Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 6,551 | 2:40.2 | |
| 102 | Catherine Ledesma | 31 | USA | 6,422 | 2:43.5 | ||
| 103 | Raymond Zuccarelli | 74 | USA | 6,161 | 2:50.4 | ||
| 103 | Sarah Williamson | 46 | GBR | 6,161 | 2:50.4 | ||
| 103 | Scott Williamson | 43 | GBR | 6,161 | 2:50.4 | ||
| 106 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 6,015 | 2:54.5 | |
| 107 | Patrice Blier | 48 | LAVAL, QC | CAN | 5,925 | 2:57.2 | |
| 108 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 5,549 | 3:09.2 | |
| 109 | Žôłçhśdßšñrrëœøö dtmj | 22 | POL | 5,261 | 3:19.5 | ||
| 110 | Test Two | 49 | CAN | 2,972 | 5:53.2 |