Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	50	Taunton	GBR	MAD Team IRC	20:56.3	1:44.6
2	Carlo Gman	34		GER		21:19.5	1:46.6
3	Robin Teply	55	Prague	CZE	Menphys	21:33.8	1:47.8
4	Rob Birmingham	38		AUS	The Delivery Room	21:56.3	1:49.6
5	Peter McCrarren	42		IRL		22:32.7	1:52.7
6	Dan Danks	45	Southsea	GBR		22:50.9	1:54.2
7	Tobias Voeske	29		GER		23:08.6	1:55.7
8	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	23:29.7	1:57.4
9	Dominik Kleinz	38		GER		23:52.5	1:59.3
10	Giannis Travasaros	52	Alexandroupolis	GRE		23:55.9	1:59.6
11	Shane Casey	49	MI	USA		23:57.1	1:59.7
12	Graham Barrett	56	Reading	GBR		24:03.4	2:00.2
13	Mats Berglund	47	Gustavsberg	SWE		24:08.4	2:00.7
14	Sanghyub Park	39		KOR		24:30.7	2:02.5
15	William Winger	36	ME	USA		25:11.3	2:05.9
16	Roy Norrington	54		NZL		25:15.9	2:06.3
17	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	25:19.5	2:06.6
18	Piotr Krewski	36		POL		25:25.7	2:07.1
19	Rudolf Haverkamp	59	Duesseldorf	GER		25:27.3	2:07.2
20	Jason Lucas	43		GBR		25:29.4	2:07.4
21	Kelley Baker	52	CA	USA		25:51.1	2:09.2
22	Gareth Cooper	56		GBR		25:56.8	2:09.7
23	David Porle	29		SWE		26:26.0	2:12.1
24	Mark Wakefield	53		GBR	Royal Air Force (UK)	26:26.6	2:12.2
25	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	26:48.9	2:14.0
26	Gareth Squire	33		GBR		26:49.4	2:14.1
27	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	27:17.6	2:16.4
28	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	27:20.3	2:16.6
29	Karin Steininger	45		AUT		27:33.4	2:17.7
30	Sergey Lapitsky	39		UNAFF		27:43.2	2:18.6
31	Simone Tei	33		ITA		27:44.1	2:18.6
32	Toivo Karing	68	Tallinn	EST		27:47.8	2:18.9
33	kjetil johansen	51		NOR		28:06.9	2:20.5
34	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:12.6	2:21.0
35	Scott Philiben	61		USA		28:14.6	2:21.2
36	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	28:15.1	2:21.2
37	Jake Scheckman	38		USA		28:28.1	2:22.3
38	David Rieger	34		GER		29:05.5	2:25.4
39	Robert Alker	52		GBR		29:05.6	2:25.4
40	Scott Petri	45	Austin, TX	USA		29:13.9	2:26.1
41	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	29:20.8	2:26.7
42	Craig T	35	CO	USA		29:31.9	2:27.6
43	Daniel Tejerina	42	Alicante	ESP		29:33.7	2:27.8
44	G. Strike	40		FRA		29:33.9	2:27.8
45	Joaquín De Colombres	59		MEX		29:47.3	2:28.9
46	Lars Holmström	53	Köping	SWE		29:50.2	2:29.1
47	Isac Andrian	43		ROU		30:04.6	2:30.3
48	Nicoline Klaver	54		NED		30:32.9	2:32.7
49	Gun Hoikkala	43		FIN		32:33.0	2:42.7
50	Brian Wieghaus	62		USA		33:28.9	2:47.4