Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nicole Bartussek	54	Hamburg	GER		5,082	2:27.5
852	Jacob Lilly	41		CAN		5,080	2:27.6
853	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	5,077	2:27.7
853	Juan Pablo Lamas	37		ARG		5,077	2:27.7
855	Julie Steele	50		GBR		5,076	2:27.7
856	Lucie Charest	46	Jensen Beach, FL	USA		5,074	2:27.8
857	Mike Maidens	70	Edmonton, AB	CAN		5,072	2:27.8
858	Allan Beaudry	34		USA		5,069	2:27.9
859	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	5,065	2:28.0
859	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	5,065	2:28.0
861	Christopher Eidman	48		USA	1st Special Forces Regiment	5,064	2:28.1
861	Dawn Cunniffe	54	York	GBR		5,064	2:28.1
861	Wanda Kruijt	59	Mierlo	NED		5,064	2:28.1
864	Gary Walters	45	Spanish Fork, UT	USA		5,056	2:28.3
865	Gunnar Putz	51		GER		5,050	2:28.5
866	Daniel Smith	43	Halifax	GBR		5,044	2:28.6
867	Donna Evoy	42		CAN		5,043	2:28.7
868	Juan Pablo Battiti	36		ARG		5,039	2:28.8
869	Jamie Andersen	37		USA		5,035	2:28.9
870	CJ Soldano	32		USA		5,029	2:29.1
871	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	5,025	2:29.2
872	Lauren Roser Volkov	35	Salt Lake City, UT	USA		5,021	2:29.3
873	Carlos Bandala	52	Mexico City	MEX		5,019	2:29.4
874	Jason Little	41	Sherwood, OR	USA		5,017	2:29.4
875	Mary Lucas	49	Philadelphia, PA	USA		5,009	2:29.7
876	Adam Lippman	41		USA		5,007	2:29.7
877	Emily Dvorsky	39		USA		5,004	2:29.8
877	靓杨	33		CHN		5,004	2:29.8
877	Jim Dvorsky	38	Laurel, MD	USA		5,004	2:29.8
880	Bryant Headley	32		USA		5,003	2:29.9
881	Peter Offermann	77	Montclair, NJ	USA		5,000	2:30.0
881	Miguel Feuermann	53	Manila	PHI		5,000	2:30.0
883	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	4,994	2:30.1
884	Aislinn Sloan	-		IRL		4,990	2:30.3
885	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	4,988	2:30.3
886	David Lloyd	42	Greenbelt, MD	USA		4,981	2:30.5
887	Jeanette Nyland	51		SWE		4,973	2:30.8
888	Joseph Ferris	48	NJ	USA		4,972	2:30.8
889	Lora Fry	56		CAN		4,961	2:31.1
890	Tim Gale	49		GBR		4,959	2:31.2
891	Diana Dillman	-	Bellingham, WA	USA		4,958	2:31.2
892	Mitchell Wade	-		AUS		4,957	2:31.3
893	Sab G	31		CAN		4,947	2:31.6
894	Jeremia Mleczko	41		USA		4,946	2:31.6
895	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	4,944	2:31.6
896	Lana Yates	37		USA		4,940	2:31.8
897	Dustin Oosten	60		USA		4,939	2:31.8
898	Chris Bizewski	40		GBR		4,937	2:31.9
899	Kris Strong	40		CAN		4,931	2:32.0
900	Planar Knight	55	ID	USA		4,929	2:32.1