:36.9
940	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:36.9
940	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	4,780	2:36.9
943	Brian Petty	37		USA		4,757	2:37.6
944	Amber Mitchell	41	Costa Mesa , CA	USA		4,754	2:37.7
945	Suzanne McRury	56	Baltimore, MD	USA		4,753	2:37.7
946	Rachel Horness	30		USA		4,735	2:38.3
947	Amy Pederson	39		USA		4,733	2:38.4
948	Grace Hannifin	55		USA		4,714	2:39.1
949	Karina Candia	31		CHI		4,708	2:39.3
950	Kuba J	36		GBR		4,697	2:39.6