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Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
51 Ted Meeder 52 USA 25:23.2 2:06.9
52 Tom Hallett 35 GBR 25:29.0 2:07.4
53 Matthew Koval 57 AUS 25:31.3 2:07.6
54 Alisha Vincent 39 USA 25:37.8 2:08.1
55 Christopher French 38 GBR 25:41.1 2:08.4
56 Alexandra Monk 33 GBR 25:42.1 2:08.5
57 Abbi Dacosta 31 USA 25:42.8 2:08.5
58 Brian Waits 42 USA 25:47.8 2:08.9
59 Jessica McCluskey 37 USA 25:51.8 2:09.3
60 rebecca ramsden 42 GBR 26:04.0 2:10.3
60 Sarah Ramp 34 USA 26:04.0 2:10.3
62 ayman Hammady 50 EGY 26:14.3 2:11.1
63 Chelsea Lyons 33 USA 26:30.0 2:12.5
64 Ruru Chen 31 CHN 26:45.4 2:13.7
65 Reid Hefer 25 NED 26:48.8 2:14.0
66 Anthony Murph 37 GBR 26:50.5 2:14.2
67 Jimmie Brown 38 USA 27:21.8 2:16.8
68 Clive(TAID) Bourton 76 GBR 27:23.8 2:16.9
69 Matt Coppola 40 USA 27:30.0 2:17.5
70 Cynthia Baker 39 USA 27:34.3 2:17.8
71 Meriem Abdi 26 FRA 27:37.1 2:18.0
72 Ryan D 32 USA 27:38.5 2:18.2
73 Jonas Schuetz 30 CAN 27:42.7 2:18.5
74 Simone Moore 32 AUS 27:47.4 2:18.9
75 Edis Tarkuc 31 CAN 27:49.0 2:19.0
76 Roger Chaplin 75 GBR 27:57.7 2:19.8
77 Carolyn Yamamoto 37 USA 28:20.3 2:21.6
78 Jenn Beck 52 USA 28:21.6 2:21.8
79 Theo Bakker 66 NED 28:24.6 2:22.0
80 Ian Tilbrook 55 GBR 28:38.0 2:23.1
81 Adam King 28 USA 28:53.0 2:24.4
82 Chad Jenkins 41 USA 29:00.0 2:25.0
83 Tony Fleck 67 USA 29:07.0 2:25.5
84 Nicola Cuddihy 49 GBR 29:09.4 2:25.7
85 Mark Tait 51 USA 29:16.5 2:26.3
86 Shells Liu - CHN 29:27.9 2:27.3
87 Mike Quinn 36 CAN 29:41.7 2:28.4
88 Tricia Rushing 35 USA 29:45.9 2:28.8
89 Lauren Stahley 34 USA 30:17.2 2:31.4
90 Ann Marice Uy 35 PHI 30:31.4 2:32.6
91 Aaron Libman 36 USA 31:22.5 2:36.8
92 Revak Tyagi 40 USA 31:32.7 2:37.7
93 Tony Hacche 58 GBR 32:03.6 2:40.3
94 Marie Haig 79 GBR 32:30.0 2:42.5
95 Shannon Latham 40 USA 32:47.2 2:43.9
96 Blažka Globacnik 33 SLO 34:10.4 2:50.8