Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Innes Fisher	61	Hamilton	NZL		6,010	2:04.7
400	Ari Weinkle	34		USA		6,010	2:04.7
400	Nick Cutting	41	NH	USA		6,010	2:04.7
404	Barry B	21		CAN		6,008	2:04.8
405	Sean Fitzsimons	55		GBR		6,006	2:04.8
406	tom esker	47		USA		6,001	2:04.9
407	Pietro Costantino	31		ITA		5,999	2:05.0
408	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,993	2:05.1
409	Noah K	-		USA		5,991	2:05.1
410	Justin Lehr	42		USA		5,990	2:05.2
411	Ian Evans	51		USA		5,988	2:05.2
412	Gregory Stansel	38	OR	USA		5,986	2:05.2
412	chris connolly	52		IRL	College Concept2	5,986	2:05.2
414	Ervin Bajrami	28	Bergamo	ITA		5,985	2:05.3
415	Michael Haggis-Powell	42		GBR		5,983	2:05.3
416	AARON CHOI	31		KOR		5,982	2:05.3
417	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	5,979	2:05.4
417	Gerd Oldach	53	Bacharach	GER		5,979	2:05.4
419	J Vissers	41	Brunswick West, VIC	AUS		5,978	2:05.4
419	Jonathan L	37		USA		5,978	2:05.4
421	Tom Quinn	53	Fair Haven, NJ	USA		5,976	2:05.5
422	Paul Bradshaw	48		GBR		5,974	2:05.5
423	Glynn Reed	54	Portsmouth, NH	USA		5,970	2:05.6
424	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,968	2:05.6
425	Daniel Torres	46	Spring Branch , TX	USA		5,966	2:05.7
426	James Casey	35		USA		5,965	2:05.7
427	John Van Dis	49		USA		5,963	2:05.7
427	Jelle Nutma	55		NED		5,963	2:05.7
429	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,962	2:05.7
430	Cynthia Titze	44		GER		5,961	2:05.8
431	Dominik Schuster	44	Munich	GER		5,958	2:05.8
432	Andrew Perkins	58		CAN		5,952	2:06.0
433	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	5,951	2:06.0
433	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	5,951	2:06.0
433	Luke Burns	38	Brisbane , QLD	AUS		5,951	2:06.0
436	sukchen kang	42		KOR		5,950	2:06.0
437	Richard Coates	44		GBR		5,941	2:06.2
437	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	5,941	2:06.2
439	Jerad Tintera	39	Brookfield, IL	USA		5,939	2:06.2
439	Pete Halvordson	65	Mystic, CT	USA		5,939	2:06.2
441	Michael Tiller	43	SA	AUS		5,937	2:06.3
442	BC Adams	65	Chichester	GBR		5,934	2:06.3
443	Li Dan	40	Beijing	CHN		5,930	2:06.4
444	Warren Brackin	47		GBR		5,926	2:06.5
444	John Kempisty	73	Erie , PA	USA		5,926	2:06.5
446	Filip Bruteanu	41	Austin, TX	USA		5,924	2:06.6
446	Filip Wróblewski	47	Habdzin	POL		5,924	2:06.6
448	Ronny Z	43		GER		5,922	2:06.6
449	David Lewis	41		USA		5,921	2:06.6
450	Bob Peppler	49	NJ	USA		5,919	2:06.7