Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Karina Candia | 31 | CHI | 4,708m | 2:39.3 | ||
| 952 | Kuba J | 36 | GBR | 4,697m | 2:39.6 | ||
| 953 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,687m | 2:40.0 |
| 954 | Catherine Gibbons | 51 | USA | 4,683m | 2:40.1 | ||
| 955 | Anna Cliff | 39 | USA | 4,680m | 2:40.2 | ||
| 956 | Adam Feldman | 39 | ISR | 4,673m | 2:40.4 | ||
| 957 | Miles Kunz | 31 | USA | 4,665m | 2:40.7 | ||
| 958 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,659m | 2:40.9 |
| 959 | klaus Dibiasi | 44 | AUT | 4,655m | 2:41.1 | ||
| 960 | Tamara Martin | 32 | GER | 4,633m | 2:41.8 | ||
| 961 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,628m | 2:42.0 |
| 962 | Kimberley Miller | 51 | USA | 4,625m | 2:42.1 | ||
| 963 | Andy Page | 53 | Cornwall | GBR | 4,623m | 2:42.2 | |
| 964 | Greg Geier | 64 | Lenexa, KS | USA | 4,604m | 2:42.9 | |
| 965 | Jasmin Balle | 30 | USA | 4,594m | 2:43.2 | ||
| 966 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,590m | 2:43.3 |
| 967 | Kim Armstrong | 54 | VA | USA | RowAlong | 4,579m | 2:43.7 |
| 968 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,572m | 2:44.0 |
| 969 | Zoe Fox | 46 | GBR | 4,545m | 2:45.0 | ||
| 970 | Thomas Walke | 49 | GER | 4,534m | 2:45.4 | ||
| 971 | Lucienne Putter | 57 | NED | 4,522m | 2:45.8 | ||
| 972 | Kate LaLonde | 43 | Westerville, OH | USA | 4,520m | 2:45.9 | |
| 973 | Tom McNiff | 56 | Gastonia, NC | USA | 4,515m | 2:46.1 | |
| 973 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,515m | 2:46.1 |
| 975 | jin he | 35 | CHN | 4,508m | 2:46.3 | ||
| 976 | Lisa Wicker | 61 | USA | 4,502m | 2:46.5 | ||
| 977 | Maureen Proffitt | 57 | TX | USA | 4,500m | 2:46.6 | |
| 978 | Pavlína Jabůrková | 44 | CZE | 4,498m | 2:46.7 | ||
| 979 | Ashley Autrey | 37 | USA | 4,495m | 2:46.8 | ||
| 980 | Beverlyn Hearn | 45 | AL | USA | 4,494m | 2:46.8 | |
| 981 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 4,488m | 2:47.1 |
| 982 | M P | 47 | USA | 4,482m | 2:47.3 | ||
| 983 | Steve Sturgis | 67 | Mount Joy, PA | USA | 4,478m | 2:47.4 | |
| 984 | Ron Stokes | 74 | USA | 4,473m | 2:47.6 | ||
| 985 | Kathrin Höckh | 37 | GER | 4,464m | 2:48.0 | ||
| 986 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 4,458m | 2:48.2 |
| 987 | Rosevelyn Medvigy | 44 | Toms river, NJ | USA | 4,454m | 2:48.3 | |
| 988 | Andres Mardones | 46 | ARG | 4,447m | 2:48.6 | ||
| 989 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 4,443m | 2:48.8 | |
| 990 | Karen Mösenfechtel | 45 | GER | 4,441m | 2:48.8 | ||
| 991 | Lyn Philiben | 58 | USA | 4,414m | 2:49.9 | ||
| 992 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 4,410m | 2:50.0 | |
| 993 | Rufus Beamon | 51 | USA | 4,409m | 2:50.1 | ||
| 994 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 4,407m | 2:50.1 |
| 995 | Rosa Poetschke | 44 | USA | 4,399m | 2:50.4 | ||
| 996 | KJ T | 47 | NSW | AUS | 4,396m | 2:50.6 | |
| 997 | Stacie Petter | 45 | NC | USA | 4,383m | 2:51.1 | |
| 998 | Ahira Torres | 46 | USA | 4,376m | 2:51.3 | ||
| 999 | Monica Hill | 45 | Magnolia , TX | USA | 4,358m | 2:52.0 | |
| 1000 | Kate Willard | 37 | USA | 4,350m | 2:52.4 |