Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ted Meeder	52		USA		25:23.2	2:06.9
52	Tom Hallett	35		GBR		25:29.0	2:07.4
53	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	25:31.3	2:07.6
54	Alisha Vincent	39	Post falls, ID	USA		25:37.8	2:08.1
55	Christopher French	38		GBR		25:41.1	2:08.4
56	Alexandra Monk	33		GBR		25:42.1	2:08.5
57	Abbi Dacosta	31		USA		25:42.8	2:08.5
58	Brian Waits	42	Marietta, GA	USA	Age Without Limits	25:47.8	2:08.9
59	Jessica McCluskey	37		USA		25:51.8	2:09.3
60	rebecca ramsden	42		GBR		26:04.0	2:10.3
60	Sarah Ramp	34		USA		26:04.0	2:10.3
62	ayman Hammady	50		EGY		26:14.3	2:11.1
63	Chelsea Lyons	33		USA		26:30.0	2:12.5
64	Nick Troia	-	NE	USA		26:30.6	2:12.5
65	Ruru Chen	31		CHN		26:45.4	2:13.7
66	Reid Hefer	25	Koog aan de Zaan	NED		26:48.8	2:14.0
67	Anthony Murph	37		GBR		26:50.5	2:14.2
68	Jimmie Brown	38		USA		27:21.8	2:16.8
69	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	27:23.8	2:16.9
70	Matt Coppola	40		USA		27:30.0	2:17.5
71	Cynthia Baker	39		USA		27:34.3	2:17.8
72	Meriem Abdi	26		FRA		27:37.1	2:18.0
73	Ryan D	32		USA		27:38.5	2:18.2
74	Jonas Schuetz	30	BC	CAN		27:42.7	2:18.5
75	Simone Moore	32		AUS		27:47.4	2:18.9
76	Edis Tarkuc	31		CAN		27:49.0	2:19.0
77	Roger Chaplin	75	Horsham	GBR		27:57.7	2:19.8
78	Carolyn Yamamoto	37		USA		28:20.3	2:21.6
79	Jenn Beck	52	Salt Lake City, UT	USA		28:21.6	2:21.8
80	Theo Bakker	66	Lisse	NED	Age Without Limits	28:24.6	2:22.0
81	Ian Tilbrook	55	Sheffield	GBR		28:38.0	2:23.1
82	Adam King	28		USA		28:53.0	2:24.4
83	Chad Jenkins	41		USA		29:00.0	2:25.0
84	Tony Fleck	67	Onancock, VA	USA		29:07.0	2:25.5
85	Nicola Cuddihy	49	London	GBR	Pikelet IRC	29:09.4	2:25.7
86	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	29:16.5	2:26.3
87	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	29:27.9	2:27.3
88	Mike Quinn	36		CAN		29:41.7	2:28.4
89	Tricia Rushing	35		USA		29:45.9	2:28.8
90	Lauren Stahley	34		USA		30:17.2	2:31.4
91	Ann Marice Uy	35		PHI		30:31.4	2:32.6
92	Aaron Libman	36		USA		31:22.5	2:36.8
93	Revak Tyagi	40	Gilroy, CA	USA		31:32.7	2:37.7
94	Tony Hacche	58		GBR		32:03.6	2:40.3
95	Marie Haig	79	Hereford	GBR	RowPro Rowers	32:30.0	2:42.5
96	Shannon Latham	40		USA		32:47.2	2:43.9
97	Blažka Globačnik	33		SLO		34:10.4	2:50.8