Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	6,786m	1:50.5
52	Kristian Schepelern	42	Copenhagen	DEN		6,781m	1:50.6
53	Christian Kessler	48		GER		6,773m	1:50.7
53	Bryce Thomas	37	Spokane, WA	USA		6,773m	1:50.7
55	Heinz Zippel	63	Oberhausen	GER	GERMAN Rowers and FRIENDS United	6,771m	1:50.7
56	Tim Boehmer	52	IA	USA		6,770m	1:50.7
57	Jonathan Dean	-		GBR		6,768m	1:50.8
58	MARK HOWELL	49	UK	GBR		6,761m	1:50.9
59	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	6,754m	1:51.0
60	Jakob Berget	52		DEN		6,753m	1:51.0
60	James Langley	34		GBR		6,753m	1:51.0
60	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	6,753m	1:51.0
63	JJ Baisch	31	ID	USA		6,751m	1:51.0
64	Chris Salmon	38		GBR		6,749m	1:51.1
65	Marek L	35		POL		6,747m	1:51.1
66	John Sweeney	44	Cambridge, MA	USA		6,741m	1:51.2
67	Joseph Hook	26		GBR		6,737m	1:51.3
68	Harjinder Singh	43	Wollongong , NSW	AUS		6,733m	1:51.3
69	Ben Schimanski	43		AUS		6,726m	1:51.5
70	Pete Seymour	36	Astoria, NY	USA		6,725m	1:51.5
71	The Blowfish	38	Bristol	GBR		6,721m	1:51.5
72	Orlander Harrison	42		USA		6,718m	1:51.6
73	mihai k	40	Lexington, SC	USA		6,717m	1:51.6
74	Nicolaj Catter	35		DEN	Scandinavian Vikings	6,714m	1:51.7
75	Whit Davis	52		USA		6,708m	1:51.8
76	Eric Kearney	45	Portland, OR	USA		6,707m	1:51.8
76	Chris John	49		GBR		6,707m	1:51.8
78	Jon Dance	47		GBR		6,705m	1:51.8
79	Paweł Gawliński	42	Świdnik	POL		6,702m	1:51.9
80	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	6,701m	1:51.9
81	Stephen Esslemont	47	Livingston	GBR		6,699m	1:51.9
82	Andrea Lijoi	64	Rome	ITA		6,694m	1:52.0
83	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,680m	1:52.2
84	Ivan Brozovic	41		CRO		6,666m	1:52.5
85	Alex Finch	44	Tunbridge Wells	GBR	Free Spirits	6,662m	1:52.5
86	Nigel Zhu	34		UAE	亦可赛艇	6,659m	1:52.6
87	hua huang	51	shanghai	CHN	亦可赛艇	6,648m	1:52.8
88	Devin Lando	49	Fairbanks, AK	USA		6,647m	1:52.8
89	Mark Klein-Geltink	40	Cambridge, ON	CAN		6,643m	1:52.9
90	keith papa	32		USA	U.S. Army	6,633m	1:53.0
91	Stuart Barham	53		GBR	Hockley Gym	6,627m	1:53.1
91	Bob Howard	50	Kingsport, TN	USA	Holston Rowing Club	6,627m	1:53.1
93	Sam Broomhall	46		NZL		6,626m	1:53.1
93	Graham Ellinor	58		GBR		6,626m	1:53.1
95	Frank Dietrich	56	Berlin	GER		6,625m	1:53.2
96	Matthew Horgan	50		USA		6,624m	1:53.2
97	Chanwook Kim	40		KOR		6,620m	1:53.2
98	Alan MacGregor	45		GBR		6,619m	1:53.3
99	David Brusius	33	Bad Vilbel	GER		6,607m	1:53.5
100	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	6,604m	1:53.5