Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brandon Kelley	37		USA		11:00.6	1:50.1
52	Bren de Bruijn	48	Dublin	IRL		11:01.7	1:50.2
53	Prue Davies	25		AUS		11:02.2	1:50.3
54	CARRE BRUNO	54	LANESTER	FRA		11:05.1	1:50.8
55	Marcin Kwaterski	38	Bielsko-Biała	POL		11:06.2	1:51.0
56	Marc-André Sauvé	33		CAN		11:07.1	1:51.1
57	Matthew Jiang	33		AUS		11:09.8	1:51.6
58	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	11:11.5	1:51.9
59	Wayne Baker	51		GBR	1 MP Bde	11:14.1	1:52.3
60	David Sachs	59	Sydney , NSW	AUS		11:15.5	1:52.5
61	Francesco Valerio Pernarella	37		ITA		11:16.2	1:52.7
62	Francis Druyer	42		FRA		11:16.9	1:52.8
63	Anders Ødemark	36		NOR		11:19.3	1:53.2
64	Kai Alan Thomas	51	Tvedestrand	NOR		11:20.8	1:53.4
65	Patrice Blier	48	LAVAL, QC	CAN		11:29.9	1:54.9
66	Naomi Garland	28		AUS		11:30.8	1:55.1
67	Bülent Özcömert	48		TUR		11:33.8	1:55.6
68	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		11:39.6	1:56.6
69	Sabino Lagattolla	51	Hudson, MA	USA		11:40.0	1:56.6
70	Håkan Levin	55	Stockholm	SWE		11:47.9	1:57.9
71	Kristina Stengler	38		USA		11:50.7	1:58.4
72	Ruru Chen	31		CHN		11:53.0	1:58.8
73	Alisha Vincent	39	Post falls, ID	USA		11:53.2	1:58.8
74	Jeff Tsang	43		GBR		11:54.6	1:59.1
75	Aled Phillips	49		GBR		11:56.1	1:59.3
76	Dennis Gregoryev	33		ISR		11:58.4	1:59.7
77	Ariane Aust	39		GER		11:59.2	1:59.8
78	Brad Czarnec	51	CT	USA		11:59.8	1:59.9
79	Robert Gerard	34		USA		12:01.5	2:00.2
80	Susha Reynolds	45		GBR		12:02.8	2:00.4
81	Erin Troedson	32		USA		12:06.4	2:01.0
82	Elisa Hillman	44		USA		12:11.2	2:01.8
83	changhoon ryu	49		USA		12:17.6	2:02.9
84	Jason Zuccarelli	42		USA		12:19.6	2:03.2
85	João Victor Medeiros	28		BRA		12:22.0	2:03.6
86	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	12:29.1	2:04.8
87	Robbie Bremner	41		GBR		12:29.8	2:04.9
88	Edward Coamey	54		USA	Flo Strength	12:34.5	2:05.7
89	Ryan D	32		USA		12:35.8	2:05.9
90	R 90	32		GBR		12:40.9	2:06.8
91	Whitney R	34	TN	USA		12:41.3	2:06.8
92	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	12:41.4	2:06.9
93	Stephanie Hustache	50		FRA		12:42.6	2:07.1
94	Kim Parkinson	36		USA		12:44.9	2:07.4
95	patrick stacom	54		USA		12:50.9	2:08.4
96	Kaatje Manshoven	55		BEL		12:54.5	2:09.0
97	Paolo Caprari	58		ITA		12:56.6	2:09.4
98	finbarr whelan	53		IRL		12:58.7	2:09.7
99	David Turner	73	Long Bennington	GBR	Age Without Limits	13:02.8	2:10.4
100	Kimon Karydis	46		GRE		13:06.7	2:11.1