Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bérenger Lahouste | 36 | Dreux | FRA | 9:04.4 | 1:30.7 | |
| 2 | D 86 | 36 | GBR | 9:24.7 | 1:34.1 | ||
| 3 | Bruce Wayne | 43 | NSW | AUS | 9:27.1 | 1:34.5 | |
| 4 | Micheal Conway | 32 | IRL | 9:45.9 | 1:37.6 | ||
| 5 | Brent Berger | 42 | WI | USA | Transformation Center | 9:49.1 | 1:38.1 |
| 6 | Jonathan O | 30 | GER | 9:49.5 | 1:38.2 | ||
| 7 | Lucas Moruzzi | 25 | FRA | 9:52.3 | 1:38.7 | ||
| 8 | Dmitriy Lysak | 36 | USA | 9:52.8 | 1:38.8 | ||
| 9 | P-E Fresneau | 30 | Tours / Dreux | FRA | 9:59.5 | 1:39.9 | |
| 10 | Terry M | 48 | GBR | 10:02.0 | 1:40.3 | ||
| 11 | Ty Seaton | 36 | AUS | 10:04.0 | 1:40.6 | ||
| 12 | Joe Shepherd | 38 | GBR | 10:04.4 | 1:40.7 | ||
| 13 | David Cassel | 58 | Milan | LIB | 10:06.8 | 1:41.1 | |
| 14 | neil griffiths | 53 | GBR | 10:11.5 | 1:41.9 | ||
| 15 | Alexander Newkerk | 34 | USA | 10:14.5 | 1:42.4 | ||
| 16 | Thomas BARTHÉLÉMY | 36 | FRA | 10:14.9 | 1:42.4 | ||
| 17 | Manny Moreno | 50 | USA | 10:15.6 | 1:42.6 | ||
| 18 | Lee James Evans | 40 | GBR | 10:19.0 | 1:43.1 | ||
| 19 | Kevin McHugh | 32 | USA | 10:20.3 | 1:43.3 | ||
| 20 | LeRoy Mehling | 43 | USA | 10:20.4 | 1:43.4 | ||
| 21 | ROGER BOYERII | 43 | CAN | 10:23.1 | 1:43.8 | ||
| 22 | Billy Dharmawan | 31 | AUS | 10:23.2 | 1:43.8 | ||
| 23 | James Mole | 32 | Sydney, NSW | AUS | 10:23.5 | 1:43.9 | |
| 24 | Sten Levasseur | 31 | FRA | 10:24.6 | 1:44.1 | ||
| 25 | Cam Marsh | 32 | AUS | 10:25.5 | 1:44.2 | ||
| 26 | Jørn Refseth | 43 | NOR | 10:27.2 | 1:44.5 | ||
| 27 | Ben Thompson | 30 | AUS | 10:27.3 | 1:44.5 | ||
| 28 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 10:29.0 | 1:44.8 | |
| 29 | Jeremy Brown | 48 | St. Petersburg, FL | USA | 10:30.0 | 1:45.0 | |
| 30 | Harold Rees | 49 | Oak Park, IL | USA | 10:31.7 | 1:45.2 | |
| 31 | Trenton Morton | 49 | USA | 10:31.9 | 1:45.3 | ||
| 32 | Peyton Jamison | 40 | USA | 10:35.0 | 1:45.8 | ||
| 33 | Stéphane Ranguin | 37 | FRA | 10:35.7 | 1:45.9 | ||
| 34 | Joe Squeo | 25 | USA | 10:36.1 | 1:46.0 | ||
| 35 | David Lewis | 41 | USA | 10:36.7 | 1:46.1 | ||
| 36 | Arno Bajon | 38 | SIN | 10:37.0 | 1:46.1 | ||
| 37 | Antoine Deslandes | 30 | FRA | 10:37.1 | 1:46.1 | ||
| 38 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 10:37.5 | 1:46.2 |
| 39 | Dave Penberthy | 66 | Redruth | GBR | 10:40.7 | 1:46.7 | |
| 40 | Thomas Patrie | 32 | FRA | 10:42.0 | 1:47.0 | ||
| 41 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:43.1 | 1:47.1 |
| 42 | Sinead Boyd | 32 | GBR | 10:44.8 | 1:47.4 | ||
| 43 | Radek Dutkiewicz | 48 | USA | 10:48.7 | 1:48.1 | ||
| 44 | Shawnn Vincent | 38 | USA | 10:49.0 | 1:48.1 | ||
| 45 | Samuel Lou | 44 | CHN | 10:50.4 | 1:48.4 | ||
| 46 | Charlotte Maris | 30 | NED | 10:53.4 | 1:48.9 | ||
| 47 | Mike Bernard | 56 | Meridian, ID | USA | USAF Veterans | 10:55.1 | 1:49.1 |
| 48 | AARON CHOI | 31 | KOR | 10:55.2 | 1:49.2 | ||
| 49 | Harry Doolittle | 51 | Belleville, IL | USA | 10:58.8 | 1:49.8 | |
| 50 | Beau Dorning | 41 | USA | 10:59.1 | 1:49.8 |