Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Baker | 42 | Oklahoma City, OK | USA | 6,282m | 1:59.3 | |
| 252 | Þórarinn Jóhannsson | 59 | ISL | 6,278m | 1:59.4 | ||
| 252 | Eulus Moore | 42 | Spencerville, MD | USA | 6,278m | 1:59.4 | |
| 254 | David McGaffin | 56 | GBR | 6,275m | 1:59.5 | ||
| 254 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 6,275m | 1:59.5 |
| 256 | Eric Huizinga | 57 | Hasselt | NEP | 6,271m | 1:59.5 | |
| 256 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 6,271m | 1:59.5 |
| 258 | Jerin James | 45 | USA | 6,269m | 1:59.6 | ||
| 259 | Jens Alm | 46 | USA | 6,267m | 1:59.6 | ||
| 260 | Brad Duguid | 42 | GBR | 6,265m | 1:59.7 | ||
| 261 | Martin . | 47 | SLO | 6,264m | 1:59.7 | ||
| 261 | Conor Devine | 39 | USA | 6,264m | 1:59.7 | ||
| 263 | Eduardo Casuso | 36 | ESP | 6,259m | 1:59.8 | ||
| 263 | Marcus Baier | 53 | GER | Darkhorse Rowing | 6,259m | 1:59.8 | |
| 265 | Felipe Alonso | 32 | GER | 6,258m | 1:59.8 | ||
| 266 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 6,254m | 1:59.9 |
| 266 | Fabio Testa | 42 | ITA | 6,254m | 1:59.9 | ||
| 268 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 6,252m | 1:59.9 |
| 268 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 6,252m | 1:59.9 |
| 270 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 6,248m | 2:00.0 |
| 271 | Warren Ivy | 47 | Jacksonville, FL | USA | 6,247m | 2:00.0 | |
| 272 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 6,244m | 2:00.1 | |
| 273 | Daniel Zheng | 39 | CHN | 6,236m | 2:00.2 | ||
| 274 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 6,235m | 2:00.2 | |
| 275 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 6,232m | 2:00.3 | |
| 276 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 6,229m | 2:00.4 |
| 277 | Russell Vaughan | 59 | Norfolk, VA | USA | 6,228m | 2:00.4 | |
| 277 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 6,228m | 2:00.4 |
| 279 | S G | - | CAN | 6,226m | 2:00.4 | ||
| 280 | Jordan Van Lancker | 26 | BEL | 6,221m | 2:00.5 | ||
| 280 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 6,221m | 2:00.5 |
| 282 | P Y | 62 | AUS | 6,220m | 2:00.5 | ||
| 283 | MKDTM 13 | 22 | POL | 6,217m | 2:00.6 | ||
| 283 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 6,217m | 2:00.6 | |
| 283 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 6,217m | 2:00.6 |
| 286 | Al Knight | 65 | POR | 6,212m | 2:00.7 | ||
| 287 | Tonny Huijzer | 47 | NED | 6,207m | 2:00.8 | ||
| 288 | Vincenzo Boccitto | 36 | ITA | 6,204m | 2:00.8 | ||
| 289 | Kevin Lance | 54 | Broomfield, CO | USA | 6,203m | 2:00.9 | |
| 290 | Michael Lambert | 33 | GBR | 6,201m | 2:00.9 | ||
| 291 | Namir Salazar | 45 | USA | 6,199m | 2:00.9 | ||
| 292 | Myles Mc Veigh | 60 | Belfast | IRL | 6,197m | 2:01.0 | |
| 293 | Johan Reitsma | 58 | NED | 6,196m | 2:01.0 | ||
| 293 | Greg Deye | 53 | MD | USA | USPHS (US Public Health Service) | 6,196m | 2:01.0 |
| 295 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,194m | 2:01.0 |
| 296 | Eoin Higgins | 48 | IRL | 6,192m | 2:01.1 | ||
| 297 | Fabio Geniale | 30 | ITA | 6,188m | 2:01.2 | ||
| 298 | Eric Helgen | 46 | USA | U.S. Coast Guard | 6,184m | 2:01.2 | |
| 298 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 6,184m | 2:01.2 |
| 300 | Juan Pablo Saborío Chacón | 30 | CRC | 6,182m | 2:01.3 |