Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Konstantinos Tziolas	52		GRE		5,730	2:10.8
552	L A	50		NED		5,728	2:10.9
553	Jules Bardwell	52		GBR		5,725	2:11.0
554	Florian Grimm	37		GER		5,723	2:11.0
555	Raul Avila	45		USA		5,716	2:11.2
556	Eric Torrence	54	Oregon	USA		5,713	2:11.2
557	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,709	2:11.3
558	Helen Gillespie	49		IRL		5,706	2:11.4
558	Tony Zheng	27		USA		5,706	2:11.4
560	Junior Polanco	35		DOM		5,701	2:11.5
560	Gyuwon Lee	31		KOR		5,701	2:11.5
562	Donovan Raaum	46	West Jordan, UT	USA		5,700	2:11.5
562	Jon Garofolo	34		USA		5,700	2:11.5
564	Melissa Freire	42		CAN		5,698	2:11.6
565	Johannes Paradeiser	41		AUT		5,696	2:11.6
566	Claudia Weiß	40		GER		5,689	2:11.8
567	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,687	2:11.8
568	James Jordan	48	Saratoga Springs, NY	USA		5,680	2:12.0
569	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,675	2:12.1
570	simon venton	51	Plymouth	GBR		5,667	2:12.3
571	Catherine Sullivan	51	Nevada City, CA	USA		5,666	2:12.3
571	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,666	2:12.3
571	Casey Boyd	50	CO	USA		5,666	2:12.3
574	Andrew Fluevog	26		USA		5,664	2:12.4
575	Chikiyo Jackson	48	NM	USA		5,662	2:12.4
576	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	5,661	2:12.4
577	Karoline Kiener	39		GER		5,660	2:12.5
577	Norbert Jobst	52	Konstanz	GER		5,660	2:12.5
579	sumeru mehta	50		USA		5,659	2:12.5
579	Jose Enrique Alvarez Martin	46	Hong Kong	ESP	Spanish Dragons Hong Kong	5,659	2:12.5
581	Brad King	30		USA		5,657	2:12.5
582	Jeffrey Gallagher	53	Doylestown, PA	USA		5,656	2:12.6
583	Gary Rains	68	Salem, OR	USA		5,655	2:12.6
584	Maria Isham	47		GBR		5,654	2:12.6
585	Mikołaj Grabowski	26	Warszawa	POL		5,652	2:12.6
586	Peter Green	-	Pontefract	GBR		5,650	2:12.7
587	Oleksandr Grubchak	31		UKR		5,649	2:12.7
588	Ryan Jasko	39		USA		5,647	2:12.8
589	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,643	2:12.9
589	Carissa Demore	36	MA	USA		5,643	2:12.9
591	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,641	2:12.9
591	Roy Bechand	66	NY	USA		5,641	2:12.9
593	Andy Smith	45		USA		5,634	2:13.1
594	Brian O'Sullivan	40		IRL		5,631	2:13.1
595	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,630	2:13.2
596	Adolfo Diestro	49	Cantabria	ESP		5,628	2:13.2
597	Giancarlo Zito	36		CAN		5,627	2:13.2
598	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,626	2:13.3
598	Spenser Puffenbarger	28		USA		5,626	2:13.3
600	Mathisan Y	40	ON	CAN	CFP Engine Room	5,625	2:13.3