Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10,754m	1:37.6
2	sam walsh	40		GBR		10,590m	1:39.1
3	Christopher McAlinden	35		GBR		10,166m	1:43.2
4	Bruce Wayne	43	NSW	AUS		10,154m	1:43.4
5	Jon Wynn	55	North Petherton	GBR		9,982m	1:45.1
6	Mike Lamothe	49		CAN		9,906m	1:45.9
7	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9,754m	1:47.6
8	Ahmed Bahgat	28	Philadelphia	USA	Vesper Boat Club	9,707m	1:48.1
9	David Cassel	58	Milan	LIB		9,688m	1:48.3
10	Jonathan O	30		GER		9,509m	1:50.4
11	Ethan Wasil	28		USA		9,460m	1:50.9
12	Oliver Kämmerer	34		GER		9,403m	1:51.6
13	James Mole	32	Sydney, NSW	AUS		9,351m	1:52.2
14	Ryan Howlett	28		CAN		9,321m	1:52.6
15	Harry Doolittle	51	Belleville, IL	USA		9,304m	1:52.8
16	Dave Penberthy	66	Redruth	GBR		9,230m	1:53.7
17	Wade Roth	54	Pittsburgh, PA	USA		9,212m	1:53.9
18	Marc Headington	50		USA		9,175m	1:54.4
19	Chaz Parks	41		USA		9,171m	1:54.4
20	Brandon Kelley	37		USA		9,151m	1:54.7
21	Ty Seaton	36		AUS		9,130m	1:55.0
21	Manuela Cupic	49		GER		9,130m	1:55.0
23	Yanis Benchikh	26		SUI		9,100m	1:55.3
24	Charlie Schaeffer	36		USA		9,038m	1:56.1
25	William Lipinski	37		USA		9,030m	1:56.2
26	Sinead Boyd	32		GBR		8,983m	1:56.8
27	David Fugill	36		GBR		8,912m	1:57.8
28	Carlos Becerra García	35		ESP		8,895m	1:58.0
29	Wayne Baker	51		GBR	1 MP Bde	8,883m	1:58.2
30	Ryan Bright	39		CAN		8,830m	1:58.9
31	Rich Guilmette	36	Hampton, NJ	USA		8,767m	1:59.7
32	Daniel Moses	50		AUS		8,746m	2:00.0
33	Arno Bajon	38		SIN		8,744m	2:00.0
33	Frank Muniz	28		USA		8,744m	2:00.0
35	Chris Ramsden	40		GBR		8,716m	2:00.4
36	Sam Belliveau	29		CAN		8,674m	2:01.0
37	Tereza Horejsova	42		CZE	TEAM OARSOME IRC	8,637m	2:01.5
38	Desiree Genter	32		USA		8,636m	2:01.5
39	Mark Pluchino	32		USA		8,611m	2:01.9
40	Collin Green	32		USA		8,574m	2:02.4
41	Maxime Berube	35		CAN		8,557m	2:02.7
42	Dário Nobre	34		POR		8,514m	2:03.3
43	Samuel Lou	44		CHN		8,489m	2:03.6
44	Oceane Vanhoolant	34		BEL		8,469m	2:03.9
45	Jordan Bermudes	28		FRA		8,436m	2:04.4
46	Kemoy Smith	33		USA		8,429m	2:04.5
47	Kerry Rickert	39	SC	USA		8,414m	2:04.7
48	Kevin Boyd	33		GBR		8,397m	2:05.0
49	Gareth Walker	43		GBR		8,367m	2:05.4
50	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	8,355m	2:05.6