Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Miyamoto Shinnosuke	54		JPN		5,341	2:20.4
752	Dave Heath	44		USA		5,335	2:20.5
753	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,329	2:20.7
754	Todd Van Woerkom	36		USA		5,328	2:20.7
755	B Errett	43		CAN		5,325	2:20.8
755	Jack Lee	56	Poughkeepsie, NY	USA		5,325	2:20.8
757	Thomas Farmer	55		USA		5,323	2:20.8
758	Chengetai Chikwanha	39		ZIM		5,319	2:21.0
759	Krzysztof Kubiak	36		POL		5,318	2:21.0
759	Honorio Inés	57		ESP		5,318	2:21.0
761	Thomas Lockett	-	Toronto, ON	CAN		5,316	2:21.0
762	Peter Höckh	41		GER		5,308	2:21.2
763	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,306	2:21.3
763	Stephen Tabb	72	Tallahassee, FL	USA		5,306	2:21.3
765	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
766	Avril Acres	55		GBR		5,298	2:21.5
767	C Chasteen	48		USA		5,296	2:21.6
768	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	5,290	2:21.7
769	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,284	2:21.9
770	Oliver Klar	43		GER		5,279	2:22.0
771	Gian Paolo Scaroina	55	rome	ITA		5,277	2:22.1
772	Bob Wilson	61		USA		5,274	2:22.2
772	David Pearson	75	Plymouth, MA	USA	USMC Veterans	5,274	2:22.2
772	Denis Martin	56		FRA		5,274	2:22.2
775	수환 임	36		KOR		5,272	2:22.2
776	Emanuel Weintraub	56		USA		5,270	2:22.3
777	Go! FORIT	47		KOR		5,263	2:22.5
778	Kirsten Leimroth	56	Palo Alto, CA	USA		5,261	2:22.5
778	Ulrika Viklund	-	Maxmo	FIN		5,261	2:22.5
780	Mike Pizzi	47	Redding, CA	USA		5,260	2:22.5
781	Kirsty Nicholson	36	Glasgow	GBR		5,257	2:22.6
782	jason hopper	55		USA		5,253	2:22.7
783	Eric Van Driel	45		BEL		5,251	2:22.8
784	Demarcus Jester	36		USA		5,250	2:22.8
785	Melanie Baker	60	Brevard, NC	USA		5,248	2:22.9
785	Ret Trubey	34		USA		5,248	2:22.9
785	Wolf Grim	38	Stuttgart/Bietig	GER		5,248	2:22.9
788	Nephtaly Rivera	32	Aledo, TX	USA		5,241	2:23.1
789	Stephanie Hensen	36		USA		5,237	2:23.2
790	Bjarke Mortensen	46		DEN		5,236	2:23.2
791	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
792	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,231	2:23.3
793	Ryan Hammonds	47	Morrisville, NC	USA		5,227	2:23.4
794	Bonita Field	55		RSA		5,224	2:23.5
795	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	5,219	2:23.7
796	Mike Chernysh	39	Pittsburgh, PA	USA		5,215	2:23.8
796	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	5,215	2:23.8
796	Majid Sikosana	38	Edmonton , AB	CAN		5,215	2:23.8
799	David Conway	75	Henniker, NH	USA	Forum Flyers	5,214	2:23.8
800	Sungmin Kim	39		KOR		5,210	2:23.9