Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jeremy GT | 43 | ON | CAN | 5,207 | 2:24.0 | |
| 800 | Mike Henry | 55 | La Mirada, CA | USA | 5,207 | 2:24.0 | |
| 803 | Jeff Cubos | 44 | CAN | 5,204 | 2:24.1 | ||
| 804 | Jeremy Little | 53 | Pinckney, MI | USA | 5,202 | 2:24.1 | |
| 805 | Álvaro Flores | 38 | CHI | 5,199 | 2:24.2 | ||
| 806 | Roswell Bonifacio | 46 | PHI | 5,198 | 2:24.2 | ||
| 807 | Anna Pesenti | 23 | GBR | 5,197 | 2:24.3 | ||
| 807 | Scott Hagan | 60 | USA | 5,197 | 2:24.3 | ||
| 809 | Dan Poe | 46 | Colorado Springs, CO | USA | 5,194 | 2:24.3 | |
| 810 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 5,192 | 2:24.4 | |
| 811 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,190 | 2:24.5 |
| 812 | Scott Johnson | 66 | USA | 5,189 | 2:24.5 | ||
| 812 | Kedrick Johnson | 56 | USA | 5,189 | 2:24.5 | ||
| 814 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 5,186 | 2:24.6 |
| 815 | iris ragger | 37 | AUT | 5,180 | 2:24.7 | ||
| 816 | Jurgen Lahousse | 43 | BEL | 5,178 | 2:24.8 | ||
| 817 | joel moskowitz | 59 | USA | 5,177 | 2:24.8 | ||
| 818 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 5,176 | 2:24.8 |
| 818 | Andrea Deeker | 45 | USA | 5,176 | 2:24.8 | ||
| 820 | Leo Prez | 41 | NJ | USA | 5,168 | 2:25.1 | |
| 821 | Christine Vitron | 48 | USA | 5,166 | 2:25.1 | ||
| 822 | Kristin Devor | 39 | Upper Arlington, OH | USA | 5,164 | 2:25.2 | |
| 822 | Tim DeRouen | 56 | USA | 5,164 | 2:25.2 | ||
| 824 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 5,162 | 2:25.2 | |
| 825 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 5,159 | 2:25.3 |
| 826 | Tony Morgan | 56 | GBR | 5,158 | 2:25.4 | ||
| 827 | Mark Thomas | 51 | St. Louis, MO | USA | 5,153 | 2:25.5 | |
| 827 | Scott Weiner | 50 | USA | 5,153 | 2:25.5 | ||
| 829 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 5,152 | 2:25.5 |
| 830 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 5,151 | 2:25.6 |
| 831 | Gary Wilke | 56 | USA | 5,143 | 2:25.8 | ||
| 832 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 5,137 | 2:25.9 | |
| 833 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,135 | 2:26.0 |
| 834 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,134 | 2:26.0 |
| 834 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 5,134 | 2:26.0 |
| 836 | Dudley Raine | 52 | Lynchburg, VA | USA | 5,132 | 2:26.1 | |
| 837 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 5,131 | 2:26.1 | |
| 838 | V Anastasiou | 36 | CYP | 5,130 | 2:26.1 | ||
| 839 | Lonne Lyon | 55 | Rochester, NY | USA | 5,121 | 2:26.4 | |
| 840 | Khaled Dagestany | 32 | USA | 5,112 | 2:26.7 | ||
| 841 | Jordan Bartol | 34 | CAN | 5,110 | 2:26.7 | ||
| 842 | Lisa Lombardo | 55 | USA | 5,108 | 2:26.8 | ||
| 843 | Nicholas Zammit | 38 | AUS | 5,106 | 2:26.8 | ||
| 844 | Adam Altman | 47 | Chicago, IL | USA | 5,105 | 2:26.9 | |
| 844 | Marylee Von Ploennies | 49 | USA | 5,105 | 2:26.9 | ||
| 846 | Rob Adams | 50 | AR | USA | U.S. Army | 5,099 | 2:27.0 |
| 847 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,097 | 2:27.1 |
| 847 | Jamie Simmons | 41 | USA | 5,097 | 2:27.1 | ||
| 849 | Andrea Gomarasca | 50 | Trento | ITA | 5,096 | 2:27.1 | |
| 850 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 5,088 | 2:27.4 |