Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Christopher Knurr	59		USA		5,431	2:18.0
702	Denny Dayhuff	69	MN	USA		5,429	2:18.1
703	Sarah Bradley	33		USA		5,426	2:18.2
704	Malia Beaulieu	52	San Jose, CA	USA		5,421	2:18.3
705	Mike Nikitaides	48		USA		5,420	2:18.3
706	Scott Jakubek	43	NY	USA	Army National Guard	5,419	2:18.4
706	Alexander Broling	51	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	5,419	2:18.4
708	Matthew Boyle	41	San Diego, CA	USA		5,418	2:18.4
708	Karl Bell	58		USA		5,418	2:18.4
710	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,416	2:18.4
711	Peter Moldenhauer	40		GER		5,413	2:18.5
712	Seung Yeon Kim	43		KOR		5,412	2:18.5
713	Travis Hall	51	Irving, TX	USA	Irving Police Department	5,411	2:18.6
713	Kristopher Hayes	40		USA		5,411	2:18.6
715	Daniel Wigent	34		USA		5,409	2:18.6
716	Nicole Muller	50	Holyoke, MA	USA		5,408	2:18.6
717	Scott W	53		USA		5,406	2:18.7
717	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		5,406	2:18.7
719	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,403	2:18.8
719	Todd Shapiro	60	Matthews, NC	USA	RowAlong	5,403	2:18.8
721	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,400	2:18.8
722	Derek B	45	NJ	USA	reddit /r/ rowing	5,399	2:18.9
723	Mike Johnson	61		USA		5,395	2:19.0
724	Roger Chaplin	75	Horsham	GBR		5,391	2:19.1
724	Bob Evoy	43		CAN		5,391	2:19.1
726	Emory Prochoda	30		USA	reddit /r/ rowing	5,390	2:19.1
727	Amanda Clutter	36	WV	USA		5,385	2:19.2
728	Spencer Freeman	45		USA		5,384	2:19.3
728	Simon Schilder	49	Jersey	GBR		5,384	2:19.3
730	Imran Ahmad	43		GBR		5,377	2:19.4
731	Eduardo Saez	40		CHI		5,374	2:19.5
732	Zach Edward	31		USA		5,370	2:19.6
733	Myron Smith	73	Atlanta, GA	USA		5,369	2:19.6
734	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
734	Jeremiah Cerveny	44		USA		5,367	2:19.7
736	Aengus McCloud	56		AUS		5,364	2:19.8
737	Jesus S B	41		ESP		5,360	2:19.9
738	James Cassidy	56		USA		5,359	2:19.9
738	James Brokaw	71	Brunswick, ME	USA	University of Chicago	5,359	2:19.9
738	Jeffrey Lum	42	CA	USA		5,359	2:19.9
741	Elaine Potgieter	52	Tsumeb	NAM		5,358	2:19.9
742	N R	45		USA		5,354	2:20.0
743	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,353	2:20.1
744	Charles Dedekind	62		USA		5,351	2:20.1
745	Evan Emmink	39		NED		5,350	2:20.1
746	Jonathan Morris	51	Carlsbad, CA	USA		5,348	2:20.2
747	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,345	2:20.3
748	Helle Nielsen	57		DEN		5,343	2:20.3
749	Miyamoto Shinnosuke	54		JPN		5,341	2:20.4
750	Dave Heath	44		USA		5,335	2:20.5