Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Holden | 48 | USA | 6,369m | 1:57.7 | ||
| 202 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 6,366m | 1:57.8 |
| 203 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 6,364m | 1:57.8 |
| 204 | Amit Yunker | 26 | ISR | 6,362m | 1:57.8 | ||
| 204 | Cory Broome | 43 | CAN | 6,362m | 1:57.8 | ||
| 206 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 6,360m | 1:57.9 |
| 207 | Stefan Eld | 38 | Stockholm | SWE | 6,359m | 1:57.9 | |
| 207 | Dan Carrigg | 56 | Leonardtown, MD | USA | Mighty Crabs | 6,359m | 1:57.9 |
| 209 | Tom Cooke | 47 | GBR | 6,357m | 1:57.9 | ||
| 209 | Russell Boots | 53 | Cardiff | GBR | 6,357m | 1:57.9 | |
| 211 | Holger Schleinitz | 42 | GER | 6,355m | 1:58.0 | ||
| 211 | Edoardo Ghelardi | 32 | ITA | 6,355m | 1:58.0 | ||
| 213 | Jeff Adams | 45 | The Woodlands, TX | USA | 6,354m | 1:58.0 | |
| 214 | James Doyle | 40 | USA | 6,352m | 1:58.0 | ||
| 215 | Joey Herrington | 44 | Toronto, ON | CAN | Hanlan Boat Club | 6,350m | 1:58.1 |
| 216 | Ronald Verryssen | 46 | BEL | 6,349m | 1:58.1 | ||
| 217 | Bryan Block | 46 | USA | 6,348m | 1:58.1 | ||
| 218 | Chad Mochrie | 51 | Simi Valley, CA | USA | 6,347m | 1:58.1 | |
| 219 | Guy Jenkins | 47 | GBR | 6,344m | 1:58.2 | ||
| 220 | F M | - | GBR | 6,342m | 1:58.2 | ||
| 220 | Charlie Villar | 52 | GBR | 6,342m | 1:58.2 | ||
| 220 | Rob Wienert | 37 | USA | 6,342m | 1:58.2 | ||
| 223 | Maximilian Schüßler | 22 | USA | 6,340m | 1:58.2 | ||
| 224 | Eric Lovenduski | 46 | USA | 6,338m | 1:58.3 | ||
| 224 | Giuseppe Di Gregorio | 51 | ITA | 6,338m | 1:58.3 | ||
| 226 | Lennart Nielsen | 45 | Skodborg | DEN | 6,337m | 1:58.3 | |
| 226 | John Bemrose | 55 | Nottingham | GBR | 6,337m | 1:58.3 | |
| 226 | tony srithai | 39 | USA | 6,337m | 1:58.3 | ||
| 226 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,337m | 1:58.3 |
| 230 | Ian Hartland | 55 | GBR | 6,336m | 1:58.3 | ||
| 231 | Steve Schenko | 45 | AUS | 6,335m | 1:58.3 | ||
| 231 | Andrea Stefani | 22 | ITA | 6,335m | 1:58.3 | ||
| 233 | Justin Blott | 31 | USA | U.S. Air Force | 6,333m | 1:58.4 | |
| 234 | Freddie Lacey | 34 | GBR | 6,328m | 1:58.5 | ||
| 235 | xs jing | 40 | Beijing | CHN | 6,324m | 1:58.5 | |
| 236 | Markus Bukowski | 39 | Cottbus | GER | 6,317m | 1:58.7 | |
| 237 | Perry van Echtelt | - | Singapore | SIN | 6,315m | 1:58.7 | |
| 237 | Sam Winchester | 43 | GER | 6,315m | 1:58.7 | ||
| 239 | John Binkowski | 43 | Minneapolis, MN | USA | 6,313m | 1:58.8 | |
| 240 | Darren Wigham | 53 | GBR | 6,311m | 1:58.8 | ||
| 241 | Geza Pekarik | 56 | Szekszárd | HUN | 6,310m | 1:58.8 | |
| 241 | Stefano Stampini | 37 | ITA | 6,310m | 1:58.8 | ||
| 243 | David haigh | 42 | GBR | 6,307m | 1:58.9 | ||
| 244 | Steve Mintz | 61 | Abridge | GBR | 6,305m | 1:58.9 | |
| 245 | Thorsten Kaiser | 45 | GER | 6,302m | 1:59.0 | ||
| 246 | Dae Won Yun | 38 | KOR | DDANZI | 6,301m | 1:59.0 | |
| 247 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 6,300m | 1:59.0 |
| 248 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 6,294m | 1:59.1 |
| 249 | David Sachs | 58 | Sydney , NSW | AUS | 6,292m | 1:59.1 | |
| 250 | Jarno Rom | 28 | BEL | 6,289m | 1:59.2 |