Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Will Lewis	40		USA	Randall County Sheriff’s Office	6,096	2:03.0
352	Donna Taulbee	51	Naples, FL	USA	Rowfit	6,095	2:03.0
353	David Mason	38		USA		6,091	2:03.1
354	Nigel Riemis	28		BEL		6,088	2:03.1
355	Michael Volta	27		USA		6,087	2:03.2
355	Steve Brehm	65	Grover Beach , CA	USA		6,087	2:03.2
357	Paulino Lado	30		ARG		6,085	2:03.2
358	Patrick Halpin	62	Manitou Beach, SK	CAN		6,081	2:03.3
358	Slavic Yezersky	28		USA		6,081	2:03.3
360	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	6,078	2:03.3
361	Adérito Silva	52	Lisboa	POR		6,077	2:03.4
362	Vinicius Leon	33		BRA		6,075	2:03.4
363	Rob Smith	56		GBR		6,073	2:03.4
364	Kazutoshi Nishijima	45	Kasukabe	JPN		6,072	2:03.5
364	GJ Verhoeven	47		NOR		6,072	2:03.5
366	Daniel Minton	56	King George, VA	USA		6,071	2:03.5
367	clemente pediconi	47		ITA		6,070	2:03.5
368	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	6,069	2:03.5
369	Christian Blount	31	Wassenaar	NED		6,064	2:03.6
370	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	6,061	2:03.7
371	Alexandru Pîntea	32		ROU		6,060	2:03.7
372	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	6,059	2:03.7
372	Gary Carson	41		USA	American Firefighters	6,059	2:03.7
372	Simon Pommer	35		GER		6,059	2:03.7
375	Walter Rossi	43	Torino	ITA		6,058	2:03.8
375	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	6,058	2:03.8
375	Andrew Pattison	53		GBR	NWK Crossfit	6,058	2:03.8
378	Peter Assaad	44		CAN		6,057	2:03.8
378	Tony Gibbs	56		NZL		6,057	2:03.8
380	Josh Isaac	26		GBR		6,056	2:03.8
380	Nick Predki	29		USA		6,056	2:03.8
382	Pawel G.	39		IRL		6,054	2:03.8
382	Russell Smith	50	Fremont, CA	USA		6,054	2:03.8
384	Bennie Wessels	47	Deventer	NED		6,053	2:03.9
385	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	6,045	2:04.0
386	Patrick Laforge	57		FRA		6,042	2:04.1
387	Oliver Klimkowsky	52	Berlin	GER		6,040	2:04.1
388	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	6,039	2:04.1
388	toni jesiorski	34	Dubai	GER		6,039	2:04.1
390	Kevin Fix	56	Columbus, OH	USA		6,033	2:04.3
391	Richard Mühlwitz	42	Greifenberg	GER		6,032	2:04.3
392	Randall Lee	37	Collierville, TN	USA		6,024	2:04.5
393	Michael Hood	41		USA		6,020	2:04.5
393	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	6,020	2:04.5
395	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	6,016	2:04.6
396	David Hough	50		USA		6,014	2:04.7
396	Anton Golowin	43		USA		6,014	2:04.7
398	Anders Nielsen	34		DEN		6,013	2:04.7
399	Devin Hirning	-	Fort Collins, CO	USA		6,012	2:04.7
400	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	6,010	2:04.7