Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	6,010m	2:04.7
399	Nick Cutting	41	NH	USA		6,010m	2:04.7
403	Barry B	21		CAN		6,008m	2:04.8
404	Sean Fitzsimons	55		GBR		6,006m	2:04.8
405	tom esker	47		USA		6,001m	2:04.9
406	Pietro Costantino	31		ITA		5,999m	2:05.0
407	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,993m	2:05.1
408	Noah K	-		USA		5,991m	2:05.1
409	Justin Lehr	42		USA		5,990m	2:05.2
410	Ian Evans	51		USA		5,988m	2:05.2
411	chris connolly	52		IRL	College Concept2	5,986m	2:05.2
411	Gregory Stansel	38	OR	USA		5,986m	2:05.2
413	Ervin Bajrami	28	Bergamo	ITA		5,985m	2:05.3
414	Michael Haggis-Powell	42		GBR		5,983m	2:05.3
415	AARON CHOI	31		KOR		5,982m	2:05.3
416	Gerd Oldach	53	Bacharach	GER		5,979m	2:05.4
416	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	5,979m	2:05.4
418	J Vissers	41	Brunswick West, VIC	AUS		5,978m	2:05.4
418	Jonathan L	37		USA		5,978m	2:05.4
420	Tom Quinn	53	Fair Haven, NJ	USA		5,976m	2:05.5
421	Paul Bradshaw	48		GBR		5,974m	2:05.5
422	Glynn Reed	54	Portsmouth, NH	USA		5,970m	2:05.6
423	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,968m	2:05.6
424	Daniel Torres	46	Spring Branch , TX	USA		5,966m	2:05.7
425	James Casey	35		USA		5,965m	2:05.7
426	John Van Dis	49		USA		5,963m	2:05.7
426	Jelle Nutma	55		NED		5,963m	2:05.7
428	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,962m	2:05.7
429	Cynthia Titze	44		GER		5,961m	2:05.8
430	Dominik Schuster	44	Munich	GER		5,958m	2:05.8
431	Andrew Perkins	58		CAN		5,952m	2:06.0
432	Luke Burns	38	Brisbane , QLD	AUS		5,951m	2:06.0
432	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	5,951m	2:06.0
432	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	5,951m	2:06.0
435	sukchen kang	42		KOR		5,950m	2:06.0
436	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	5,941m	2:06.2
436	Richard Coates	44		GBR		5,941m	2:06.2
438	Pete Halvordson	65	Mystic, CT	USA		5,939m	2:06.2
438	Jerad Tintera	39	Brookfield, IL	USA		5,939m	2:06.2
440	Michael Tiller	43	SA	AUS		5,937m	2:06.3
441	BC Adams	65	Chichester	GBR		5,934m	2:06.3
442	Li Dan	40	Beijing	CHN		5,930m	2:06.4
443	Warren Brackin	47		GBR		5,926m	2:06.5
443	John Kempisty	73	Erie , PA	USA		5,926m	2:06.5
445	Filip Wróblewski	47	Habdzin	POL		5,924m	2:06.6
445	Filip Bruteanu	41	Austin, TX	USA		5,924m	2:06.6
447	Ronny Z	43		GER		5,922m	2:06.6
448	David Lewis	41		USA		5,921m	2:06.6
449	Bob Peppler	49	NJ	USA		5,919m	2:06.7
449	Terry McClenahan	60	Buffalo, NY	USA	Buffalo River Rowing Club	5,919m	2:06.7