Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Lindqvist | 53 | SWE | 6,480m | 1:55.7 | ||
| 152 | Gus Omer | 35 | USA | 6,473m | 1:55.8 | ||
| 153 | William Reeser | 54 | Lisle, IL | USA | 6,468m | 1:55.9 | |
| 154 | Fergus Mannion | 47 | Galway | IRL | 6,466m | 1:55.9 | |
| 155 | John Kirkup | 58 | GBR | 6,463m | 1:56.0 | ||
| 156 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 6,461m | 1:56.0 | |
| 157 | Sebastian Knoth | 36 | GER | 6,459m | 1:56.1 | ||
| 158 | Patrick Laredo | 59 | Agen | FRA | 6,456m | 1:56.1 | |
| 159 | Jan Birke | 30 | GER | 6,451m | 1:56.2 | ||
| 160 | Remo Rickenbach | 45 | SUI | 6,450m | 1:56.2 | ||
| 161 | Roy Zhang | 50 | CA | USA | 6,445m | 1:56.3 | |
| 162 | Reid Sousek | 44 | USA | 6,444m | 1:56.3 | ||
| 163 | Ivo Jabůrek | 44 | CZE | 6,443m | 1:56.4 | ||
| 164 | Andrew Ingram | 37 | GBR | 6,440m | 1:56.4 | ||
| 165 | A G | 48 | USA | 6,439m | 1:56.4 | ||
| 166 | Jacob Miehe | 36 | Aalborg | DEN | 6,435m | 1:56.5 | |
| 167 | Dietmar Blanke | 49 | Neuruppin | GER | 6,433m | 1:56.5 | |
| 167 | Matt Crofts | 44 | Cheshire | GBR | 6,433m | 1:56.5 | |
| 167 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 6,433m | 1:56.5 |
| 170 | Matt Allyn | 45 | USA | 6,430m | 1:56.6 | ||
| 171 | Patrick Perry | 26 | USA | 6,424m | 1:56.7 | ||
| 171 | Ted Meeder | 52 | USA | 6,424m | 1:56.7 | ||
| 173 | Gareth Yates | 51 | Sydney, NSW | AUS | 6,420m | 1:56.8 | |
| 173 | Kiel Hiller | 32 | NH | USA | 6,420m | 1:56.8 | |
| 175 | Sam Austin | 41 | GBR | 6,419m | 1:56.8 | ||
| 176 | Jason Chai-Onn | 47 | CAN | 6,415m | 1:56.9 | ||
| 177 | Harmen de Ruijter | 52 | Blaricum | NED | 6,414m | 1:56.9 | |
| 178 | Andrew Morris | 54 | CAN | 6,413m | 1:56.9 | ||
| 179 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 6,405m | 1:57.0 |
| 180 | Stuart Darbyshire | 38 | GBR | 6,403m | 1:57.1 | ||
| 181 | Myriam Paquet | 32 | CAN | 6,402m | 1:57.1 | ||
| 182 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 6,397m | 1:57.2 |
| 182 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 6,397m | 1:57.2 |
| 184 | Tom Pittson | 45 | GBR | 6,395m | 1:57.2 | ||
| 184 | Cursino Filho | 42 | Belém | BRA | 6,395m | 1:57.2 | |
| 186 | Brandon Harris | 45 | USA | 6,393m | 1:57.3 | ||
| 187 | Joe Manfredi | 32 | GBR | 6,388m | 1:57.4 | ||
| 188 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 6,386m | 1:57.4 |
| 188 | Mikkel Mørk | 33 | DEN | 6,386m | 1:57.4 | ||
| 190 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 6,383m | 1:57.4 |
| 191 | Tim Squires | 39 | USA | 6,379m | 1:57.5 | ||
| 191 | Marius Kraußer | 22 | Leipzig | GER | 6,379m | 1:57.5 | |
| 193 | Mike Tilgner | 53 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 6,378m | 1:57.5 |
| 194 | Anthony Dumas | 38 | CAN | 6,377m | 1:57.6 | ||
| 195 | Ken Stark | 57 | Old Hickory, TN | USA | 6,376m | 1:57.6 | |
| 196 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 6,375m | 1:57.6 |
| 196 | Tomas Sykora | 35 | SVK | 6,375m | 1:57.6 | ||
| 198 | Kristian Sørensen | 33 | DEN | 6,373m | 1:57.6 | ||
| 198 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,373m | 1:57.6 |
| 198 | D Browne | 45 | GBR | 6,373m | 1:57.6 |