Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrea Gomarasca	50	Trento	ITA		5,096	2:27.1
852	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	5,088	2:27.4
853	Nicole Bartussek	54	Hamburg	GER		5,082	2:27.5
854	Jacob Lilly	41		CAN		5,080	2:27.6
855	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	5,077	2:27.7
855	Juan Pablo Lamas	37		ARG		5,077	2:27.7
857	Julie Steele	50		GBR		5,076	2:27.7
858	Lucie Charest	46	Jensen Beach, FL	USA		5,074	2:27.8
859	Mike Maidens	70	Edmonton, AB	CAN		5,072	2:27.8
860	Allan Beaudry	34		USA		5,069	2:27.9
861	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	5,065	2:28.0
861	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	5,065	2:28.0
863	Christopher Eidman	48		USA	1st Special Forces Regiment	5,064	2:28.1
863	Dawn Cunniffe	54	York	GBR		5,064	2:28.1
863	Wanda Kruijt	59	Mierlo	NED		5,064	2:28.1
866	Gary Walters	45	Spanish Fork, UT	USA		5,056	2:28.3
867	Gunnar Putz	51		GER		5,050	2:28.5
868	Daniel Smith	43	Halifax	GBR		5,044	2:28.6
869	Donna Evoy	42		CAN		5,043	2:28.7
870	Juan Pablo Battiti	36		ARG		5,039	2:28.8
871	Jamie Andersen	37		USA		5,035	2:28.9
872	CJ Soldano	32		USA		5,029	2:29.1
873	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	5,025	2:29.2
874	Lauren Volkov	35	Salt Lake City, UT	USA		5,021	2:29.3
875	Carlos Bandala	52	Mexico City	MEX		5,019	2:29.4
876	Jason Little	41	Sherwood, OR	USA		5,017	2:29.4
877	Mary Lucas	49	Wyomissing, PA	USA		5,009	2:29.7
878	Adam Lippman	41		USA		5,007	2:29.7
879	Emily Dvorsky	39		USA		5,004	2:29.8
879	靓杨	33		CHN		5,004	2:29.8
879	Jim Dvorsky	38	Laurel, MD	USA		5,004	2:29.8
882	Bryant Headley	32		USA		5,003	2:29.9
883	Peter Offermann	77	Montclair, NJ	USA		5,000	2:30.0
883	Miguel Feuermann	53	Manila	PHI		5,000	2:30.0
885	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	4,994	2:30.1
886	Aislinn Sloan	-		IRL		4,990	2:30.3
887	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	4,988	2:30.3
888	David Lloyd	42	Greenbelt, MD	USA		4,981	2:30.5
889	Jeanette Nyland	51		SWE		4,973	2:30.8
890	Joseph Ferris	48	NJ	USA		4,972	2:30.8
891	Lora Fry	56		CAN		4,961	2:31.1
892	Tim Gale	49		GBR		4,959	2:31.2
893	Diana Dillman	-	Bellingham, WA	USA		4,958	2:31.2
894	Mitchell Wade	-		AUS		4,957	2:31.3
895	Sab G	31		CAN		4,947	2:31.6
896	Jeremia Mleczko	41		USA		4,946	2:31.6
897	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	4,944	2:31.6
898	Lana Yates	37		USA		4,940	2:31.8
899	Dustin Oosten	60		USA		4,939	2:31.8
900	Chris Bizewski	40		GBR		4,937	2:31.9