Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chris Heffley	45		USA		5,731	2:10.8
552	Danny Halley	40	TX	USA		5,730	2:10.8
552	Konstantinos Tziolas	52		GRE		5,730	2:10.8
554	L A	50		NED		5,728	2:10.9
555	Jules Bardwell	52		GBR		5,725	2:11.0
556	Florian Grimm	37		GER		5,723	2:11.0
557	Raul Avila	45		USA		5,716	2:11.2
558	Eric Torrence	54	Oregon	USA		5,713	2:11.2
559	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,709	2:11.3
560	Helen Gillespie	49		IRL		5,706	2:11.4
560	Tony Zheng	27		USA		5,706	2:11.4
562	Junior Polanco	35		DOM		5,701	2:11.5
562	Gyuwon Lee	31		KOR		5,701	2:11.5
564	Donovan Raaum	46	West Jordan, UT	USA		5,700	2:11.5
564	Jon Garofolo	34		USA		5,700	2:11.5
566	Melissa Freire	42		CAN		5,698	2:11.6
567	Johannes Paradeiser	41		AUT		5,696	2:11.6
568	Claudia Weiß	40		GER		5,689	2:11.8
569	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,687	2:11.8
570	James Jordan	48	Saratoga Springs, NY	USA		5,680	2:12.0
571	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,675	2:12.1
572	simon venton	51	Plymouth	GBR		5,667	2:12.3
573	Catherine Sullivan	51	Nevada City, CA	USA		5,666	2:12.3
573	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,666	2:12.3
573	Casey Boyd	50	CO	USA		5,666	2:12.3
576	Andrew Fluevog	26		USA		5,664	2:12.4
577	Chikiyo Jackson	48	NM	USA		5,662	2:12.4
578	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	5,661	2:12.4
579	Karoline Kiener	39		GER		5,660	2:12.5
579	Norbert Jobst	52	Konstanz	GER		5,660	2:12.5
581	sumeru mehta	50		USA		5,659	2:12.5
581	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	5,659	2:12.5
583	Brad King	30		USA		5,657	2:12.5
584	Jeffrey Gallagher	53	Doylestown, PA	USA		5,656	2:12.6
585	Gary Rains	68	Salem, OR	USA		5,655	2:12.6
586	Maria Isham	47		GBR		5,654	2:12.6
587	Mikołaj Grabowski	26	Warszawa	POL		5,652	2:12.6
588	Peter Green	-	Pontefract	GBR		5,650	2:12.7
589	Oleksandr Grubchak	31		UKR		5,649	2:12.7
590	Ryan Jasko	39		USA		5,647	2:12.8
591	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,643	2:12.9
591	Carissa Demore	36	MA	USA		5,643	2:12.9
593	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,641	2:12.9
593	Roy Bechand	66	NY	USA		5,641	2:12.9
595	Andy Smith	45		USA		5,634	2:13.1
596	Brian O'Sullivan	40		IRL		5,631	2:13.1
597	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,630	2:13.2
598	Adolfo Diestro	49	Cantabria	ESP		5,628	2:13.2
599	Giancarlo Zito	36		CAN		5,627	2:13.2
600	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,626	2:13.3