Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	5,432m	2:18.0
702	R S	22		GBR		5,431m	2:18.0
702	Christopher Knurr	59		USA		5,431m	2:18.0
704	Denny Dayhuff	69	MN	USA		5,429m	2:18.1
705	Sarah Bradley	33		USA		5,426m	2:18.2
706	Malia Beaulieu	52	San Jose, CA	USA		5,421m	2:18.3
707	Mike Nikitaides	48		USA		5,420m	2:18.3
708	Scott Jakubek	43	NY	USA	Army National Guard	5,419m	2:18.4
708	Alexander Broling	51	IL	USA		5,419m	2:18.4
710	Matthew Boyle	41	San Diego, CA	USA		5,418m	2:18.4
710	Karl Bell	58		USA		5,418m	2:18.4
712	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,416m	2:18.4
713	Peter Moldenhauer	40		GER		5,413m	2:18.5
714	Seung Yeon Kim	43		KOR		5,412m	2:18.5
715	Travis Hall	51	Irving, TX	USA	Irving Police Department	5,411m	2:18.6
715	Kristopher Hayes	40		USA		5,411m	2:18.6
717	Daniel Wigent	34		USA		5,409m	2:18.6
718	Nicole Muller	50	Holyoke, MA	USA		5,408m	2:18.6
719	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		5,406m	2:18.7
719	Scott W	53		USA		5,406m	2:18.7
721	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,403m	2:18.8
721	Todd Shapiro	60	Matthews, NC	USA	RowAlong	5,403m	2:18.8
723	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,400m	2:18.8
724	Derek B	45	NJ	USA	reddit /r/ rowing	5,399m	2:18.9
725	Mike Johnson	61		USA		5,395m	2:19.0
726	Roger Chaplin	75	Horsham	GBR		5,391m	2:19.1
726	Bob Evoy	43		CAN		5,391m	2:19.1
728	Emory Prochoda	30		USA	reddit /r/ rowing	5,390m	2:19.1
729	Amanda Clutter	36	WV	USA		5,385m	2:19.2
730	Simon Schilder	49	Jersey	GBR		5,384m	2:19.3
730	Spencer Freeman	45		USA		5,384m	2:19.3
732	Imran Ahmad	43		GBR		5,377m	2:19.4
733	Eduardo Saez	40		CHI		5,374m	2:19.5
734	Zach Edward	31		USA		5,370m	2:19.6
735	Myron Smith	73	Atlanta, GA	USA		5,369m	2:19.6
736	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,367m	2:19.7
736	Jeremiah Cerveny	44		USA		5,367m	2:19.7
738	Aengus McCloud	56		AUS		5,364m	2:19.8
739	Jesus S B	41		ESP		5,360m	2:19.9
740	James Cassidy	56		USA		5,359m	2:19.9
740	James Brokaw	71	Brunswick, ME	USA	University of Chicago	5,359m	2:19.9
740	Jeffrey Lum	42	CA	USA		5,359m	2:19.9
743	Elaine Potgieter	52	Tsumeb	NAM		5,358m	2:19.9
744	N R	45		USA		5,354m	2:20.0
745	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,353m	2:20.1
746	Charles Dedekind	62		USA		5,351m	2:20.1
747	Evan Emmink	39		NED		5,350m	2:20.1
748	Jonathan Morris	51	Carlsbad, CA	USA		5,348m	2:20.2
749	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,345m	2:20.3
750	Helle Nielsen	57		DEN		5,343m	2:20.3