Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kris Strong	40		CAN		4,931	2:32.0
902	Planar Knight	55	ID	USA		4,929	2:32.1
903	Sharon Block	57		USA		4,928	2:32.1
904	Monica Clay	48	Quincy, FL	USA		4,926	2:32.2
905	Francesca Mascoli	43		ITA		4,925	2:32.2
906	Leo C	28		USA		4,924	2:32.3
907	Seth Lieber	37		USA		4,920	2:32.4
907	Klaus Palzer	53	Kleinblittersdorf	GER		4,920	2:32.4
909	Amy Murphy	49	Birmingham, AL	USA		4,910	2:32.7
909	Sue Corrente	50		USA		4,910	2:32.7
911	Brooke Allen	42		USA		4,909	2:32.7
912	Mark McNutt	47		USA		4,908	2:32.8
912	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,908	2:32.8
912	Namjung Kim	30		KOR		4,908	2:32.8
915	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	4,907	2:32.8
916	Mike Quinn	36		CAN		4,906	2:32.8
917	John Buchan	68	Avon Lake, OH	USA		4,897	2:33.1
918	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,892	2:33.3
919	Dennis James	60		CAN		4,891	2:33.3
920	Helen Hutt	40		GBR		4,890	2:33.3
921	Virginia Skiba	43		USA		4,889	2:33.4
922	Steve Tingle	44		USA		4,884	2:33.5
923	Greg Gruic	40	Perrysburg, OH	USA		4,877	2:33.7
924	Brittany Blocker	33		USA		4,856	2:34.4
925	Menno van Leeuwen	-		NED		4,855	2:34.4
926	Dale Lowe	71	Halifax, NS	CAN		4,853	2:34.5
927	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	4,839	2:34.9
928	yun mu	36		CHN		4,836	2:35.0
929	Hans Laskewitz	69		NED		4,835	2:35.1
929	Rene Villadsen	53	Frederikssund	DEN		4,835	2:35.1
931	Cory Pettigrew	35	NJ	USA		4,834	2:35.1
932	Nicholas Grimshaw	39		USA		4,832	2:35.2
933	Martyn Straw	69	New York , NY	USA		4,831	2:35.2
934	Victoire Prevoteau	31		FRA		4,830	2:35.2
935	Laurie Clouse	53		USA		4,817	2:35.6
936	Adam Micale	34		USA		4,816	2:35.7
937	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,802	2:36.1
938	Jennifer Li	-	Saint Cloud, FL	USA		4,799	2:36.2
939	张欣	36		CHN		4,795	2:36.4
940	Alastair Port	56		USA		4,791	2:36.5
941	Pat Blanchon	54		GBR		4,785	2:36.7
942	Vaughn Davis	57	NY	USA		4,780	2:36.9
942	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:36.9
942	Suzi Skye	62	FL	USA	Old and Get Out of Our Way	4,780	2:36.9
945	Brian Petty	37		USA		4,757	2:37.6
946	Amber Mitchell	41	Costa Mesa , CA	USA		4,754	2:37.7
947	Suzanne McRury	56	Baltimore, MD	USA		4,753	2:37.7
948	Rachel Horness	30		USA		4,735	2:38.3
949	Amy Pederson	39		USA		4,733	2:38.4
950	Grace Hannifin	55		USA		4,714	2:39.1