Workout of the Day
« November 9, 2022 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | sam walsh | 40 | GBR | 19:46.0 | 1:38.8 | ||
2 | Mark Bernhardt | 43 | CHICHESTER | GBR | 20:26.9 | 1:42.2 | |
3 | Christopher McAlinden | 35 | GBR | 21:04.4 | 1:45.3 | ||
4 | Richard Stidolph | 54 | Bedford | GBR | Core Performance | 21:05.7 | 1:45.4 |
5 | Ethan Wasil | 28 | USA | 21:14.9 | 1:46.2 | ||
6 | Micheal Conway | 32 | IRL | 21:23.5 | 1:46.9 | ||
7 | Scott Bunch | 28 | AUS | 22:01.0 | 1:50.0 | ||
8 | Jonathan O | 30 | GER | 22:09.1 | 1:50.7 | ||
9 | Paul D | 38 | AUS | 22:14.5 | 1:51.2 | ||
10 | Radek Dutkiewicz | 48 | USA | 22:28.1 | 1:52.3 | ||
11 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 22:30.8 | 1:52.5 | |
12 | Brandon Kelley | 37 | USA | 22:33.1 | 1:52.7 | ||
13 | Trenton Morton | 49 | USA | 22:37.5 | 1:53.1 | ||
14 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 22:38.4 | 1:53.2 |
15 | Simone Inserra | 28 | ITA | 22:40.0 | 1:53.3 | ||
16 | neil griffiths | 53 | GBR | 22:40.6 | 1:53.3 | ||
17 | Olivier BM | 52 | FRA | 22:43.4 | 1:53.6 | ||
18 | احمد حامد البيلى | 50 | EGY | 22:58.6 | 1:54.8 | ||
19 | Mark Bye | 44 | Stratford , ON | CAN | 23:01.7 | 1:55.1 | |
20 | Ben Thompson | 30 | AUS | 23:07.7 | 1:55.6 | ||
21 | Prue Davies | 25 | AUS | 23:10.1 | 1:55.8 | ||
22 | Ben Whitney | 30 | USA | 23:10.5 | 1:55.8 | ||
23 | Shawnn Vincent | 38 | USA | 23:10.9 | 1:55.9 | ||
24 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 23:12.4 | 1:56.0 |
25 | David Lewis | 41 | USA | 23:14.4 | 1:56.2 | ||
26 | Mike Gatlin | 35 | Forest City, IA | USA | 23:15.9 | 1:56.3 | |
27 | Richard Waters | 39 | GBR | 23:20.9 | 1:56.7 | ||
28 | Sajid Mahomed | 49 | AUS | 23:31.1 | 1:57.5 | ||
29 | Chris Ramsden | 40 | GBR | 23:32.0 | 1:57.6 | ||
30 | Bren de Bruijn | 48 | Dublin | IRL | 23:37.9 | 1:58.1 | |
31 | Yanis Benchikh | 26 | SUI | 23:43.3 | 1:58.6 | ||
32 | Norm McDonald | 49 | Newtown, PA | USA | 23:45.2 | 1:58.7 | |
33 | Phillip Brice | 39 | Leavenworth, KS | USA | 23:49.2 | 1:59.1 | |
34 | Brian West | 37 | Newmarket, NH | USA | Capital Rowing Club | 23:54.6 | 1:59.5 |
35 | Kevin Boyd | 33 | GBR | 23:55.6 | 1:59.6 | ||
36 | Ben Revill | 36 | Falmouth | GBR | 23:59.5 | 1:59.9 | |
37 | Marcel Hirschel | 32 | GER | 24:03.7 | 2:00.3 | ||
38 | Andrew Thaler | 34 | USA | 24:04.1 | 2:00.3 | ||
39 | john mclaughlin | 56 | Hampton | USA | 24:27.1 | 2:02.2 | |
40 | Marcus Grijalva | 45 | El Paso, TX | USA | 24:29.3 | 2:02.4 | |
41 | Brian Gilda | 54 | Cape Elizabeth, ME | USA | U.S. Coast Guard | 24:40.7 | 2:03.3 |
42 | Rui Romão | 32 | POR | 24:43.8 | 2:03.6 | ||
43 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:52.8 | 2:04.4 |
44 | Samuel Lou | 44 | CHN | 24:53.9 | 2:04.4 | ||
45 | Matthew Jiang | 33 | AUS | 24:54.5 | 2:04.5 | ||
46 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 24:58.5 | 2:04.8 |
47 | Chris Clark | 48 | CAN | 25:02.7 | 2:05.2 | ||
48 | Eleanor Parish | 33 | GBR | 25:10.6 | 2:05.8 | ||
49 | Larry Gunter | 59 | USA | USAF Veterans | 25:14.7 | 2:06.2 | |
50 | David Scurlock | 42 | GBR | 25:18.4 | 2:06.5 |