Workout of the Day
« September 20, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Torin Lynch | 15 | GBR | 4,734m | 2:38.4 | ||
| 52 | David English | 47 | Arvada, CO | USA | 4,564m | 2:44.3 | |
| 53 | Jake Scheckman | 38 | USA | 4,402m | 2:50.3 | ||
| 54 | Nadine Caulwell | 42 | GBR | 4,392m | 2:50.7 | ||
| 55 | Justin Eppinger | 48 | Annapolis, MD | USA | 4,361m | 2:51.9 | |
| 56 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,141m | 3:01.1 |
| 57 | Amy Zeidan | 36 | USA | 4,103m | 3:02.7 | ||
| 58 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 4,046m | 3:05.3 |
| 59 | Christopher Barnett | 34 | CA | USA | 3,325m | 3:45.5 | |
| 60 | Omer Koseoglu | 53 | Ankara | TUR | 3,303m | 3:47.0 | |
| 61 | jess barry | 49 | USA | 1,238m | 10:05.8 |