Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 6,096m | 2:03.0 | |
| 352 | Donna Taulbee | 51 | Naples, FL | USA | 6,095m | 2:03.0 | |
| 353 | David Mason | 38 | USA | 6,091m | 2:03.1 | ||
| 354 | Nigel Riemis | 28 | BEL | 6,088m | 2:03.1 | ||
| 355 | Michael Volta | 27 | USA | 6,087m | 2:03.2 | ||
| 355 | Steve Brehm | 65 | Grover Beach , CA | USA | 6,087m | 2:03.2 | |
| 357 | Paulino Lado | 30 | ARG | 6,085m | 2:03.2 | ||
| 358 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 6,081m | 2:03.3 | |
| 358 | Slavic Yezersky | 28 | USA | 6,081m | 2:03.3 | ||
| 360 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 6,078m | 2:03.3 | |
| 361 | Adérito Silva | 52 | Lisboa | POR | 6,077m | 2:03.4 | |
| 362 | Vinicius Leon | 33 | BRA | 6,075m | 2:03.4 | ||
| 363 | Rob Smith | 56 | GBR | 6,073m | 2:03.4 | ||
| 364 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 6,072m | 2:03.5 | |
| 364 | GJ Verhoeven | 47 | NOR | 6,072m | 2:03.5 | ||
| 366 | Daniel Minton | 56 | King George, VA | USA | 6,071m | 2:03.5 | |
| 367 | clemente pediconi | 47 | ITA | 6,070m | 2:03.5 | ||
| 368 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,069m | 2:03.5 |
| 369 | Christian Blount | 31 | Wakefield, MA | USA | 6,064m | 2:03.6 | |
| 370 | G Dahms | 59 | USA | 6,061m | 2:03.7 | ||
| 371 | Alexandru Pîntea | 32 | ROU | 6,060m | 2:03.7 | ||
| 372 | Simon Pommer | 35 | GER | 6,059m | 2:03.7 | ||
| 372 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 6,059m | 2:03.7 |
| 372 | Gary Carson | 41 | USA | American Firefighters | 6,059m | 2:03.7 | |
| 375 | Walter Rossi | 43 | Torino | ITA | 6,058m | 2:03.8 | |
| 375 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 6,058m | 2:03.8 | |
| 375 | Andrew Pattison | 53 | GBR | NWK Crossfit | 6,058m | 2:03.8 | |
| 378 | Tony Gibbs | 56 | NZL | 6,057m | 2:03.8 | ||
| 378 | Peter Assaad | 44 | CAN | 6,057m | 2:03.8 | ||
| 380 | Josh Isaac | 26 | GBR | 6,056m | 2:03.8 | ||
| 380 | Nick Predki | 29 | USA | 6,056m | 2:03.8 | ||
| 382 | Pawel G. | 39 | IRL | 6,054m | 2:03.8 | ||
| 382 | Russell Smith | 50 | Fremont, CA | USA | 6,054m | 2:03.8 | |
| 384 | Bennie Wessels | 47 | Deventer | NED | 6,053m | 2:03.9 | |
| 385 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 6,045m | 2:04.0 |
| 386 | Patrick Laforge | 57 | FRA | 6,042m | 2:04.1 | ||
| 387 | Oliver Klimkowsky | 52 | Berlin | GER | 6,040m | 2:04.1 | |
| 388 | toni jesiorski | 34 | Dubai | GER | 6,039m | 2:04.1 | |
| 388 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 6,039m | 2:04.1 |
| 390 | Kevin Fix | 56 | Columbus, OH | USA | 6,033m | 2:04.3 | |
| 391 | Richard Mühlwitz | 42 | Greifenberg | GER | 6,032m | 2:04.3 | |
| 392 | Randall Lee | 37 | Collierville, TN | USA | 6,024m | 2:04.5 | |
| 393 | Michael Hood | 41 | USA | 6,020m | 2:04.5 | ||
| 393 | Jim Gegeckas | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,020m | 2:04.5 |
| 395 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,016m | 2:04.6 |
| 396 | David Hough | 50 | USA | 6,014m | 2:04.7 | ||
| 397 | Anders Nielsen | 34 | DEN | 6,013m | 2:04.7 | ||
| 398 | Devin Hirning | - | Fort Collins, CO | USA | 6,012m | 2:04.7 | |
| 399 | Innes Fisher | 61 | Hamilton | NZL | 6,010m | 2:04.7 | |
| 399 | Ari Weinkle | 34 | USA | 6,010m | 2:04.7 |