Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Theo Bakker	66	Lisse	NED	Age Without Limits	13:07.2	2:11.2
102	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:09.1	2:11.5
103	Derrick Baca	40		USA		13:09.5	2:11.5
104	Natalie Boudreau	38	quispamsis, NB	CAN		13:11.0	2:11.8
105	Will Loggins	34		USA		13:16.7	2:12.7
106	Sherri Nelson	63	Rumford, RI	USA	Narragansett Boat Club	13:20.0	2:13.3
107	Christina Sass	42		GBR		13:22.5	2:13.7
108	Christina Sturge	44		GBR		13:22.6	2:13.7
109	Ishbel Driver	62		GBR	Team Diamonds	13:24.5	2:14.0
110	Sarah Hannay	38		AUS		13:29.8	2:14.9
111	Matt Bourne	43		CAN		13:46.0	2:17.6
112	Chad Jenkins	41		USA		13:50.3	2:18.3
113	Jamie Andersen	37		USA		13:52.7	2:18.7
114	Mike Quinn	36		CAN		13:55.3	2:19.2
115	Jerry Steben	46		USA		13:57.9	2:19.6
116	Josh Godwin	41		USA		14:00.8	2:20.1
117	Delana Lenny	27		BRA		14:04.1	2:20.6
118	Blažka Globačnik	33		SLO		14:29.5	2:24.9
119	Revak Tyagi	40	Gilroy, CA	USA		14:35.3	2:25.8
120	Mary Ellen Palko	57	MD	USA	The Diamonds (Over Sixties Erging Group)	14:39.5	2:26.5
121	Tony Hacche	58		GBR		14:54.3	2:29.0
122	Shannon Latham	40		USA		15:06.2	2:31.0
123	Guðrún Guðmundsdóttir	38		DEN		15:08.5	2:31.4
124	Brenda Mans	41		BEL	Belgian Air Force	15:12.5	2:32.0
125	Catherine Ledesma	31		USA		15:19.4	2:33.2
126	Erhan Ornek	41		TUR		15:23.2	2:33.8
127	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:00.1	2:50.0
128	Andy Smith	50		GBR		19:08.3	3:11.3