Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Danny Halley	40	TX	USA		5,730	2:10.8
551	Konstantinos Tziolas	52		GRE		5,730	2:10.8
553	L A	50		NED		5,728	2:10.9
554	Jules Bardwell	52		GBR		5,725	2:11.0
555	Florian Grimm	37		GER		5,723	2:11.0
556	Raul Avila	45		USA		5,716	2:11.2
557	Eric Torrence	54	Oregon	USA		5,713	2:11.2
558	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,709	2:11.3
559	Helen Gillespie	49		IRL		5,706	2:11.4
559	Tony Zheng	27		USA		5,706	2:11.4
561	Junior Polanco	35		DOM		5,701	2:11.5
561	Gyuwon Lee	31		KOR		5,701	2:11.5
563	Donovan Raaum	46	West Jordan, UT	USA		5,700	2:11.5
563	Jon Garofolo	34		USA		5,700	2:11.5
565	Melissa Freire	42		CAN		5,698	2:11.6
566	Johannes Paradeiser	41		AUT		5,696	2:11.6
567	Claudia Weiß	40		GER		5,689	2:11.8
568	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,687	2:11.8
569	James Jordan	48	Saratoga Springs, NY	USA		5,680	2:12.0
570	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,675	2:12.1
571	simon venton	51	Plymouth	GBR		5,667	2:12.3
572	Catherine Sullivan	51	Nevada City, CA	USA		5,666	2:12.3
572	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,666	2:12.3
572	Casey Boyd	50	CO	USA		5,666	2:12.3
575	Andrew Fluevog	26		USA		5,664	2:12.4
576	Chikiyo Jackson	48	NM	USA		5,662	2:12.4
577	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	5,661	2:12.4
578	Karoline Kiener	39		GER		5,660	2:12.5
578	Norbert Jobst	52	Konstanz	GER		5,660	2:12.5
580	sumeru mehta	50		USA		5,659	2:12.5
580	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	5,659	2:12.5
582	Brad King	30		USA		5,657	2:12.5
583	Jeffrey Gallagher	53	Doylestown, PA	USA		5,656	2:12.6
584	Gary Rains	68	Salem, OR	USA		5,655	2:12.6
585	Maria Isham	47		GBR		5,654	2:12.6
586	Mikołaj Grabowski	26	Warszawa	POL		5,652	2:12.6
587	Peter Green	-	Pontefract	GBR		5,650	2:12.7
588	Oleksandr Grubchak	31		UKR		5,649	2:12.7
589	Ryan Jasko	39		USA		5,647	2:12.8
590	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,643	2:12.9
590	Carissa Demore	36	MA	USA		5,643	2:12.9
592	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,641	2:12.9
592	Roy Bechand	66	NY	USA		5,641	2:12.9
594	Andy Smith	45		USA		5,634	2:13.1
595	Brian O'Sullivan	40		IRL		5,631	2:13.1
596	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,630	2:13.2
597	Adolfo Diestro	49	Cantabria	ESP		5,628	2:13.2
598	Giancarlo Zito	36		CAN		5,627	2:13.2
599	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,626	2:13.3
599	Spenser Puffenbarger	28		USA		5,626	2:13.3