Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Joyner	39	London	GBR		6,599m	1:53.6
102	Rex Williamson	58	TX	USA		6,591m	1:53.7
103	Chris Spalding	40		AUS		6,585m	1:53.8
104	Merlin Iles-Jonas	40		GBR		6,584m	1:53.9
105	Ryan Dix	26		USA		6,583m	1:53.9
106	Warwick Mostert	49	Johannesburg	RSA		6,580m	1:53.9
107	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	6,578m	1:54.0
108	Richard Young	45	York	GBR	Empty the Tanks	6,574m	1:54.0
109	Tim Guse	35		GER		6,573m	1:54.1
110	Ryan Logan	48	Ada, MI	USA		6,571m	1:54.1
111	Justin Gates	37		USA		6,569m	1:54.1
111	Fred Koene	61	Rotterdam	NED	Free Spirits	6,569m	1:54.1
111	Andrew Wicks	43		USA		6,569m	1:54.1
114	Lance Ridgely	53	Earlham, IA	USA		6,567m	1:54.2
114	Johannes K	36		GER		6,567m	1:54.2
116	greg s	41		GBR		6,565m	1:54.2
117	Oli Cooper	40		GBR		6,564m	1:54.2
117	Nathan Phillingham	50	Northwich	GBR		6,564m	1:54.2
119	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,561m	1:54.3
119	Drew Eicher	40		USA		6,561m	1:54.3
119	Graeme Cooper	45		GBR		6,561m	1:54.3
119	Nate Hewitt	43	VA	USA		6,561m	1:54.3
123	Adam LaMay	30		GUM	U.S. Navy	6,556m	1:54.3
124	Nick Blowfield	48	Haddenham	GBR		6,554m	1:54.4
125	Luiz Henrique Borges	36		BRA		6,552m	1:54.4
126	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	6,550m	1:54.5
127	Ian Bailey	47		AUS		6,548m	1:54.5
128	Henry Volans	41		GBR		6,546m	1:54.5
129	Christian Marnitz	45	Shenyang	CHN		6,544m	1:54.6
129	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	6,544m	1:54.6
131	Toby Webber	50		GBR	HM Prison Service	6,540m	1:54.6
132	Meleck Davis	-	Minneapolis, MN	USA		6,533m	1:54.8
133	Simon Blomfield	43	Yateley, Hampshire	GBR		6,532m	1:54.8
134	Timothé Ménard	38	Basel Beach	SUI		6,526m	1:54.9
135	Cory Lewis	38		USA		6,523m	1:54.9
136	Ben Slater	37		AUS		6,522m	1:54.9
137	Jonas Brønd	33		DEN		6,518m	1:55.0
137	David R	34		USA		6,518m	1:55.0
137	Max André Varnier	50		FRA		6,518m	1:55.0
140	Marco Bruno	35	Rome	ITA		6,517m	1:55.0
141	R W	37		AUT		6,516m	1:55.1
142	BART FAIN	41	Peoria, AZ	USA		6,514m	1:55.1
143	Marko Saarijärvi	46		FIN	GARAGEATHLETE	6,512m	1:55.1
144	Bozhidar Hinkov	43		BUL		6,509m	1:55.2
145	Pieter Rosenlöcher	37		GER		6,500m	1:55.3
146	Andrew Foster	34		USA		6,499m	1:55.4
147	Guillaume Dallaire	-	Québec, QC	CAN		6,498m	1:55.4
148	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	6,496m	1:55.4
149	Toru Ikenoue	50	Tokyo	JPN		6,490m	1:55.5
150	Matthew Bruce	53	Hagerman, ID	USA		6,489m	1:55.5