Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chris Heffley	45		USA		5,731m	2:10.8
552	Danny Halley	40	TX	USA		5,730m	2:10.8
552	Konstantinos Tziolas	52		GRE		5,730m	2:10.8
554	L A	50		NED		5,728m	2:10.9
555	Jules Bardwell	52		GBR		5,725m	2:11.0
556	Anders Reinlund	61		FIN		5,723m	2:11.0
556	Florian Grimm	37		GER		5,723m	2:11.0
558	Raul Avila	45		USA		5,716m	2:11.2
559	Eric Torrence	54	Oregon	USA		5,713m	2:11.2
560	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,709m	2:11.3
561	Helen Gillespie	49		IRL		5,706m	2:11.4
561	Tony Zheng	27		USA		5,706m	2:11.4
563	Gyuwon Lee	31		KOR		5,701m	2:11.5
563	Junior Polanco	35		DOM		5,701m	2:11.5
565	Donovan Raaum	46	West Jordan, UT	USA		5,700m	2:11.5
565	Jon Garofolo	34		USA		5,700m	2:11.5
567	Melissa Freire	42		CAN		5,698m	2:11.6
568	Johannes Paradeiser	41		AUT		5,696m	2:11.6
569	Claudia Weiß	40		GER		5,689m	2:11.8
570	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,687m	2:11.8
571	James Jordan	48	Saratoga Springs, NY	USA		5,680m	2:12.0
572	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,675m	2:12.1
573	simon venton	51	Plymouth	GBR		5,667m	2:12.3
574	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,666m	2:12.3
574	Catherine Sullivan	51	Nevada City, CA	USA		5,666m	2:12.3
574	Casey Boyd	50	CO	USA		5,666m	2:12.3
577	Andrew Fluevog	26		USA		5,664m	2:12.4
578	Chikiyo Jackson	48	NM	USA		5,662m	2:12.4
579	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	5,661m	2:12.4
580	Karoline Kiener	39		GER		5,660m	2:12.5
580	Norbert Jobst	52	Radolfzell	GER		5,660m	2:12.5
582	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	5,659m	2:12.5
582	sumeru mehta	50		USA		5,659m	2:12.5
584	Brad King	30		USA		5,657m	2:12.5
585	Jeffrey Gallagher	53	Doylestown, PA	USA		5,656m	2:12.6
586	Gary Rains	68	Salem, OR	USA		5,655m	2:12.6
587	Maria Isham	47		GBR		5,654m	2:12.6
588	Mikołaj Grabowski	26	Warszawa	POL		5,652m	2:12.6
589	Peter Green	-	Pontefract	GBR		5,650m	2:12.7
590	Oleksandr Grubchak	31		UKR		5,649m	2:12.7
591	Ryan Jasko	39		USA		5,647m	2:12.8
592	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,643m	2:12.9
592	Carissa Demore	36	MA	USA		5,643m	2:12.9
594	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,641m	2:12.9
594	Roy Bechand	66	NY	USA		5,641m	2:12.9
596	Andy Smith	45		USA		5,634m	2:13.1
597	Brian O'Sullivan	40		IRL		5,631m	2:13.1
598	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,630m	2:13.2
599	Adolfo Diestro	49	Cantabria	ESP		5,628m	2:13.2
600	Giancarlo Zito	36		CAN		5,627m	2:13.2